Learn 3 ways to make a simple and easy vegetable stir-fry to make the meal more diverse

There are times when we are lazy to cook, we often think of fried eggs, boiled eggs, … with simple methods and available ingredients. Today, Bach Hoa Xanh tells you 3 ways to change eggs to “save” for times when you don’t have much time to cook while still ensuring the full amount of nutrients needed to provide the body. Stay tuned for the next post!

Fried egg with tomato

Ingredient

• 4-5 chicken eggs
• 3 tomatoes, washed, thinly sliced
• Seasoning: seasoning, chili powder, sugar, cooking oil, water, a little alcohol

Making

Crack eggs into a large bowl, add salt, sesame oil, wine, chili powder, then beat well. A little tip, you should tilt the bowl at an angle of 30 degrees when whisking because that way the eggs will be beaten more evenly, the spices will blend into the eggs.

Heat the pan, then add the cooking oil, add the tomatoes to the pan and stir quickly, wait until the tomatoes come out of water, add sugar and water, and stir fry the tomatoes for 30 seconds.

Pour eggs into the pan, stir with chopsticks to prevent egg and tomato from clumping. Then, finely chop scallions and add them to the egg-to-tomato mixture to make the dish more attractive.

Finally, put the dish on a plate, enjoy the fried egg with tomatoes while it’s still hot, the soot egg will no longer be as nutritious and taste as delicious as when it’s hot.

See How to make delicious, easy to make fried egg with tomato

Egg fried bitter melon

Ingredient

Making

Bitter melon you wash, drain, then cut along, then scrape the intestines, cut bitter melon into thin slices. A small tip for melons to reduce the bitter taste, then after sliced melons, you should immediately soak them in cold water for about 3 minutes.

Crack the eggs into a bowl and beat with a little flour. Minced purple onion. Wash the scallions and cut them into small pieces.

You put the pan on the stove, put the oil in, wait for the oil to be hot, then add the purple onion and sauté it, then add the bitter melon and stir-fry, add a little fish sauce and seasoning to taste. Pour the eggs into the island, so that the eggs stick around the entire piece of bitter melon. Do not over-cook the melon, it will taste better when the melon is cooked until crispy.

When the eggs are cooked, add the green onions and turn off the heat. Put the bitter melon on a plate and enjoy it while it is still hot so that the eggs do not get fishy.

See details: How to make fried bitter gourd with eggs delicious, easy to eat, not bitter

Fried eggs with cowpeas are loved by thousands of people

Ingredient

• 1 bunch of cowpeas, thinly sliced, sliced
• 3 cloves garlic, peeled and minced
• 2 chicken eggs
• Seasoning: Sugar, salt, pepper, cooking oil, water

Making

Preliminary processing of cowpeas, washed then cut into bite-sized pieces, drained.

Heat a pan with 1 tablespoon of cooking oil, add garlic and saute until fragrant. Then, add the beans and stir-fry quickly for 2-3 minutes, until the beans are slightly cooked.

Pour the beaten eggs into the pan, using a spatula to stir continuously for 30 seconds so that the eggs do not curdle.

Add water and season with salt, sugar, and pepper to taste, stir quickly for about 1 minute. Scoop the beans onto a plate and enjoy with hot rice.

With ways to change the egg dish with more vegetables, these will be the dishes that should be prioritized for the days when there is not much time to cook. Bach Hoa Xanh hopes that you will succeed with 3 delicious and nutritious egg and vegetable recipes for the whole family.

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