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This article was co-written by Kate Dreyfus. Kate Dreyfus is a holistic emotional consultant, intuitive healer, and owner of Evpve and Empower. With over 10 years of experience, she specializes in international matchmaking, heart healing, love counseling and personal development. Kate holds a bachelor’s degree in Psychology from the University of Arizona. She is also a member of the Biofield Institute, the Touch to Heal Association, and the Energy Medicine Association.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,452 times.
Do you feel like you have a deep emotional connection with the person in your life? This article will help you understand what an emotional bond is and how to recognize it. We’ll also explain the formation, pros and cons of emotional ties, and help you break it if that’s what you want.
Steps
Signs of an emotional bond
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You don’t stop thinking about that person. Are you unable to get them out of your mind no matter how hard you try? The reason may be that you have formed an emotional bond, even if you don’t have a formal relationship with them. [3] X Research Sources
- Maybe you also often see that person in your dreams. [4] X Research Sources
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You feel a strong bond with them. One sign of this bond is a feeling of deep connection and attachment, and you may even feel like your partner is your destiny. [5] X Research Sources
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You sympathize with that person. If your feelings and emotions are really in tune with theirs, if your mood swings up and down in sync with theirs, then you have an emotional bond with them. You can even feel the physical pain when they are in pain. [6] X Research Source
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You have strong reactions to anything related to them. Do you always get emotional when you’re around that person? Your strong reaction to hearing their name or mentioning them is also a sign of emotional connection. [7] X Research Sources
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You want to be with that person and get to know them more deeply. If you desperately want to find out everything about that person and wish the two of you were always together, you probably have an emotional bond with them. [8] X Research Sources
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You feel familiar with that person. Did you feel like you knew them from a past life the first time you met them? It is a sign of emotional bondage. [9] X Research Source
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They appear at a pivotal time in your life. Maybe you just experienced a loss or just moved to a new place, or you got a new job or just started school right before meeting them. This could be a sign that they are the bond that helps you learn life lessons. [10] X Research Source
How are emotional bonds formed?
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Emotional bonds form through close and intimate relationships. When two people are bonded together physically, mentally, and spiritually, a bond is formed. Oaths, promises and commitments also contribute to the bond between two people. [11] X Research Source
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Two people can be physically, mentally, spiritually or socially bound together. There are four types of emotional attachments that you may experience in your life. There is a kind of love bond between couples, there is a type of pure friendship, but the emotional bond between lovers is the most common. [12] X Research Source
- A physical bond that forms when two people have sex. [13] X Research Sources During sex, one’s body releases oxytocin, which is known as the “bonding hormone” with one’s partner. [14] X Research Source
- A spiritual bond forms when two people share feelings, including love. These relationships can be pure friendships. [15] X Source of Research This attachment can also form when you share an intensely emotional experience with someone. [16] X Research Source
- Soul bonds form when you connect with a person on a higher level and have a spiritual closeness. [17] X Research Source
- Social ties are more common among friends and co-workers. This bond forms as you develop close relationships with people in the community. [18] X Research Sources
The advantages and disadvantages of emotional ties
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A healthy emotional bond will help bring out the best in each person. In a healthy committed relationship, both feel confident and empowered. [19] X Research Source Both encourage each other to be the best versions of themselves, both support, respect and love each other.
- In the religious community, emotional bonds are also known as sacred bonds and often form in marriage. [20] X Research Sources
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Unhealthy emotional attachments can lead to toxic relationships. If you’re always obsessed with someone, feel trapped in a relationship with them and can’t leave them even if they hurt you or manipulate you, then you have an emotional bond. unhealthy. [21] X Research Source
- Some Christians believe that sex outside of marriage creates a sinful bond. [22] X Research Source
How to break the bond of love?
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Start by understanding what an emotional bondage is. Review your relationship in the present or the past objectively. Be aware of your emotional attachment to the other person. [23] X Research Sources
- It is especially important that you break the emotional ties with anyone with whom you have a negative or unhealthy connection. [24] X Research Sources
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Get rid of all of the other person’s material possessions. Tangible objects can carry negative energy and strengthen the bond between you and them. Return any property that belongs to them, then collect all pictures, memorabilia or other items that remind you of them and throw them away. [25] X Research Sources
- Remember to remove the other person’s name from all your social media accounts, too. [26] X Research Source
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Explore your feelings in the diary. Write down what you think about the other person and your experiences with them. This is an effective way to get rid of all your feelings about your relationship with them and move on. [27] X Research Sources[28] X Research Sources
- Read out loud the lines written in the diary.
- There are times when you are frustrated and angry at not being heard, respected and appreciated.
- You can overcome this by expressing yourself, listening, understanding, and valuing yourself. [29] X Research Sources
- Alternatively, you can write a letter to the other person expressing all your feelings, but don’t send it. Burn (make sure it’s safe!) to untie yourself from that bondage.
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Forgive yourself and forgive others. We all make mistakes in relationships at times. Forgive their mistakes towards you and forgive yourself for contributing to that bond. [30] X Research Source
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Decided to break the emotional bondage. Set a goal to break this bond and send the other person out of your life. Imagine you are cutting the rope between two people. [31] X Research Source Say out loud that you broke any previous vows made to them. [32] X Research Source
- You can say, “I waive all agreements between me and Hoang. I let go of everything and cut the link between us.”
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See a therapist if you need help. Coping with the pain of a breakup and the aftermath of toxic relationships can sometimes be a daunting challenge. For help breaking emotional ties, learning to cope, and moving on, see a therapist. [33] X Research Sources
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Pray if you are religious. If you are trying to break the bond of sin, repent of your sins and let go of the bond between you and the other person. Pray for healing and thank God for cleansing you. [34] X Research Source Hotel can pray as follows:
- “Lord Jesus, I commit adultery and create a bond of sin. I confess my sins to You, ask You to forgive me and cleanse me. Help me to break free from this bondage while I try to let it go in Your name. From now on, I dedicate my life and my body to You. Bring me back to the person you created me to be. In your name, I pray and receive by faith. Amen.” [35] X Research Source
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This article was co-written by Kate Dreyfus. Kate Dreyfus is a holistic emotional consultant, intuitive healer, and owner of Evpve and Empower. With over 10 years of experience, she specializes in international matchmaking, heart healing, love counseling and personal development. Kate holds a bachelor’s degree in Psychology from the University of Arizona. She is also a member of the Biofield Institute, the Touch to Heal Association, and the Energy Medicine Association.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 1,452 times.
Do you feel like you have a deep emotional connection with the person in your life? This article will help you understand what an emotional bond is and how to recognize it. We’ll also explain the formation, pros and cons of emotional ties, and help you break it if that’s what you want.
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