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Honey orange, a delightful combination of sweet honey and tangy orange, is a refreshing and invigorating drink that many enjoy. Filled with natural goodness and bursting with flavor, it is not only delicious but also holds potential health benefits. This article explores the question of whether drinking honey orange is good for you and provides a simple recipe for making this delightful beverage to enjoy at home. Whether you are a fan of citrus drinks or simply looking for a new refreshing beverage, honey orange might just become your new favorite.
Honey and oranges are both foods rich in vitamins and minerals, very good for health. This is a perfect source of vitamin C (accounting for 40 – 60%) to meet the body’s needs. Besides, they not only help effectively fight inflammation, balance blood pressure but also beautify the skin, support natural weight loss too.
In particular, the ability to strengthen the immune system, increase effective resistance will be the perfect choice for this stressful epidemic situation. What are you waiting for, go to the kitchen to do it right away.
See details of foods to strengthen resistance against Corona virus in the clip here.
Prepare
5 Minutes Processing
10 Minutes For
2-3 people
Ingredients for honey orange
- 3 oranges
- Honey
- Road
- Crushed ice water
How to make honey orange
Step 1Process materials
First, wash the oranges and cut them in half. Then, separate the orange seeds so that the water is not bitter when mixed.
Process materials
Step 2Citrus Juice
Prepare the grater, then squeeze each orange piece in turn. If you do not have an orange juicer, you can peel the oranges, put the oranges in a blender and puree, then use a sieve or filter cloth to get the juice.
Citrus Juice
Step 3Make honey oranges
Put the orange juice in a blender, then add 3 tablespoons of sugar, 1 tablespoon of honey and crushed ice . Turn on the machine and blend for about 30 seconds, then turn off the machine, put out a glass and you’re done.
Make honey oranges
Finished Product
Glass of orange juice with attractive color, rich taste, sweet and sour, a little sweet and sour mixed with the characteristic aroma of honey . All create a “extreme product” for hot, hot days. If you like it cold, you can add ice if you like.
Glass of honey orange
Is drinking honey orange good?
Benefits of honey orange for the body
Supplement vitamin C, calcium, enhance resistance
Honey has the effect of promoting health and enhancing resistance thanks to its vitamin A, vitamin E, vitamin K, vitamin B1 and vitamin B2 content. In addition, oranges also contain high levels of vitamin C and calcium, which are good for healthy teeth and bones.
Beautify skin, support safe weight loss
Honey oranges contain a rich content of vitamin C from 40-64%, which is the perfect choice for the body to compensate for the lack of vitamin C to help you own pink and radiant skin.
In addition, the antioxidants in honey and orange juice have the ability to detoxify toxins, slow down the aging process, prevent acne, protect the skin from harmful effects from UV rays and inhibit proliferation. production of the pigment melanin – the cause of melasma.
Besides the beauty benefits of orange juice mixed with honey, it is also suitable for supporting the safe weight loss process to help women regain their perfect shape, thanks to the sugar in honey that does not contain too much fat and fat. sugar.
Protects the digestive system, anti-inflammatory
Honey contained in oranges with honey helps to protect the activity of the intestinal wall, promote digestion, eliminate the risk of abdominal distension and bloating. The fiber in oranges has the ability to prevent constipation effectively.
Balance blood pressure, reduce blood cholesterol
Using orange juice with honey also helps reduce bad cholesterol in the body. In addition, the content of hesperidin in oranges, also has the ability to help enhance capillary activity, increase blood circulation, and help prevent heart-related diseases.
Drink honey oranges to clear alcohol quickly
When you are drunk or beer, you will have to face the feeling of nausea, dizziness, headache, .. To reduce the feeling of drunkenness, you should use a glass of honey orange , because oranges contain high levels of vitamin C and alcohol. The nutrients support fast detoxification, when combining oranges with honey will dilute the alcohol in the body and eliminate alcohol from the body quickly.
When is the best time to drink orange juice with honey?
Do not drink honey oranges at night before going to bed
The best time to drink honey orange juice when not full, not hungry after eating about 1-2 hours is now so that the digestive system can have time to rest. Do not drink on an empty stomach because it will cause stomach upset and drinking when full can make you bloated, sluggish.
In addition, do not drink orange juice with honey at night before going to bed , because orange juice has a diuretic effect, which can easily disrupt your sleep. To lose weight effectively, drink orange juice with honey in the morning.
Hopefully with the above honey orange recipe will give you a wonderful drink. Enjoy a glass every day to increase the body’s resistance, prevent the invasion of bacteria and viruses that cause disease.
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In conclusion, drinking honey orange can be a nutritious and refreshing choice for many individuals. Honey orange not only provides a rich source of vitamins and antioxidants but also offers various potential health benefits such as boosting the immune system, aiding digestion, and promoting skin health. Additionally, honey orange can be easily prepared at home by following a simple recipe.
To make a simple honey orange, one can start by squeezing fresh oranges to extract their juice. Then, honey can be added to the orange juice according to personal preference, gradually mixing and tasting until the desired level of sweetness is achieved. Alternatively, one may choose to warm the honey slightly before mixing it with the orange juice, enhancing its blend and flavor.
It is important for individuals to consider the quality and source of the honey and oranges they use, opting for organic produce whenever possible. Moreover, it is crucial to consume honey orange in moderation and consider any potential allergies or dietary restrictions.
Ultimately, incorporating honey orange into one’s diet can be a delightful way to enjoy the benefits of both ingredients, while hydrating the body with a delicious and natural beverage.
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