What are noodles? Is eating a lot of foods with pasta good for health?

Noodles when eaten are tough and crispy, very easy to use to prepare dishes. You can use it to cook soup, or fry it in sweet and sour sauce, which is also very delicious and easy to eat. Surely many times you have heard or tried cassava but you do not understand well about it and do not know the benefits of instant noodles for health, right now, please follow the following article with Bach Hoa Xanh to Find out more.

What are noodles?

Noodles is an ingredient with the English name Seitan. This type of material comes from Japan and is extremely rich in vegetable protein, which Japanese people often eat to replace meat while still providing adequate nutrition. The main ingredient to make tapioca is wheat flour, after kneading the flour with water and removing the starch, they will have protein. We steam or boil that part of protein, it is called noodles.

Is eating a lot of noodles good for health?

Although a common ingredient in every vegetarian meal, noodles are said by nutritionists to be bad for the following reasons:

Pasta has too much gluten. You know, the main ingredient is wheat gluten and it makes people with intestinal allergies and produces symptoms such as: diarrhea, bloating, abdominal pain and itchy rashes. If the disease is left for a long time, it will make the body severely debilitated, leading to devastating signs such as weight loss, stunting and can lead to extremely serious symptoms such as: anemia, dwarfism, slow growth develop,…

Because of the terrible harmful effects of gluten, the gluten-free diet is of great interest to everyone. In the United States, more than 20 million people have the idea of reducing gluten for a healthier body and 13 million people are working to completely eliminate gluten from their menu .

Spaghetti is not a complete protein. Although it also contains protein, it does not contain the essential amino acids found in animal meat for the body to function properly. The human body desperately needs those amino acids to grow and break down food, and to control muscle. In particular, hormones in the body are also promoted. Therefore, the protein in noodles cannot replace the protein in plants.

Promotes inflammation and allergies. As mentioned above, people with Celiac when eating noodles will be prone to allergies. In addition, if people who are prone to allergies eat spaghetti, they may experience inflammation in the body.

Noodles contain a lot of sodium. Most of the noodle products sold in the market contain quite high sodium content. If you eat too much for a long time, you can suffer from blood pressure related diseases and other health problems.

Source: VOH

Through the above information, you can see that although instant noodles are delicious, they also contain many risks that affect your health. Therefore, if your body is allergic to wheat flour, you should also be careful when eating this dish!

See other great articles now:

• How to make fried noodles with baby corn for a pure vegetarian meal
• How to make vegetarian sausage with ground flour
• Vegetarian diets to lose weight make many people popular

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