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Sleep and Dreams
Learn everything you want about Sleep and Dreams with the wikiHow Sleep and Dreams Category. Learn about topics such as How to Have Your Dreams, How to Remember Your Dreams, How to Remember Your Dreams and more with helpful step-by-step instructions with photos and videos. I.
Featured Posts
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Stop drooling while sleeping
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Wake up in the Morning
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Become a Nocturnal Person
![](https://www.wikihow.com/images/thumb/f/fd/Keep-a-Dream-Journal-Step-13-Version-2.jpg/-crop-375-300-375px-nowatermark-Keep-a-Dream-Journal-Step-13-Version-2.jpg)
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Write a Dream Diary
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Prevention of insomnia
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![](https://www.wikihow.com/images/thumb/d/d5/Default_mag_green.jpg/-crop-375-300-375px-Default_mag_green.jpg)
Get into sleep
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Have a Dream at Will
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Easier to sleep
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What does it mean to dream of a dead person? 11 interpretations
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Relax and go to sleep
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Dreaming of snakes: meaning, interpretation and other information
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Wake up early
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Stop drooling while sleeping
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Wake up in the Morning
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Not Sleepy
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![](https://www.wikihow.com/images/thumb/6/67/Avoid-Dreams-While-Sleeping-Step-8-Version-3.jpg/-crop-375-300-375px-nowatermark-Avoid-Dreams-While-Sleeping-Step-8-Version-3.jpg)
Avoid dreaming while sleeping
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Dream Control
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![](https://www.wikihow.com/images/thumb/c/c3/Be-Nocturnal-Step-21.jpg/-crop-375-300-375px-nowatermark-Be-Nocturnal-Step-21.jpg)
Become a Nocturnal Person
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Control anger when lack of sleep
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Makes you tired and easy to sleep
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Create a shadow phenomenon
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![](https://www.wikihow.com/images/thumb/3/3b/Lucid-Dream-Step-18.jpg/-crop-375-300-375px-nowatermark-Lucid-Dream-Step-18.jpg)
Dream with Consciousness
![](https://www.wikihow.com/images/thumb/f/fd/Keep-a-Dream-Journal-Step-13-Version-2.jpg/-crop-375-300-375px-nowatermark-Keep-a-Dream-Journal-Step-13-Version-2.jpg)
![](https://www.wikihow.com/images/thumb/f/fd/Keep-a-Dream-Journal-Step-13-Version-2.jpg/-crop-375-300-375px-nowatermark-Keep-a-Dream-Journal-Step-13-Version-2.jpg)
Write a Dream Diary
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Prevent others from snoring
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Getting through a day with less than 4 hours of sleep
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Prevention of insomnia
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Going To Bed After Watching, Seeing, or Reading Something Pretty Scary
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Close your mouth while sleeping
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![](https://www.wikihow.com/images/thumb/1/12/Default_mag_gray.jpg/-crop-375-300-375px-Default_mag_gray.jpg)
Get into sleep
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![](https://www.wikihow.com/images/thumb/4/4a/Calm-Your-Imagination-Before-Sleep-Step-6-Version-3.jpg/-crop-375-300-375px-nowatermark-Calm-Your-Imagination-Before-Sleep-Step-6-Version-3.jpg)
Sleep when you’re not sleepy
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Adjust Sleep Time
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Sleep when you’re worried you can’t sleep
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How to Treat Narcolepsy: Are Natural Remedies Beneficial?
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Sleep when you have diarrhea
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Coping With Insomnia
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Sleep with pain in the sacroiliac joint
![](https://www.wikihow.com/images/thumb/a/a8/Cope-with-Nightmares-Step-12-Version-3.jpg/-crop-375-300-375px-nowatermark-Cope-with-Nightmares-Step-12-Version-3.jpg)
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Dealing with Nightmares
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Sleep with low back pain
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Flying in a dream
![](https://www.wikihow.com/images/thumb/b/ba/Sleep-when-Someone-Is-Snoring-Step-14.jpg/-crop-375-300-375px-nowatermark-Sleep-when-Someone-Is-Snoring-Step-14.jpg)
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Sleep when someone is snoring
![](https://www.wikihow.com/images/thumb/2/24/Tell-if-You%27re-Dreaming-Step-11.jpg/-crop-375-300-375px-nowatermark-Tell-if-You%27re-Dreaming-Step-11.jpg)
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I know I’m dreaming
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![](https://www.wikihow.com/images/thumb/e/e9/Sleep-when-Drunk-Step-14.jpg/-crop-375-300-375px-nowatermark-Sleep-when-Drunk-Step-14.jpg)
Sleep when drunk
![](https://www.wikihow.com/images/thumb/2/26/Know-How-Much-Sleep-You-Need-Step-15-Version-3.jpg/-crop-375-300-375px-nowatermark-Know-How-Much-Sleep-You-Need-Step-15-Version-3.jpg)
![](https://www.wikihow.com/images/thumb/2/26/Know-How-Much-Sleep-You-Need-Step-15-Version-3.jpg/-crop-375-300-375px-nowatermark-Know-How-Much-Sleep-You-Need-Step-15-Version-3.jpg)
Know How Much Sleep Is Enough
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Sleep While Excited
![](https://www.wikihow.com/images/thumb/3/32/Go-to-Sleep-Fast-for-Kids-Step-22.jpg/-crop-375-300-375px-nowatermark-Go-to-Sleep-Fast-for-Kids-Step-22.jpg)
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Fall asleep fast (for kids)
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Sleeping naked
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![](https://www.wikihow.com/images/thumb/5/52/Stop-Sleepwalking-Step-13.jpg/-crop-375-300-375px-nowatermark-Stop-Sleepwalking-Step-13.jpg)
End Sleepwalking
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Sleep Longer
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![](https://www.wikihow.com/images/thumb/3/39/Choose-a-Pillow-Step-14.jpg/-crop-375-300-375px-nowatermark-Choose-a-Pillow-Step-14.jpg)
Choose a pillow
![](https://www.wikihow.com/images/thumb/3/3c/Fall-Back-Asleep-Step-17-Version-2.jpg/-crop-375-300-375px-nowatermark-Fall-Back-Asleep-Step-17-Version-2.jpg)
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Go back to sleep after waking up
![](https://www.wikihow.com/images/thumb/1/18/Power-Nap-Step-18.jpg/-crop-375-300-375px-nowatermark-Power-Nap-Step-18.jpg)
![](https://www.wikihow.com/images/thumb/1/18/Power-Nap-Step-18.jpg/-crop-375-300-375px-nowatermark-Power-Nap-Step-18.jpg)
Take a power nap
![](https://www.wikihow.com/images/thumb/2/28/Have-a-Good-Night%27s-Sleep-Step-29.jpg/-crop-375-300-375px-nowatermark-Have-a-Good-Night%27s-Sleep-Step-29.jpg)
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Good night sleep
![](https://www.wikihow.com/images/thumb/f/ff/Stop-Snoring-Naturally-Step-21.jpg/-crop-375-300-375px-nowatermark-Stop-Snoring-Naturally-Step-21.jpg)
![](https://www.wikihow.com/images/thumb/f/ff/Stop-Snoring-Naturally-Step-21.jpg/-crop-375-300-375px-nowatermark-Stop-Snoring-Naturally-Step-21.jpg)
Cure Snoring Naturally
![](https://www.wikihow.com/images/thumb/b/b8/Sleep-After-Wisdom-Teeth-Removal-Step-10.jpg/-crop-375-300-375px-nowatermark-Sleep-After-Wisdom-Teeth-Removal-Step-10.jpg)
![](https://www.wikihow.com/images/thumb/b/b8/Sleep-After-Wisdom-Teeth-Removal-Step-10.jpg/-crop-375-300-375px-nowatermark-Sleep-After-Wisdom-Teeth-Removal-Step-10.jpg)
Sleep after wisdom tooth extraction
![](https://www.wikihow.com/images/thumb/a/ab/Stop-Grinding-Teeth-at-Night-Step-14.jpg/-crop-375-300-375px-nowatermark-Stop-Grinding-Teeth-at-Night-Step-14.jpg)
![](https://www.wikihow.com/images/thumb/a/ab/Stop-Grinding-Teeth-at-Night-Step-14.jpg/-crop-375-300-375px-nowatermark-Stop-Grinding-Teeth-at-Night-Step-14.jpg)
Cure Teeth Grinding Night
![](https://www.wikihow.com/images/thumb/0/04/Sleep-After-a-C-Section-Step-15.jpg/-crop-375-300-375px-nowatermark-Sleep-After-a-C-Section-Step-15.jpg)
![](https://www.wikihow.com/images/thumb/0/04/Sleep-After-a-C-Section-Step-15.jpg/-crop-375-300-375px-nowatermark-Sleep-After-a-C-Section-Step-15.jpg)
Sleep after caesarean section
![](https://www.wikihow.com/images/thumb/c/c5/Contrp-Your-Dreams-Step-8-Version-2.jpg/-crop-375-300-375px-nowatermark-Contrp-Your-Dreams-Step-8-Version-2.jpg)
![](https://www.wikihow.com/images/thumb/c/c5/Contrp-Your-Dreams-Step-8-Version-2.jpg/-crop-375-300-375px-nowatermark-Contrp-Your-Dreams-Step-8-Version-2.jpg)
Have a Dream at Will
![](https://www.wikihow.com/images/thumb/6/6e/Sleep-Comfortably-on-a-Hot-Night-Step-14-Version-8.jpg/-crop-375-300-375px-nowatermark-Sleep-Comfortably-on-a-Hot-Night-Step-14-Version-8.jpg)
![](https://www.wikihow.com/images/thumb/6/6e/Sleep-Comfortably-on-a-Hot-Night-Step-14-Version-8.jpg/-crop-375-300-375px-nowatermark-Sleep-Comfortably-on-a-Hot-Night-Step-14-Version-8.jpg)
Sleep comfortably on a hot night
![](https://www.wikihow.com/images/thumb/1/12/Get-a-Clean%2C-Acne-Free-Face-Step-25.jpg/-crop-375-300-375px-nowatermark-Get-a-Clean%2C-Acne-Free-Face-Step-25.jpg)
![](https://www.wikihow.com/images/thumb/1/12/Get-a-Clean%2C-Acne-Free-Face-Step-25.jpg/-crop-375-300-375px-nowatermark-Get-a-Clean%2C-Acne-Free-Face-Step-25.jpg)
Have Better Sleep
![](https://www.wikihow.com/images/thumb/7/75/Nap-Step-15.jpg/-crop-375-300-375px-nowatermark-Nap-Step-15.jpg)
![](https://www.wikihow.com/images/thumb/7/75/Nap-Step-15.jpg/-crop-375-300-375px-nowatermark-Nap-Step-15.jpg)
Nap
![](https://www.wikihow.com/images/thumb/a/a8/Get-More-REM-Sleep-Step-9-Version-2.jpg/-crop-375-300-375px-nowatermark-Get-More-REM-Sleep-Step-9-Version-2.jpg)
![](https://www.wikihow.com/images/thumb/a/a8/Get-More-REM-Sleep-Step-9-Version-2.jpg/-crop-375-300-375px-nowatermark-Get-More-REM-Sleep-Step-9-Version-2.jpg)
Get REM Sleep
![](https://www.wikihow.com/images/thumb/7/78/Sleep-with-Lots-of-Noise-Step-10-Version-3.jpg/-crop-375-300-375px-nowatermark-Sleep-with-Lots-of-Noise-Step-10-Version-3.jpg)
![](https://www.wikihow.com/images/thumb/7/78/Sleep-with-Lots-of-Noise-Step-10-Version-3.jpg/-crop-375-300-375px-nowatermark-Sleep-with-Lots-of-Noise-Step-10-Version-3.jpg)
Sleep with noise
![](https://www.wikihow.com/images/thumb/f/f7/Make-Yourself-Sleepy-Step-8-Version-3.jpg/-crop-375-300-375px-nowatermark-Make-Yourself-Sleepy-Step-8-Version-3.jpg)
![](https://www.wikihow.com/images/thumb/f/f7/Make-Yourself-Sleepy-Step-8-Version-3.jpg/-crop-375-300-375px-nowatermark-Make-Yourself-Sleepy-Step-8-Version-3.jpg)
Easier to sleep
![](https://www.wikihow.com/images/thumb/d/d5/Keep-from-Excessively-Daydreaming-Step-18.jpg/-crop-375-300-375px-nowatermark-Keep-from-Excessively-Daydreaming-Step-18.jpg)
![](https://www.wikihow.com/images/thumb/d/d5/Keep-from-Excessively-Daydreaming-Step-18.jpg/-crop-375-300-375px-nowatermark-Keep-from-Excessively-Daydreaming-Step-18.jpg)
Stop dreaming too much
![](https://www.wikihow.com/images/thumb/1/1e/Fall-Asleep-when-You-Can%27t-Step-15-Version-2.jpg/-crop-375-300-375px-nowatermark-Fall-Asleep-when-You-Can%27t-Step-15-Version-2.jpg)
![](https://www.wikihow.com/images/thumb/1/1e/Fall-Asleep-when-You-Can%27t-Step-15-Version-2.jpg/-crop-375-300-375px-nowatermark-Fall-Asleep-when-You-Can%27t-Step-15-Version-2.jpg)
Easier to sleep when having trouble sleeping
![](https://www.wikihow.com/images/thumb/d/df/Stop-Snoring-Step-16.jpg/-crop-375-300-375px-nowatermark-Stop-Snoring-Step-16.jpg)
![](https://www.wikihow.com/images/thumb/d/df/Stop-Snoring-Step-16.jpg/-crop-375-300-375px-nowatermark-Stop-Snoring-Step-16.jpg)
Stop Snoring While Sleeping
![](https://www.wikihow.com/images/thumb/c/c5/Stop-Being-Sleepy-Without-Going-to-Sleep-Step-10.jpg/-crop-375-300-375px-nowatermark-Stop-Being-Sleepy-Without-Going-to-Sleep-Step-10.jpg)
![](https://www.wikihow.com/images/thumb/c/c5/Stop-Being-Sleepy-Without-Going-to-Sleep-Step-10.jpg/-crop-375-300-375px-nowatermark-Stop-Being-Sleepy-Without-Going-to-Sleep-Step-10.jpg)
Stop Sleepiness Without Sleep
![](https://www.wikihow.com/images/thumb/b/b8/Remember-Dreams-Step-14-Version-3.jpg/-crop-375-300-375px-nowatermark-Remember-Dreams-Step-14-Version-3.jpg)
![](https://www.wikihow.com/images/thumb/b/b8/Remember-Dreams-Step-14-Version-3.jpg/-crop-375-300-375px-nowatermark-Remember-Dreams-Step-14-Version-3.jpg)
Remember dreams
![](https://www.wikihow.com/images/thumb/b/b0/Fake-Sleep-Step-16.jpg/-crop-375-300-375px-nowatermark-Fake-Sleep-Step-16.jpg)
![](https://www.wikihow.com/images/thumb/b/b0/Fake-Sleep-Step-16.jpg/-crop-375-300-375px-nowatermark-Fake-Sleep-Step-16.jpg)
Pretend to be sleeping
![](https://www.wikihow.com/images/thumb/0/08/Get-Rid-of-Bad-Dreams-Step-14.jpg/-crop-375-300-375px-nowatermark-Get-Rid-of-Bad-Dreams-Step-14.jpg)
![](https://www.wikihow.com/images/thumb/0/08/Get-Rid-of-Bad-Dreams-Step-14.jpg/-crop-375-300-375px-nowatermark-Get-Rid-of-Bad-Dreams-Step-14.jpg)
Escape from the Nightmare
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