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Convert Teaspoons of Salt to Grams
Enter the salt volume in teaspoons below to get the value converted to grams.
Do you want to convert grams to teaspoons?
How to Convert Teaspoons to Grams
To convert a teaspoon measurement to a gram measurement, multiply the salt volume by the conversion ratio.
Since one teaspoon of salt is equal to 5.69 grams, you can use this simple formula to convert:
The salt volume in grams is equal to the teaspoons multiplied by 5.69.
Teaspoons and grams are both units used to measure salt volume. Keep reading to learn more about each unit of measure.
What is a Teaspoon?
A teaspoon of salt is equal to 8 dashes of salt or 1/3 of a tablespoon.
Teaspoons can be abbreviated as tsp, and are also sometimes abbreviated as t, ts, or tspn. For example, 1 teaspoon can be written as 1 tsp, 1 t, 1 ts, or 1 tspn.
Learn more about teaspoons.
What is a Gram?
One gram of salt is equal to about 0.176 teaspoons of salt.
Salt is a combination of sodium and chloride, and one gram contains about 388mg of sodium. The American Heart Association recommends a daily sodium intake of less than 2,300mg, or 2.3 grams at a maximum, and ideally less than 1,500mg or 1.5 grams.[1]
The gram, or gramme, is an SI unit of weight in the metric system. Grams can be abbreviated as g; for example, 1 gram can be written as 1 g.
Learn more about grams.
Teaspoon to Gram Conversion Table
| Teaspoons | Grams |
| 1 tsp | 5.69 g |
| 2 tsp | 11.38 g |
| 3 tsp | 17.07 g |
| 4 tsp | 22.76 g |
| 5 tsp | 28.45 g |
| 6 tsp | 34.14 g |
| 7 tsp | 39.83 g |
| 8 tsp | 45.52 g |
| 9 tsp | 51.21 g |
| 10 tsp | 56.9 g |
| 11 tsp | 62.59 g |
| 12 tsp | 68.28 g |
| 13 tsp | 73.97 g |
| 14 tsp | 79.66 g |
| 15 tsp | 85.35 g |
| 16 tsp | 91.04 g |
| 17 tsp | 96.73 g |
| 18 tsp | 102.42 g |
| 19 tsp | 108.11 g |
| 20 tsp | 113.8 g |
| 21 tsp | 119.49 g |
| 22 tsp | 125.18 g |
| 23 tsp | 130.87 g |
| 24 tsp | 136.56 g |
| 25 tsp | 142.25 g |
| 26 tsp | 147.94 g |
| 27 tsp | 153.63 g |
| 28 tsp | 159.32 g |
| 29 tsp | 165.01 g |
| 30 tsp | 170.7 g |
| 31 tsp | 176.39 g |
| 32 tsp | 182.08 g |
| 33 tsp | 187.77 g |
| 34 tsp | 193.46 g |
| 35 tsp | 199.15 g |
| 36 tsp | 204.84 g |
| 37 tsp | 210.53 g |
| 38 tsp | 216.22 g |
| 39 tsp | 221.91 g |
| 40 tsp | 227.6 g |
References
- American Heart Association, How much sodium should I eat per day?, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/how-much-sodium-should-i-eat-per-day
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