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This article was co-written by Damaris Vega, MD. Damaris Vega graduated with honors from the Pontifical Catholic University of Puerto Rico with a bachelor’s degree in general science and later earned her doctorate from Ponce Medical School, Ponce, Puerto Rico. During her time at medical school, she was the president of the Alpha Omega Alpha Distinguished Student Association and was elected a representative to the Association of American Medical Schools. She then completed a residency in internal medicine and a PhD in endocrinology, diabetes, minerals, and metabolism at the University of Texas Southwestern School of Medicine. , since then she has worked as a hormone specialist in the Dallas and Houston areas. Vega is board certified in endocrinology, diabetes, and metabolism. She has been repeatedly recognized by the National Commission for Quality Assurance for her outstanding patient care skills and received the Patient Choice award in 2008, 2009 and 2015. Dr. Vega is a member. of the American Society of Clinical Endocrinologists and an active member of the American Society of Clinical Endocrinologists, the American Diabetes Association, and the Endocrine Society. She is also the founder and CEO of the Houston Endocrinpogy Center and a principal investigator at several Juno Research corporate clinical trials.
There are 13 references cited in this article that you can view at the bottom of the page.
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Although testosterone is often referred to as the “male” hormone, it is also present in women (though much less often). About 4-7% of American women have too much testosterone in their ovaries, which leads to polycystic ovary syndrome. [1] X Research Sources Excessively high testosterone levels in women can lead to infertility because of the inability to ovulate, as well as other unsightly symptoms such as acne, a deep voice, and beard growth. To reduce testosterone in women, one usually has to take medication, although dietary changes also produce a positive effect.
Steps
Reduce testosterone with drugs
- Polycystic ovary syndrome (PCOS) is often the result of too much testosterone, and it can develop at any age after puberty.
- PCOS develops because testosterone prevents an egg from being released from the follicle. Because the follicle does not open, the egg and fluid accumulate in the ovary, forming a condition that looks like there are many follicles. [3] X Trusted Source Mayo Clinic Go to Source
- In addition to amenorrhea and PCOS, too much testosterone causes other symptoms such as hirsutism, increased sex drive and aggression, larger muscles, enlarged clitoris, acne breakouts, deep voice, and more. darker or thicker skin.
- Type 2 diabetes can be prevented and even cured with weight loss, regular exercise, and dietary changes (such as reducing consumption of processed carbohydrates and hydrogenated fats).
- Your doctor may prescribe medication to reduce insulin resistance, such as metformin (Glucophage) or pioglitazone (Actos). These medications help normalize insulin and testosterone levels, restoring the menstrual cycle.
- When high insulin levels are accompanied by high testosterone, you are more likely to develop high blood pressure, blood cholesterol imbalances (too much LDL cholesterol, which is the “bad” type) and cardiovascular disease. [5] X Research Sources
- One study found that up to 43% of PCOS patients had metabolic syndrome. Metabolic syndrome co-occurs with risk factors for diabetes. Risk factors include obesity, hyperglycemia, fatty blood, and high blood pressure. [6] X Research Sources Apridonidze T, Essah PA, Iuorno MJ, Nestler JE. Prevalence and characteristics of the metabpic syndrome in women with ppycystic ovary syndrome. J Clin Endocrinp Metab 2005; 90:1929.
- If you have PCOS, the benefits of birth control pills are clear, but you should also ask your doctor about potential side effects such as decreased libido, mood swings, weight gain, headaches, breast tenderness. and nausea. [8] X Research Sources
- It is common for women to take birth control pills for six months to notice a change in symptoms associated with high testosterone, such as decreased beard growth (especially on the upper lip) and acne. [9] X Research Source
- Anti-androgen drugs are also used by male-to-female transgender people to try to lower their testosterone levels, especially when they have undergone sex reassignment surgery.
- Other diseases that can lead to high testosterone in women include ovarian cancer/tumors, Cushing’s disease (a disease of the pituitary gland) and adrenal cancer.
- In healthy women, the ovaries and adrenal glands (located above the kidneys) produce 50% of total testosterone. [11] X Research Source
Lower testosterone with diet
- There is a wide range of soy products, including cereals, breads, tofu, a variety of beverages, and meat substitutes (e.g. hot dogs and vegetarian hamburgers).
- Soy contains plant estrogen compounds that can also bind to estrogen receptors, but it is “not” equivalent to human-produced estrogen. Unlike human estrogens, which bind to both alpha and beta estrogen receptors, plant estrogens bind only to beta receptors. Contrary to popular belief, soy consumption has not been linked to breast or thyroid problems (error in the estrogen receptor alpha) and clinical studies suggest soy is generally safe.
- However, soybeans really have two issues to worry about, one is related to genetically modified foods and the other is the processing process. When processing soybeans, high-temperature hydrolysis of proteins forms carcinogens such as 3-MCPD and 1,3-DCP. Therefore, you must make sure that the soy sauce and soy flour you are using are not processed at high temperatures. (Only with soy sauce must apply the “natural fermentation” process that lasts a few weeks instead of a few hours.)
- Consuming too much soy can reduce cplagen production, as estrogen beta receptors block cplagen formation.
- The mechanism of action of lignans is to increase the levels of sex hormone receptors, which neutralize the testosterone molecule by binding to the androgen receptor.
- Up to this point, flaxseed is the most popular food containing the most lignans, followed by sesame seeds but much less. [14] X Research Source
- Most vegetable oils (corn, soybean, rapeseed/canola) are rich in omega-6 polyunsaturated fatty acids, but you have to be careful, as consuming a lot of these oils to lower testosterone is also very important. can lead to other health problems.
- Healthier forms of PUFAs (rich in omega-3s) include oily fish, fatty fish (salmon, tuna, mackerel, herring), flaxseeds, walnuts, and sunflower seeds.
- Diets high in saturated fat also increase the risk of cardiovascular disease, and omega-6 PUFAs are not much better for heart health either. Balancing natural fats is key, while excluding hydrogenated fats.
- Products high in refined sugar that you should avoid or minimize are candy, cookies, cakes, most supermarket baked goods, ice cream, chocolates, carbonated drinks and other sugary drinks.
- Diets high in refined sugar also increase the risk of heart disease, obesity, and type 2 diabetes.
- DO NOT take these herbal supplements if you are pregnant or breastfeeding, or plan to become pregnant in the near future.
- Women with a history of cancer (breast, uterine, ovarian) or other hormone-related problems should only take these herbs under the supervision of a doctor.
Advice
- Normally, the amount of testosterone in women is only one-tenth that of men, but the level of this hormone increases with age.
- Not all effects of high testosterone in women are negative, for example bigger muscles and more sex drive.
- To deal with hirsutism, consider facial hair removal or laser cosmetic treatment.
- Vegetarian diets tend to lower testosterone levels, while diets high in saturated and/or monounsaturated fats do the opposite.
- Cardiovascular exercise for weight loss is a good idea, but think twice before lifting weights – lifting weights clearly increases testosterone production in men so the same goes for women.
Warning
- If you believe you have a hormone imbalance, see your doctor before attempting to change your hormone levels. Dietary therapy is usually safe, but if you don’t know what’s causing your symptoms, you could make your condition worse.
- Talk to your doctor about the side effects of any medications they prescribe to lower your testosterone levels. Tell them about other health conditions, medications or supplements you are taking.
This article was co-written by Damaris Vega, MD. Damaris Vega graduated with honors from the Pontifical Catholic University of Puerto Rico with a bachelor’s degree in general science and later earned her doctorate from Ponce Medical School, Ponce, Puerto Rico. During her time at medical school, she was the president of the Alpha Omega Alpha Distinguished Student Association and was elected a representative to the Association of American Medical Schools. She then completed a residency in internal medicine and a PhD in endocrinology, diabetes, minerals, and metabolism at the University of Texas Southwestern School of Medicine. , since then she has worked as a hormone specialist in the Dallas and Houston areas. Vega is board certified in endocrinology, diabetes, and metabolism. She has been repeatedly recognized by the National Commission for Quality Assurance for her outstanding patient care skills and received the Patient Choice award in 2008, 2009 and 2015. Dr. Vega is a member. of the American Society of Clinical Endocrinologists and an active member of the American Society of Clinical Endocrinologists, the American Diabetes Association, and the Endocrine Society. She is also the founder and CEO of the Houston Endocrinpogy Center and a principal investigator at several Juno Research corporate clinical trials.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 24,549 times.
Although testosterone is often referred to as the “male” hormone, it is also present in women (though much less often). About 4-7% of American women have too much testosterone in their ovaries, which leads to polycystic ovary syndrome. [1] X Research Sources Excessively high testosterone levels in women can lead to infertility because of the inability to ovulate, as well as other unsightly symptoms such as acne, a deep voice, and beard growth. To reduce testosterone in women, one usually has to take medication, although dietary changes also produce a positive effect.
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