Top 10 health benefits of tamarind

Supports nervous system function (29% Vitamin B1)

Supports nervous system function (29% Vitamin B1)

Tamarind is rich in vitamin B1 – a B vitamin that is especially important for the functioning of the nervous system and muscles. Without this substance, the myelin sheaths of the nervous system will be easily damaged, causing a very painful stinging sensation in the soles of the feet. Therefore, should eat tamarind regularly to protect and support the nervous system to work better.

Strengthens bones (23% magnesium)

According to some studies, people whose diets are rich in potassium and magnesium have higher bone density than those who do not get enough of these two substances. Meanwhile, tamarind is a very rich source of these two nutrients. Daily tamarind supplementation helps increase the amount of nutrients in the body, including potassium and magnesium.

Prevents constipation (20% fiber)

It is no coincidence that tamarind is considered by many to be a natural laxative. Tamarind is one of the most fiber-rich fruits, which helps regulate bowel movements without causing any side effects. The high fiber content makes this fruit able to prevent constipation effectively.

Control and stabilize blood pressure (18% potassium)

The amount of potassium in tamarind is 2 times higher than that in bananas. Therefore, this fruit also has the effect of controlling and stabilizing blood pressure indicators. Tamarind helps to stabilize blood pressure by controlling the effects of sodium in the body, regulating sodium intake to a moderate level, thereby limiting the risk of high blood pressure.

Prevents anemia (16% iron)

Tamarind adds iron to the body, thereby limiting and preventing the risk of anemia. This use is extremely suitable for pregnant women – the group that needs iron supplements.

Controls blood cholesterol (10% vitamin B3)

Tamarind contains quite a lot of niacin, a healthy B vitamin. This substance helps reduce bad cholesterol in the blood and increase good cholesterol in the body in general. Tamarind also helps promote heart health.

Provides energy without fat (9% vitamin B2)

The mineral-rich component riboflavin in tamarind helps to increase the efficiency of converting carbohydrates into energy. Therefore, eating a few sweet tamarind when feeling tired will help recharge without needing to eat starch.

Helps normal blood clotting (7% calcium)

The calcium content in tamarind is relatively high. With the support of vitamin K, this amount of calcium plays a very important role in the body’s blood clotting mechanism. Therefore, eating tamarind helps the blood clotting process to take place in a normal way.

Protect oral health, strengthen the immune system (6% vitamin C)

Tamarind is a very rich source of vitamins and minerals, especially vitamin C. When the body lacks this vitamin, it will easily cause loose teeth and bleeding in the gum area. In that situation, tamarind helps to replenish the vitamin C intake in the body and reduce the risk of these symptoms.

Strengthens the immune system (6% protein)

According to studies, tamarind fruit contains a lot of protein. These proteins are directly involved in the process of creating antibodies, which help the body fight off disease-causing bacteria and viruses. Eating a little tamarind every day helps increase resistance, preventing the attack of bacterial diseases or other infections.

In addition to the above uses, tamarind also has the ability to detoxify the kidneys and help keep the eyes healthy. After this article, hope you will have more knowledge about this miracle fruit and use them more often. You can refer to how to make tamarind ice to make at home!

See more: How to make sweet and sour tamarind jam

Source: Health and Life

Good experience lassho.edu.vn