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Lotus root powder, derived from the nutritious and versatile lotus root, is a trending ingredient in culinary and health circles. Packed with essential vitamins, minerals, and dietary fiber, lotus root powder is hailed for its various uses and numerous health benefits. From thickening soups and sauces to incorporating it into baked goods and smoothies, this powder can elevate your cooking experience to new heights. Instead of relying on store-bought options, making lotus root powder at home provides the freedom to control its quality and purity. In this guide, we will explore the uses of lotus root powder and take you through a simple process of creating your own batch right in the comfort of your own kitchen. So, if you’re ready to delve into the world of lotus root powder and unlock its endless possibilities, let’s get started!
Lotus root powder is a product that has been mentioned a lot in the past thanks to the diverse uses that this powder brings to the health of users. Find out all the information about the nutritional value of lotus root powder and how to make lotus root powder at home, simply and quickly!
Health benefits of lotus root powder
As a natural product with many useful health benefits, lotus root is often made into a powder to facilitate storage and use.
The outstanding uses of lotus root powder can be mentioned as:
- Cough, pneumonia, asthma, cold
- Treat diarrhea, support the digestive system to work more actively
- Prevention of internal congestion
- Clearing heat, detoxifying, cooling and conditioning the body
- Preventing inflammation, anti-inflammatory gum tissue is especially effective for the elderly
- Health supplement for children, postpartum women, debilitated patients, just recovered from illness.
- According to the famous health site Boldsky , the nutrients in lotus root also help to beautify the skin and fight aging thanks to the enzyme L-isoaspartyl methyltran sfercese – an enzyme capable of regenerating proteins.
How to make simple lotus root powder at home
Ingredients: Large lotus root, fresh and round outside, crispy and spongy inside, preferably the one with 9 holes (containing a lot of starch).
Step 1 Wash the outside of the lotus root, cut off the 2 ends, then continue to rinse thoroughly under strong water.
Step 2 Put in the blender to grind until the tubers are finely crushed, then filter 3-4 times to get the powder.
Step 3 Manually cut each lump of dough by hand, cut it evenly, quickly and thinly.
Step 4Let it dry for 7-8 hours and then store it in a jar. The shelf life of the powder is 1 year . The finished product will produce a fine ivory-white powder with a mild fragrance.
How to use lotus root powder?
For daily use: Mix lotus root powder with a little cold water, stir until the powder dissolves and then add boiling water. Add boiling water while stirring until the dough thickens. The dish is sweet, light, and has a faint aroma. You can eat with cinnamon flowers, red apples, ..
Cooking lotus root soup: Combining lotus root powder, tapioca flour and a few drops of tamari sauce can form a soup with the effect of nourishing the lungs and refreshing the body.
Treatment: Using lotus root powder to treat whooping cough, asthma, pneumonia, congestive disease or poisoning is also very effective. The recipe includes: 1 teaspoon of tapioca starch, 70cc – 100cc of filtered water, a little sea salt, 2-3 drops of ginger juice. Heat the mixture under low heat until it boils, then turn off the heat and drink it while it’s still hot.
Making cakes: Cakes made from lotus root powder not only bring great benefits to health but also improve taste, are unique delicacies for those who are passionate about cakes.
Beauty: Skin care with lotus root powder has the ability to raise skin tone and tighten pores, reduce acne, help your facial skin become more and more bright and radiant, very suitable for oily skin.
How to make a face mask from lotus root powder:
Way 1 Put 2 tablespoons of pure lotus root powder, ½ teaspoon of honey, 20ml of water/fresh milk together and mix well. Apply evenly on face and leave on for 15 minutes. Rinse with clean water.
Way 2 Add 2 tablespoons of pure lotus root powder, 20ml of rose water/orange blossom water, and mix well. Apply evenly on face and leave on for 15 minutes. Rinse with clean water.
Where to buy lotus root powder? How much?
Lotus root powder is currently sold very popular in the market, to buy pure and quality products you should choose reputable stores, large supermarket centers, reputable e-commerce platforms like Shopee, Lazada, .. with products of clear origin and origin.
Lotus root powder is divided into many types with different quality and product volume, so the price is extremely diverse. In general, lotus root powder costs about 50,000 – 500,000 VND depending on the type of product and volume.
Hopefully the above article has helped you better understand the uses and processing of lotus root powder, how to use and where to buy and the price of this powder! Don’t forget to follow lassho.edu.vn to update useful knowledge for everyday life!
Source: Sen Dai Viet Food Company
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In conclusion, learning about the uses and methods of making simple lotus root powder at home can greatly enhance our culinary experiences and overall well-being. Lotus root powder is a versatile ingredient with numerous potential applications, including its use as a thickening agent, a gluten-free alternative, and a nutritional supplement. By understanding the process of making lotus root powder at home, we empower ourselves to have greater control over the quality and purity of our food. Additionally, creating lotus root powder can be a cost-effective way to enjoy the benefits of this nutritious ingredient. So, whether we wish to experiment with new recipes or aim to improve our dietary habits, the knowledge and skills gained through learning about lotus root powder offer an exciting opportunity for culinary exploration and health-conscious living.
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