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Made from legumes such as black beans, chickpeas, soybeans, etc. Cereal flour is a type of food that can positively affect weight, helping skinny people gain weight effectively and safely. However, cereal flour can also supplement nutrients for the body to help the body stay healthy and full of energy. Start referring to how to gain weight with cereal powder right below!
How to make cereal flour to gain weight
Prepare:
- Black beans
- Green bean
- Soy bean
- Red beans
- Black sesame
Perform:
Step 1: You prepare the beans in the ratio 1:1, and the black sesame is 0.5. Then you wash the beans at least 2 times to remove dirt from the beans, and put them in the sun to dry.
Step 2: Next, you roast each type of beans. For green beans and red beans, you roast them so that they change color, get rid of the smell, and black beans are roasted until fragrant. Finally, roast sesame.
Step 3: Cool and then puree.
That’s it, you can make your own foods that help you gain weight safely, healthily and with full nutrition for your body.
How to drink cereal powder to gain weight?
To increase the balance of cereal powder, you drink it in the morning and evening, which are the two best times to promote its use . Drink 1-2 glasses a day, can drink hot or cold depending on your favorite taste.
For hot drink, add 4-5 tablespoons of cereal powder with a little cold water, add sugar or condensed milk, beat until finished, then add 250ml of boiling water and stir well. Then you can enjoy it.
For cold drink, you also add 4-5 tablespoons of cereal powder to 100ml of warm water, add condensed milk or powdered milk and stir until dissolved. Finally, add ice, so you have a delicious iced cereal to help you gain weight effectively.
With just simple ingredients, you have super good food for skinny people right away, nothing fancy or difficult, right? Take advantage of cereal flour to gain weight in a safe and healthy way!
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