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This article was co-written by Payam Daneshrad, MD. Payam Daneshrad is an otolaryngologist, facial plastic surgeon, owner, and director of DaneshradClinic in Los Angeles, California. With over 19 years of experience, Dr. Daneshrad specializes in ENT surgery for adults and children, non-wicking rhinoplasty, minimally invasive sinus surgery and treatment of snoring. He also uses the latest ENT surgical techniques to remove tonsils, nasopharynx, thyroid and parathyroid glands. Daneshrad graduated with a Bachelor of Science from the University of California, Berkeley. He earned his Doctor of Medicine (MD) degree from Tulane University School of Medicine, where he was accepted into AOA, an organization that honors health professionals, and Tulane University School of Public Health. Daneshrad majored in medicine at the University of Southern California, where he currently holds the position of Clinical Associate Professor. Daneshrad is an otolaryngologist and facial plastic surgeon for the Los Angeles Sparks and for the Loypa Marymount University sports teams.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 13,418 times.
Hearing loss can be scary for many people, and it happens very often. Fortunately, there are ways you can improve your hearing or protect yourself from harm. If you already have hearing loss, see your doctor to discuss treatment options. You can also prevent hearing damage in the first place. There are a few daily life tips that can help you maintain your hearing for years to come.
Steps
Medical treatment
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See your doctor if you cannot hear clearly. When hearing loss is making it difficult for you to function in daily life, it’s time to see a doctor. Your ear will be examined by your doctor to determine the cause of your hearing loss and find the right treatment. [1] X Trusted Source Mayo Clinic Go to Source
- The doctor will examine the ear and may perform a simple hearing test. The specialist has specialized equipment to examine the eardrum more thoroughly.
- You may be referred to an otolaryngologist or audiologist for further examination. They can pinpoint the exact cause of your hearing loss and offer remedial action.
- All cases of hearing loss should be examined by a doctor. In addition, sudden hearing loss, especially in one ear, can be a serious problem. If this is the case, do not hesitate to go to the doctor.
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Let your doctor remove earwax if your ear canal is blocked. In some cases, hearing loss is simply caused by earwax clogging the ear canal. Your doctor will find out as soon as you examine the ear. Fortunately, this situation is very easy to fix. The doctor will use a small tool or suction machine to remove the earwax. Once the ear canal is open, your hearing will improve. [2] X Trusted Source Mayo Clinic Go to Source
- Your doctor may also prescribe ear drops to dissolve earwax at home. Follow your doctor’s instructions exactly. [3] X Trusted Source National Health Service (UK) Go to Source
- Do not try to remove earwax yourself. You can damage your eardrum and cause permanent hearing loss.
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Use a hearing aid if you have damage to your inner ear. Hearing loss caused by damage or aging cannot be remedied naturally, but there are devices that can help restore your hearing, the most common being hearing aids. This compact device is worn in the ear and amplifies sound to help you hear better. While they may not completely restore your hearing, hearing aids will make your daily life easier. [4] X Trusted Source Mayo Clinic Go to Source
- Hearing aids come in many varieties, from those that are mounted in the ear canal to larger ones that are fitted around the ear. There are also very effective bone-anchored hearing aids. You will be consulted by your doctor to choose the most suitable machine. [5] X Trusted Source National Health Service (UK) Go to Source
- You can buy over-the-counter hearing aids to improve mild hearing loss. These hearing aids are not as effective as those prescribed by your doctor and are not widely available, but they can help. Talk to your doctor about the benefits of these devices. [6] X Research Source
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Consider a cochlear implant if hearing aids don’t work. Sometimes the inner ear is so damaged that sound cannot reach the auditory nerve. This is a difficult situation, but there is a way to fix it. Cochlear implantation has always been a useful procedure for many people. The device is inserted through the ear canal and transmits sound directly to the auditory nerve. [7] X Trusted Source Mayo Clinic Go to Source Your surgeon will implant your cochlea with a small procedure, and you’ll hear better if the auditory nerve isn’t damaged.
- The outer part of the cochlea is removable like a hearing aid, so it can be removed or inserted. [8] X Trusted Source National Health Service (UK) Go to source However, you cannot remove the inside of an implanted cochlear.
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Surgical correction of abnormal structures in the ear canal. In some cases, abnormally shaped bones or structures in the ear cause hearing loss. A minor surgery can correct this problem and improve hearing. Your audiologist will advise you on whether you need surgery and explain the procedure. [9] X Trusted Source Mayo Clinic Go to Source
- You may also need surgery if you have frequent ear infections. It is possible that fluid in the ear cannot drain out normally.
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Tell your doctor if you experience hearing loss after taking the medicine. Certain medications called hearing aids can cause temporary hearing loss. More than 200 drugs can fall into this category, and there is no reliable way to determine who will experience this side effect. The best way is to monitor your hearing and tell your doctor if you have any problems after taking the medicine. [10] X Research Source
- Some medications that can cause temporary hearing loss include salicylates such as aspirin, quinine, and some diuretics.
- Some other medicines can cause temporary hearing loss if you take them long enough. These drugs include some antibiotics such as gentamicin and cancer drugs.
- The risk of hearing loss is much higher if you take high doses or multiple drugs that affect hearing at the same time. You should always take your medicine exactly as directed to reduce your risk. [11] X Research Source
Improve your hearing naturally
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Try acoustic positioning exercises to improve hearing. You can maintain or improve your hearing with practice. Have someone hide an object that makes a repetitive sound, such as an alarm, and then make a noise in the room, such as turning on the television. Try to focus on listening to the sound coming from the object and look for it. This exercise when repeated can help you improve your ability to focus on specific sounds. [12] X Research Source
- Another exercise is to try listening to a person read aloud in a noisy environment. Filter out distracting sounds and try to focus only on the reading.
- Sound location exercises may not be as effective if you already have hearing loss. You need to be examined and may require hearing aids to correct.
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Adopt a healthy diet to protect your ears. Just like any other part of the body, to function properly, the ears also need the right nutrients. In particular, getting enough zinc, potassium, fpic acid, magnesium, vitamin D and omega-3 will help reduce inflammation in the ear canal and prevent hearing damage. You can get all of these through your diet. [13] X Research Source
- Some of the best foods include green leafy vegetables, bananas, nuts and seeds, fish, poultry, and low-fat dairy products.
- You can also take supplements if you are not getting enough from your daily diet. Talk to your doctor before starting any supplement to make sure it’s right for you.
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Exercise regularly to maintain hearing. There is a real link between aerobic exercise and hearing health. As long as the ear is not damaged, regular practice can help you improve your hearing and maintain this ability into old age. For best results, you should spend 20-30 minutes of aerobic activity at least 5 days per week. [14] X Research Source
- Aerobic exercise is activity that increases the heart rate such as jogging, cycling, swimming or kickboxing. You can also just go for a daily walk.
- Resistance exercises like weight training are also healthy, but they do not improve hearing. To achieve this goal, you need to do aerobic exercises.
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Reduce stress for peace of mind. Stress and anxiety can really affect your hearing. [15] X Research Source If you often feel stressed, take steps to relax and reduce stress. A peaceful mind can help you improve your hearing.
- Try practicing relaxation exercises like meditation, yoga, or deep breathing. Even just a few minutes of exercise a day can make a big difference.
- Doing things that you enjoy is a great way to reduce stress. Try to make time for your hobbies to relieve stress.
- Keep in mind that this doesn’t actually cure damage in the ear, and you may still need a hearing aid if you’ve been exposed to noise for a while.
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Try herbal supplements for tinnitus. Tinnitus is ringing or buzzing in the ears, which usually occurs in the early stages of hearing loss. There isn’t much evidence that natural remedies can make a big difference, but some herbs can help. If you have tinnitus, try the following supplements after checking with your doctor to make sure it’s safe. [16] X Trusted Source Mayo Clinic Go to Source
- Ginkgo biloba (ginkgo)
- Zinc
- Vitamin B
Ear protection
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Avoid noisy places whenever possible. Noise exposure is one of the main causes of hearing loss. You need to stay away from high volume environments and noisy places whenever possible. This can help maintain hearing and prevent damage. [17] X Trusted Source National Health Service (UK) Go to Source
- In general, when talking to people, you have to scream to hear each other, the environment is too noisy.
- Loud sounds greater than 85 decibels or the equivalent of a motorcycle explosion can cause hearing damage. You can get smartphone apps that measure sound intensity to see if the environment is too noisy.
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Wear earplugs when in loud noises. You can’t always avoid noise, especially if it’s part of your job. In this case, you should always wear earplugs to protect your ears from damage. [18] X Trusted Source National Health Service (UK) Go to source Earplugs are useful and effective in most cases, but noise-cancelling earcups block out more sounds and prevent noise. be the very loud noise.
- This measure is especially important when you use power tools or work near heavy equipment. Over time, these devices can cause serious damage.
- This is also essential for bartenders in bars or staff at concert venues. The music in these places is very loud.
- Bring earplugs with you in case you fall into a noisy environment. That way, you’ll always be ready to protect your ears. [19] X Research Source
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Keep the volume low when wearing headphones. Headphones will focus sound directly on the eardrum, so it poses a high risk of hearing loss. You need to adjust the volume to a moderate level to prevent hearing loss. [20] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- If you often have to turn up the volume to drown out other sounds, try using noise-cancelling headphones.
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Avoid sticking anything in your ear. Any object stuck in the ear can damage the eardrum and cause hearing loss. Do not put cotton swabs, tweezers or fingers in your ears. [21] X Trusted Source MedlinePlus Go to Source
- Our ears are self-cleaning, so you don’t have to use a cotton swab to remove earwax.
- If you have a foreign body stuck in your ear, get to your doctor or emergency room quickly instead of removing it yourself.
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Quit smoking to prevent damage in the ear. There is evidence that smoking can damage hearing because it reduces blood flow to the ears. If you have a habit of smoking, quit smoking as soon as possible; If you don’t smoke, don’t try. [22] X Trusted Source Harvard Medical Schop Go to Source
- Passive smoking can be equally damaging. You should avoid environments with cigarette smoke and do not allow anyone to smoke in your home.
Advice
- Ringing in the ears, also called tinnitus, is a sign of damage to the inner ear and can lead to hearing loss.
- If you’re going to a concert or performance, let your ears rest for a few days afterward and avoid loud noises. This can help you avoid further injury.
- The use of hearing aids and cochlear implants is entirely up to you. You don’t have to wear hearing aids or cochlear implants if you don’t want to.
- Hearing loss is not a tragedy. You can still live happily even if it doesn’t sound good.
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This article was co-written by Payam Daneshrad, MD. Payam Daneshrad is an otolaryngologist, facial plastic surgeon, owner, and director of DaneshradClinic in Los Angeles, California. With over 19 years of experience, Dr. Daneshrad specializes in ENT surgery for adults and children, non-wicking rhinoplasty, minimally invasive sinus surgery and treatment of snoring. He also uses the latest ENT surgical techniques to remove tonsils, nasopharynx, thyroid and parathyroid glands. Daneshrad graduated with a Bachelor of Science from the University of California, Berkeley. He earned his Doctor of Medicine (MD) degree from Tulane University School of Medicine, where he was accepted into AOA, an organization that honors health professionals, and Tulane University School of Public Health. Daneshrad majored in medicine at the University of Southern California, where he currently holds the position of Clinical Associate Professor. Daneshrad is an otolaryngologist and facial plastic surgeon for the Los Angeles Sparks and for the Loypa Marymount University sports teams.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 13,418 times.
Hearing loss can be scary for many people, and it happens very often. Fortunately, there are ways you can improve your hearing or protect yourself from harm. If you already have hearing loss, see your doctor to discuss treatment options. You can also prevent hearing damage in the first place. There are a few daily life tips that can help you maintain your hearing for years to come.
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