Serving Smarter Choices: Meal Service Options. We will discuss… 1.Portion control 2.Types of meal service options 3.Best Practices.

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How To: How Much Cheese Should You Serve?

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Published byMargery Gibson Modified over 8 years ago

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Serving Smarter Choices: Meal Service Options

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We will discuss… 1.Portion control 2.Types of meal service options 3.Best Practices

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Portion Control: Fruits and Vegetables 1/4 C total 1-2 year olds 1/2 C total 3-5 year olds

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Portion Control: Deli Meat 1 oz. = 1 slice for regular thickness 2-3 slices for thin slices Read portion sizes on nutrition labels.

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Portion Control Know your conversions: 1oz = 28 grams (approx.) 1 cup = 8oz etc., etc. Google works wonders!

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Portion Control: Cheese 1-1/2 slices 1 oz. of cheese 4 dice

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Portion Control: Peanut Butter 1-2 years = 2 Tbs. 3-5 years = 3 Tbs. 6-12 = 4 Tbs.

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Types of Meal Services Unitized Plated meals served from bulk Family-style

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Family Style Meals Look familiar?

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Family Style Meals: Pros Sense of empowerment for the child – “I can do it” Social norms at meal time Teachers encourage and inspire

Calories in 1 oz(s) of Wholey Cheese Baked Crackers.

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Family Style Meals: Pros Remember: You will introduce man new foods for the first time May have to try several times before they like it Can have a center policy for no outside food

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Best Practices: Food Service Equipment

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Best Practices: Fun Presentation

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Milk Questions?

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