Top foods that nourish the skin everyone should know

Egg

Eggs contain a lot of zinc, so it can control the oil content of the skin. Besides, the amount of collagen in eggs also helps the skin to keep good elasticity. Keeps skin smooth and healthy.

Salmon

Everyone knows that Omega 3 fatty acids are found in salmon a lot. And this is a very effective acne treatment ingredient. Just eat salmon with salad or sushi 2-3 meals a week to get enough Omega 3 nutrients. Moreover, eating salmon regularly also helps you prevent acne-causing bacteria, keeping your skin clean and healthy. than.

Turmeric

Fresh turmeric or turmeric starch both have anti-inflammatory and antioxidant effects. Not only making a very good skin care mask, but adding turmeric to the daily menu can also prevent the aging of the skin, reduce freckles and stretch marks for women after giving birth.

Butter

In 1 avocado contains substances such as fiber, protein, magnesium, biotin, vitamins … these nutrients have the ability to help hair or nails maintain health. Moreover, avocado also contains Omega 9 to help restore damaged skin , soothe red marks on the body to return smooth and shiny skin.

Matcha

Matcha is a powder that is crushed from fresh tea leaves. They work to lighten the skin by stimulating the growth of skin cells, thereby helping to make the skin whiter and healthier. In addition, in matcha, there are antioxidants, vitamins B1, B2 … that help treat acne and provide moisture to the skin.

See more: The “golden” foods that help supplement collagen super good for the skin

Above are the top skin-nourishing foods everyone should add in their daily menu. In addition, it should be combined with other skin care products to help keep the skin healthy and youthful!

Reference source: vtv6.vtv.vn