What are Cashew Nuts? Learn the effects of Cashew nuts

Cashew nuts are used as a snack for a snack or widely used in recipes such as salads, smoothies, pies, etc. Discover the amazing health benefits that make them. How is it different from other nuts?

What are Cashew Nuts?

Cashwe nuts Vietnamese name is called cashew nut , is a type of nut originating from the Northeastern region of Brazil that is widely grown in tropical regions.

Cashews are kidney-shaped seeds that cling to the bottom of the cashew fruit , their seeds are always separated from the shell before use. Because the inside of the shell contains caustic resin which is very harmful to health.

Cashwe nuts when ripe have an attractive sweet taste and rich in nutrients, it is often used as a snack, as well as a flavor enhancer for recipes such as chocolate, cookies, ice cream, pizza…

Compared to other nuts, this nut has the lowest fat content. They are packed with vitamins E, K and B6 along with minerals like copper, phosphorus, zinc, magnesium, iron and selenium, all of which are important for health, often not found in other foods.

The effect of Cashew nuts?

Beneficial for the heart

Cashew nuts are rich in oleic acid, a type of monounsaturated fat that helps reduce triglyceride levels and improve heart health.

Prevent cancer

Cashew nuts contain many proanthocyanidins, which are active substances that kill tumors and help prevent cancer cells from dividing.

Improves bone and joint health

The magnesium content in Cashew nuts works with calcium to regenerate bones, in addition, copper also helps bones and joints to be flexible by synthesizing collagen and elastin.

Nervous relaxation

The magnesium in Cashew nuts also helps blood vessels and muscles relax and relax by slowing the flow of calcium into nerve cells.

Promotes red blood cell formation

Copper and iron in cashews work together to help the body form and use red blood cells, helping to strengthen the body’s immune system.

Good for eyes

We’ve all heard that carrots are good for your eyes, but you might be surprised that Cashew nuts are too. They contain high levels of lutein and zeaxanthin, which act as antioxidants – when consumed daily this compound can protect the eyes from the type of damage that can lead to blindness as we age.

Support and maintain weight

The reason is that in cashew nuts 75% is unsaturated fat – a type of fat that is very good for the body. In addition, the fiber content in them is also very high, not only supporting weight loss but also providing energy for the body.

Now that you know the health benefits that Cashew nuts bring, so add it to your list of daily dishes. You will definitely love their taste.

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