Top 10 effective and easy-to-make weight loss vegetarian dishes at home

Vegetarian food includes dishes made from mainly plant-based sources, replacing animal protein. The fat content in vegetarian dishes is also less, so it is both good for health and helps you lose weight.

Since the main ingredients in most dishes are vegetables and fruits, they will provide a full range of vitamins and abundant fiber for your body. This helps you reduce cholesterol and blood fat a lot. In addition, eating lots of green vegetables also helps you feel full longer, and helps you lose weight.

Here are the top 10 effective and extremely easy to make at home vegetarian dishes for weight loss.

Stir-fried Tofu with Mushrooms

This is a simple yet incredibly delicious dish. The harmonious combination of light fat tofu, the aroma of mushrooms and the sweetness of vegetables will help you eat well without fear of gaining weight.

Only by frying tofu and preparing mushrooms and vegetables. Then stir-fry the ingredients and season to taste, then you have a plate of fried tofu with fragrant mushrooms all over the house.

Grilled okra

Okra is a food that contains many good nutrients for the body , so they are very popular in daily meals. If you are bored with boiling and sautéing okra, try baking okra to eat.

You just need to cut off the okra stalk and marinate with the spices according to your taste, then bake until slightly browned . The aroma when just opened the oven is certainly very attractive and makes you want to enjoy it immediately.

Vegetarian fried noodles

If you feel that fried vermicelli outside is not suitable for your weight loss process, but you still want to enjoy the taste of fried noodles, don’t worry, try making vegetarian fried noodles right away!

Put the vermicelli in boiling water until soft, then take it out and let it dry. Then prepare the ingredients to stir-fry together such as tofu, mushrooms, carrots,… . Finally, you put the pan on and stir-fry the ingredients together, season to taste and you will get a delicious vegetarian fried noodle dish, ensuring enough nutrition .

Pumpkin soup

Pumpkin soup is a dish that many people love because pumpkin contains a lot of nutrients and vitamins for the body. In particular, pumpkin has a natural sweet taste that makes your meal much more attractive.

You just need to peel the pumpkin and cut it into bite-sized pieces. Then add the pumpkin to the island with a little garlic and then add the water to the pumpkin stew. When the squash is soft , sprinkle some crushed peanuts on it. This combination will definitely make you eat once and then become a cupboard.

Stir-fried mushrooms with bean sprouts

Wash the bean sprouts and soak them in dilute salt water, prepare the mushrooms, then drain and drain the mushrooms and sprouts. Fry the purple onion until fragrant, then add the bean sprouts and mushrooms to the pan, stir until the ingredients are cooked , then remove to a plate and enjoy.

This dish is extremely simple and takes less than 15 minutes to prepare, so it is extremely convenient. The cool stir-fried price is always loved by everyone, so this must be a favorite dish of many people.

Green smoothie

Green smoothies are becoming a hot dish today because of their many health benefits. With the main ingredient is green vegetables, you can both lose weight and beautiful skin, detoxify the body. A small smoothie but a lot of uses, right?

Creating a green smoothie is also extremely simple . You just need to prepare a green vegetable, along with some favorite fruits and blend together, and you have a smoothie to help beautiful skin.

pad Thai

Pad Thai is a famous dish and is known by many international tourists . If you have not been to Thailand to enjoy, do not worry because you can easily cook at home and still taste very good.

Dip the rice noodles briefly and then take them out and soak them in ice water to keep their softness . Mix the sauce ingredients together and heat it up. Then prepare the accompanying vegetables and stir-fry the rice noodles and sauce together. Finally sprinkle more ground peanuts and season with lemon to make the dish more attractive.

Noodle salad

With this recipe, you won’t have to worry about getting fat when it comes to noodles anymore because there are a lot of green vegetables in the recipe, helping you effectively add fiber and still feel full .

The way to do it is very simple . You boil the noodles until cooked and then drain the water. Next, stir the noodles with pesto and water. Then put the spinach in the pot for them to cook for about 1 minute and enjoy. You can also refrigerate immediately and store for the next 3 days .

Vegetable Oatmeal Porridge

Oats are a great food in the process of weight loss because oats contain a lot of protein, soluble fiber, and B vitamins. So dishes made from oats are very popular and used. used during weight loss.

To cook oat porridge does not take much time, you should use rolled oats . You put the oats in the pot, add a little water. Then carrots, white radish, sweet corn are chopped into the rice cooker and turn on the cook button. Taste to add more seasoning to taste. When the porridge is soft , turn off the pot and take out a bowl to enjoy.

Young tofu soup cooked with chives

You wash the young tofu and cut it into bite-sized squares. Then prepare the mushrooms thoroughly and then sauté them with fried onions. Then add water and tofu, add seasoning to taste and present on a plate. To add aroma, sprinkle some green onions or chives and enjoy.

This is a light and very tasty snack for you, tofu has a fleshy taste combined with fragrant mushrooms that are very suitable for meals in the winter. In cold weather, there’s nothing better than a bowl of hot tofu soup.

Here are 10 vegetarian dishes that can help you in the weight loss process. Hopefully the article has provided you with some delicious and easy-to-apply menus.

See more:

>> 5-day vegetarian weight loss menu – light weight loss, safe for beginners

>> Weight loss vegetarian diets that many people like

>> Extremely healthy weight loss with a vegetarian menu in 7 days

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