Top 10 sports to exercise health after the epidemic

After the epidemic, you should spend time practicing sports so that you can exercise physically, improve your health and spirit. Refer to the article below, lassho.edu.vn will share with you 10 sports to exercise after the epidemic!

Walking – Jogging

The sport that is simple, easy to do and requires no equipment is walking or jogging . This sport is suitable for everyone in the whole family. When you walk or jog, the muscles, especially the part from the hips down, will be affected, blood circulation is better.

During exercise, you should breathe and stride steadily to keep your heart rate stable to help you train to achieve better results and can ensure your health condition.

Cycling

Cycling is a good health exercise, helps increase leg strength, reduces the risk of some diseases such as diabetes, heart disease, …. Cycling helps your body become firm and flexible. tougher .

In addition, when you can combine street cycling and breathing in the fresh air. This will help you feel comfortable and help you feel happier and more optimistic.

Rope skipping

Jumping rope is a great impact sport on all parts of the body. It helps the joints in your limbs become more flexible . If you want to train for more endurance, speed up and jump faster.

This is also a suitable exercise for those who are overweight and want to lose fat. Jumping rope helps burn excess fat very well to help your body become toned and slimmer.

Yoga

Practicing yoga brings you countless benefits not only in terms of health but also in spiritual life. Yoga exercises help your joints become more flexible and supple. During practice, deep breathing helps you stabilize blood pressure as well as control difficult movements better.

In movements, meditation, breathing, you will also feel your body more clearly, you will be able to balance your thoughts , reduce worries about work, life and will calm down to make better decisions.

Using the exercise machine

You can choose to use exercise machines such as treadmills, etc. to be able to exercise at home without having to go to the park or the gym. This is a great option on days when the weather is not good or restricting crowded places after the epidemic season.

The exercise machine supports you with full functions such as walking, jogging, waist rotation, crunches, … to help improve and protect health.

Swimming

One of the post-pandemic sports that you can participate in is swimming . When swimming, your body will exercise regularly to help affect muscles, burn calories and have a good impact on the cardiovascular system .

Besides, swimming is also loved by many people thanks to its ability to help relieve stress and relax after hours of work, study,… stress and fatigue. Day sport is also especially good for increasing height during puberty.

Football, basketball

Football / basketball is also a sport you should participate in to exercise after the epidemic. Football helps to tone your muscles while training endurance and stamina . Basketball brings a lot of impact on height growth thanks to the movements of jumping, throwing the ball, …

Besides exercising, when you go out to play football / basketball with friends, you will also be happier and relieve stress and pressure after hours of studying and working.

Badminton

Badminton is a sport you can combine training and entertainment with family and friends. Badminton helps you train your body to be more agile, more rhythmic and flexible, and better blood circulation.

When you observe the ball to hit, your eyes are better functioning. If you persist in training, your eyes will improve speed and reflexes .

Tennis

Tennis is a sport that is loved by many people. When playing this sport, your body will be exercised every part of the body, helping to practice flexible and accurate coordination between parts of the body .

Playing tennis also burns good calories helping your body to be more toned. At the same time, you can also practice concentration and good reflexes when hitting the ball.

Dance

Dancing gives your body flexibility, flexibility, and flexibility . You can dance to improve your health and fitness, and dance to entertain, meet and make new friends.

In addition to the great benefits of dancing for the skeletal system, dancing also has a very good impact on your nervous system and brain health .

Above is an article to share with you the sports you should try in the summer to improve your health. Hope the above information will be useful for you!