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This article was co-written by Cristian Macau, DDS. Dr Macau is an oral surgeon, periodontist and esthetician of the Favero Dental Clinic in London. He received his DDS degree from Carp Davila Medical College in 2015.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,602 times.
Beautiful white teeth can be a big plus to help you feel more confident. Fortunately, you don’t have to spend a fortune on professional teeth whitening or whitening kits. Brushing or rinsing with baking soda can help whiten your teeth, but be careful. To prevent tooth wear, you should only brush your teeth with baking soda in moderation and avoid brushing too hard. Note, discolored teeth can be a sign of dental problems, so try to see your dentist if you haven’t seen a dentist in a while.
Steps
Brush your teeth with baking soda
- Avoid mixing baking soda with lemon, strawberry, or any other fruit juice. Fruit juices are acidic and can erode tooth enamel, especially when mixed with baking soda or other abrasive products. [2] X Research Source
- You can also use your fingertips to rub the baking soda mixture onto your teeth. Rub in circles and don’t use too much force.
- If your gums recede, be sure to avoid brushing baking soda into the roots and around the gum line. The crown underneath the gum is softer than the enamel and will be easily damaged. [4] X Research Sources
- Note that you should not rinse your mouth after brushing with fluoride toothpaste to avoid reducing the effectiveness of fluoride. For this reason, do not brush or rinse your mouth with baking soda immediately after brushing with regular toothpaste. If you really need to rinse your mouth with toothpaste, use as little water as possible. [5] X Research Sources
- Note that brushing with baking soda is not a substitute for regular toothpaste. Brushing your teeth twice a day with fluoride toothpaste, flossing daily, and having regular dental check-ups are the best ways to maintain oral health.
- Before brushing with baking soda, you should consult your dentist to make sure your teeth are healthy enough to use this method. Your teeth may be sensitive to rubbing, and baking soda can wear down your teeth permanently.
Try alternative methods
- Be sure to use 3% hydrogen peroxide or less. Brush your teeth with a mixture of hydrogen peroxide and baking soda up to once a week.
- Stop brushing and rinse your mouth with cool water if you feel a burning sensation. Do not use this method if you have receding or sensitive gums, as hydrogen peroxide can cause irritation and damage to open roots. [8] X Trusted Source University of Rochester Medical Center Go to Source
Safety advice: It is important to rinse your mouth thoroughly after using hydrogen peroxide. Even the diluted solution can cause vomiting and stomach upset if you swallow it. Furthermore, the residual hydrogen peroxide left on the teeth can cause the teeth to be bleached in a patchy manner.
- Similar to brushing your teeth with a mixture of baking soda and water, you should also use a mixture of baking soda and toothpaste in moderation. Try using it every other day for the first 1-2 weeks, then brush your teeth with this mixture up to 1-2 times a week.
- You can also buy toothpaste that has baking soda in it. If you’re in the US, look for a product that’s stamped with the ADA (American Dental Association) seal of approval and use it as directed. [10] X Trusted Source American Dental Association Go to Source
- If you have sensitive or worn teeth, avoid toothpaste that has baking soda or is labeled as a teeth whitening product. [11] X Research Source
- Baking soda doesn’t wear away teeth, so you can gargle every day and still be safe.
- Gargling with baking soda is an indirect way to whiten teeth. Baking soda will neutralize the acid, so it has the effect of preventing tooth wear caused by food and drink. It can also fight the bacteria that cause tooth decay and support the good bacteria that make up the protective layer of the teeth. [13] X Research Source
Advice
- Don’t brush your teeth in one place for too long. Divide brushing time about 1-1.5 minutes for all the upper teeth and 1-1.5 minutes for the lower teeth.
- Avoid brushing baking soda or hydrogen peroxide on your gums.
- Do not brush your teeth with a mixture of baking soda and lemon juice or other acidic substances.
Warning
- See your dentist if you are interested in teeth whitening. Teeth stains and discoloration can be signs of problems that require dental treatment. [14] X Research Source
- Do not brush your teeth with baking soda or abrasive toothpaste if you have sensitive teeth, as this could be a sign of tooth wear. This condition will worsen if you brush your teeth with abrasive products. [15] X Research Source
- Avoid brushing with baking soda or hydrogen peroxide if you have braces or fixed brackets. [16] X Research Source
- To prevent discoloration or damage to dental treatments, do not use hydrogen peroxide or at-home whitening kits if you have crowns, crowns, and porcelain veneers. [17] X Research Source
This article was co-written by Cristian Macau, DDS. Dr Macau is an oral surgeon, periodontist and esthetician of the Favero Dental Clinic in London. He received his DDS degree from Carp Davila Medical College in 2015.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,602 times.
Beautiful white teeth can be a big plus to help you feel more confident. Fortunately, you don’t have to spend a fortune on professional teeth whitening or whitening kits. Brushing or rinsing with baking soda can help whiten your teeth, but be careful. To prevent tooth wear, you should only brush your teeth with baking soda in moderation and avoid brushing too hard. Note, discolored teeth can be a sign of dental problems, so try to see your dentist if you haven’t seen a dentist in a while.
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