Top foods rich in fat but do not cause weight gain

Salmon

According to the Labor Newspaper , salmon is rich in Omega-3 fatty acids. This is a very healthy fat, which helps prevent depression, arthritis and cardiovascular symptoms. In addition, salmon contains very high levels of Vitamin A – a substance that plays an important role in health and beauty. Therefore, you should add salmon to your diet.

Egg

Eggs are rich in protein, vitamins, antioxidants and good fats. One egg contains 85 kcal and a healthy dose of saturated fat. Besides, eggs also contain Choline, which helps fight excess fat in the body. However, you should only eat boiled eggs instead of fried or fried eggs. Because fried eggs contain a lot of fat that can make you gain weight.

Butter

Avocado is a fruit with a very high fat content. When eating, you can also feel the fat of this fruit. However, if eaten sensibly, avocado does not cause weight gain but also helps control weight effectively.

In addition, avocado also contains oleic acid that helps lower cholesterol, stabilize blood sugar, and strengthen the immune system. Therefore, many women have the habit of eating avocado regularly to beautify and lose weight. However, for the weight loss process to be more effective, you should not eat butter with sugar or condensed milk.

Olive oil

Olive oil is a vegetable oil that contains very high levels of Omega-9 fatty acids. This fat helps lower cholesterol levels, reduces appetite, and boosts metabolism in the body. You can use olive oil for cooking because they do not cause weight gain but are very good for your health. In addition, this is also a very popular oil in skin and hair beauty.

Almonds, Walnuts

Almonds, walnuts are a kind of nuts that contain high levels of Omega-3, Cellulose, antioxidants, and linolenic acid that work to reduce hunger. As you know, Omega-3 fatty acids are very good for the heart and do not cause weight gain. So, if you are on a diet, you should regularly eat these nuts.

In fact, not all fats cause weight gain, but also increase the amount of cholesterol in the blood. There are many foods that, although rich in fat, are very good for health. Hopefully, the above sharing will help readers feel more secure when eating these foods that are “unjustly accused” of causing weight gain.

Source: Labor Newspaper

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