What are Sesame Seeds? The uses and notes when using Sesame Seeds

Surely every housewife is very familiar with sesame, a common nut used in the kitchen. However, not all of them are fully aware of their origin and amazing health benefits.

What are Sesame Seeds?

Sesame Seeds, whose Vietnamese name is black sesame seeds or black sesame seeds, are popularly used by Vietnamese people in that this seed contains many vitamins, natural minerals and organic compounds including calcium, iron, and phosphorus. , manganese, copper, zinc, fiber, thiamin, vitamin B6, folic acid, protein, and tryptophan…

According to traditional medicine, black sesame seeds have the medicinal name of black chi ma, this type of seed has a sweet taste, is neutral, nourishes blood, helps vitality, durable tendons, bright eyes, and adds intelligence.

Uses of Sesame Seeds

According to health website Healthline, Sesame Seeds also have good health benefits such as:

Good for skin

When it comes to skin problems, black sesame becomes a great remedy to encourage collagen production of the skin, making the skin more elastic . In addition, the zinc content in sesame can accelerate the healing of skin from burns and damage.

Good for hair

Not only is sesame beneficial for the skin, but it also provides nutrients to the scalp and hair, making hair grow faster, shining and beautiful. It is thanks to the complex Vitamins B and E , along with minerals such as calcium, magnesium, phosphorus and protein presented in sesame.

Supports good digestive tract function

Sesame seeds contain fiber, which helps the digestive tract work more smoothly, making food easier to digest , thereby preventing diseases related to the digestive tract.

Make teeth healthier

Black sesame seeds can block the activity of Streptococcus bacteria , one of the main causes of tooth decay. You can put black sesame powder on your teeth to help kill bacteria that clean your teeth.

Cancer Prevention

Sesame seeds look small, but they contain high levels of nutrients and vitamins and minerals. Especially in black sesame contains phytic acid which is a compound that fights against cancers such as leukemia, breast cancer, lung cancer, pancreatic cancer… enhances immunity, slows down the aging process. aging process

Notes when using Sesame Seeds

People with high blood clotting disease, thrombosis, thrombophlebitis, heart disease should limit the use of black sesame seeds.

Black sesame is rich in minerals , so patients with kidney stones should avoid using it.

Sesame is rich in calories , if you are trying to lose weight or are overweight, you should not use it.

Hopefully, the sharing in the above article will help you better understand Sesame Seed. Regularly add black sesame to provide many nutrients for your beloved family.

Via: Healthline, Vinmec

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