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Coconut is probably a familiar fruit to all Vietnamese people. However, probably very few people know that in the coconut there is also a coconut dream, which is also very delicious and strange to eat. Follow today’s article, lassho.edu.vn will join you to learn about copra and its health benefits.
What is coconut dream?
Coconut dream is also known as coconut sprout by many people , which is the white core located inside of the dried coconut, this is the inner software or growing tree . When the coconut is old enough and dry, its outer shell gradually turns from green to dark brown and falls to the ground and has the right temperature and light, it will be easy to appear coconut.
To get the copra, you need to split the coconut in half and the coconut will taste better if the dried coconut has not yet sprouted roots. The size of the coconut mortise is not the same. If you let the coconut get older, the coconut will grow bigger and vice versa. However, the large coconut dream, its fatness and sweetness will not be equal to the small coconut dream.
Coconut dream is also known as coconut sprout by many people
When eaten, copra has a sweet, crunchy, very natural aroma and is usually best when its size is about the size of a lemon . When the coco moringa is large, not only is it not delicious and fatty, but the fiber content in it is also much less.
Coconut dream is sweet and crispy
When eaten, copra has a sweet, crunchy, very natural aroma and is usually best when its size is about the size of a lemon . When the coco moringa is large, not only is it not delicious and fatty, but the fiber content in it is also much less.
Coconut dreams often appear in large coconut growing areas such as Ben Tre or the Western region. The part of the coco mortise lies neatly inside the coconut inside like a young coconut, white and ivory white. The older the coconut, the larger and more spongy the coconut germ.
Health benefits of coconut apricot
Good for cardiovascular
According to the Voice of the People’s Radio of Ho Chi Minh City. Ho Chi Minh City – VOH, coconut oil contains a lot of lauric acid, which is very good for the cardiovascular system. When eating copra, lauric acid in coconut dreams will help you prevent the increase of bad cholesterol and increase the amount of good cholesterol for the body.
Good for cardiovascular
When entering the body, lauric acid will be converted into monolaurin compounds that help supplement antioxidants, slow down the aging process for the body. Many health studies also show that apricots have a very good contribution in contributing to the prevention of atherosclerosis and cardiovascular diseases.
Helps with weight control
Many of you think that eating apricots will have fat that increases weight. But the truth is that coconut oil has the effect of stimulating enzymes in the body to work, burning calories and excess body fat .
Although coconut apricot is delicious and sweet, it is rich in fiber. Therefore, when eating coconut apricots can help you dispel your appetite, helping to lose weight effectively.
Helps with weight control
Good for the digestive system
With the ability to fight bacteria, fungi and harmful bacteria in the intestinal tract, coconut dream helps strengthen the digestive system very well. So when eating coconut apricots will help reduce the risk of diseases of the digestive system very well.
Body purification
Did you know that copra is effective in killing and preventing harmful bacteria, preventing agents that cause diseases such as hepatitis, flu, infection,… Besides, The outstanding effect of coconut moringa is to help purge toxins from inside the body, preventing the risk of liver or pancreatic diseases very well.
Provides minerals for the body
Provides minerals for the body
Not only supplementing vitamins, fiber, copra also adds important minerals for the body such as calcium, magnesium, lauric acid, …. to help the body have resistance against many diseases.
The nutrients in coconut moringa will help strengthen the immune system, increase antibacterial ability and fight viruses with lipid envelopes. In addition, coconut dream also prevents problems with flu, yeast infection, common cold.
The price of coconut dream
In recent times, when many people hunt and buy, coconut dream is increasingly scarce and has extremely high prices, even 30 times higher than ordinary coconuts. Depending on the quality as well as the deliciousness and sweetness of the coconut apricots, they will also have different prices.
Currently, on the market, coco mortise has a price ranging from 150,000-300,000/kg. The price is so high, but coconut dreams are always “sold out” and are constantly being ordered by many people.
The price of coconut morsels is quite high due to scarcity
Dishes made from coconut apricot
Chilled coconut dream
Nothing is more wonderful than to fully enjoy the sweet, fatty, fleshy taste of the cool coconut dream, isn’t it? This is an extremely simple cooling dish, just wash it and leave it in the refrigerator for 2-4 hours to be able to enjoy it.
Chilled coconut dream
Dream of sugared coconut
If you want to eat it a little sweeter, you can try to cut the coconut moringa into small pieces, add sugar and a little peanut to the beam, eat it together, it’s extremely delicious and mouth-watering. On hot days, there’s nothing better than enjoying sugared coconut plums!
Dream of sugared coconut
Coconut dream salad
More sophisticated, you can try to make this coconut dream salad. Your job is to chop the coconut, mix it with tiger shrimp, bacon, fried onions, fried garlic and add spices such as fish sauce, sugar, lemon, chili, basil and then stir to absorb. together. Both salty, sweet, fatty, fleshy, eaten with shrimp puff pastry is “standard”.
Coconut dream salad
Stir-fried coconut dream with shrimp
You can make stir-fried shrimp more attractive by adding coconut molasses to your dish. If you are looking to change the taste for the whole family, you can show off your talent in making this dish. This is a very popular western rustic dish that you should try once.
Stir-fried coconut dream with shrimp
Dream of coconut shake with salt
This is definitely a dish that young people really like with a super attractive combination of spicy and sweet . Crispy, sweet coconut apricots add a little spicy salt into a delicious snack that is extremely delicious and undeniably delicious.
Dream of coconut shake with salt
In the coconut fruit, in addition to coconut rice and sweet coconut water, there is also a coconut dream with many amazing benefits for health. Hopefully, through the information that Bach Hoa Xanh shares, you have a good understanding of coconut dreams as well as its benefits so that you can safely eat coconut dreams.
Source: City People’s Voice Radio. Ho Chi Minh
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