What are Coconut aminos (Coconut Soy Sauce)? Health benefits of coconut soy sauce

There are many reasons why Coconut Aminos is a favorite sauce. Because of its health benefits as well as its unique delicious taste, it has attracted the attention of many people, especially dieters.

What are Coconut aminos (Coconut Soy Sauce)?

Coconut aminos (Coconut Soy Sauce)

Coconut soy sauce English name is Coconut aminos is a sauce made purely from the resin of coconut flowers, gluten-free and especially not using GMO foods .

Coconut Aminos has the same color as soy soy sauce but coconut soy sauce is made entirely from nature , so it is low in sodium. It is a perfect product for people who are allergic to soy and want to reduce the amount of salt in their daily diet.

Nutrition of coconut soy sauce?

Ingredients in Coconut Soy Sauce

According to healthline, with only 2 ingredients in coconut soy sauce, including: Coconut sap and organic sea salt . Coconut soy sauce provides a source of minerals and contains up to 17 types of natural amino acids . The pH is almost perfect compared to other soy sauces. And is said to be a good source of B vitamins.

Health benefits of coconut soy sauce

According to healthline, thanks to the completely natural ingredients of coconut soy sauce, it has brought great health benefits.

Supports weight loss process

Studies have shown that the more adiponectin in the blood, the lower the fat content in the body. And coconut soy sauce has the ability to increase the amount of adiponectin in the blood to help you prevent obesity and support weight loss .

Promote mental health

The amount of inositol in coconut soy sauce is an essential ingredient used to support people with mental illnesses such as depression, obsessive-compulsive disorder…. The effects of this substance are comparable to those used to treat mental disorders.

Strengthen the immune system

Coconut products provide high amounts of antioxidants. Thereby reducing oxidation, supporting you to prevent diseases such as high blood pressure, diabetes, heart disease…. In addition to antioxidant content, coconut products are also a source of fat. healthy saturation.

Health benefits of coconut soy sauce

Reduce the risk of colon cancer

Coconut soy sauce is a source of essential fatty acids that the body cannot produce on its own. It has the potential to reduce the occurrence of malignancies in the colon and maintain intestinal barrier integrity .

Protects the heart and regulates cholesterol

Coconut has the effect of increasing good cholesterol and regulating blood pressure levels in the body. The antioxidants present in coconut soy sauce also work to reduce the likelihood of cardiovascular diseases and help prevent high blood pressure in both young and old people.

Treatment of polycystic ovary syndrome

The inositol content present in coconut soy sauce not only regulates the amount of insulin present in the blood, but also treats other conditions of polycystic ovary syndrome . Such as increased androgen secretion, irregular periods and high blood pressure.

Notes when using

Notes when using coconut soy sauce

When using coconut soy sauce, you should save the following:

Adjust the taste of salty and sweet

Because coconut soy sauce brings a very characteristic sweet and salty taste. If you are just starting to use coconut soy sauce in cooking, you need to estimate and adjust the right amount of sauce to suit your family’s taste .

Store it properly

You can use this seasoning to replace soy-based sauces in cooking such as dipping sauces, seasonings for stir-fries, rice, soups, etc. After opening the bottle, store it. soy sauce in the refrigerator . Because coconut soy sauce still contains sodium, it should be noted when using it, especially those who send it salty.

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Source: healthline

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