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According to Dr. Bai of Liaoning University of Traditional Medicine, China, U40 women need to pay attention to anti-aging. Especially today, lassho.edu.vn will tell you the very useful ‘3 less, 3 more’ health care rule!
Women after 40 need to remember ‘3 little’
Less anger
According to Dr. Bach, stress and anger can contribute to an increase in the high oxidation rate inside the body, thereby adversely affecting cells as well as accelerating the aging process. At the same time, it also leads to many bad signs such as melasma, dull skin, gray hair, …
Women after 40 need to be less angry
Stop staying up late
Staying up late with sleep disturbances can make women in their U40s lose their hormone balance, reduce their ability to recover and make aging come earlier, which can easily lead to many bad dermatological conditions such as acne skin. , melasma, freckles, crow’s feet, … as well as make health decline.
Women after 40 need to stay up late
Eat less sweets
Dr. Bach said that sweets can be considered a ‘promoting agent’ for the body’s aging process , making women over 40 not only prone to obesity, but also causing a glycation reaction on the skin , leading to skin elasticity is destroyed as well as giving rise to many problems such as acne, skin pigmentation, …
Women after the age of 40 need to limit their intake of sweets
Women after 40 need to remember ‘3 many’
Eat a lot of beans
Not only contain a lot of fiber, the high content of vitamins and minerals in legumes such as soybeans, green beans, black beans, … will help U40 women improve their skin, delay aging as well as prevent aging. blood gas support. In particular, red beans are also known as the “king of qi and blood”, especially good for the development of women’s health.
Women after 40 should eat more beans
Eat lots of vegetables and fruits
To ensure that the skin is always taut, women over the age of 40 need to add enough nutrients and moisture to the body, especially should pay attention to eating a variety of fresh vegetables and fruits rich in water and nutrients such as: kiwi, orange, watermelon, … thereby helping women’s skin more smooth, elastic and younger.
Women after 40 should eat more vegetables and fruits
Drink a lot of water
To avoid irritability, dry skin, headaches, … women in their 40s should pay attention to supplementing with about 2 liters of water per day. Besides, you can also drink more nutritious foods such as soy milk with isoflavones, which can effectively regulate hormones and reduce the risk of premature ovarian failure.
In addition, women over the age of 40 should also drink pumpkin milk – a milk rich in nutrients, especially vitamin E, thereby helping to stimulate estrogen production, improve health, skin quality as well as support enhance immunity.
Women after 40 should drink a lot of water
Above is the ‘3 less, 3 more’ rule to help women in their 40s fight aging. Hopefully with this article of lassho.edu.vn, you will be able to improve as well as keep your physical and mental health in the best shape!
Source: Vietnam Women’s Online Newspaper
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