How to Whiten Teeth at Home

A clean white teeth is a sign that you have both good health and good personal hygiene habits, white teeth also give your smile a charm. If your teeth aren’t quite as white as you’d like, here are a few teeth whitening treatments you can try at home. While these solutions may not give you the same outstanding results as professional dental care services, they can still make your teeth noticeably whiter and save you quite a bit of money. . Be sure to talk to your dentist before proceeding with any bleaching method to make sure it’s safe for your teeth. If you are looking for a solution to a confident smile and certain lifestyle changes, check out these steps.

Table of Contents

Use Teeth Whitening Pads

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Choose the right bleaching pad. The toothpaste you plan to buy should be certified by the American Dental Association (ADA) and should not contain chloride oxide, which destroys enamel. Teeth whitening strips should be made from ppy e-tylene, which you can find at the pharmacy or in the supermarket.

There will be two patches: one for the upper jaw and one for the lower jaw. Each piece is coated with a gel that helps them stick to your teeth.
The average price of two stickers is about 60,000 VND.

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First, brush your teeth and floss. Clean plaque on teeth and floss to remove food particles stuck in between teeth and in roots to create conditions for the stickers to work optimally. Remember to clean your gums too.

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Read the user manual carefully. Each type of sticker will have a different use, so you need to carefully read the information printed on the package to know how to apply the eraser. Time the paste on the teeth and the number of times it should be used. Most erasers require users to stay on their teeth for about 30 minutes after applying and use them twice daily. Stickers need to be peeled off after use and some will dissolve right on your teeth.

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Paste the eraser. Stick the eraser firmly on your teeth. Use your fingers to rub the erasers to help them stick better. Avoid moving your tongue too much because the gel can follow your tongue and spread throughout your mouth, causing you a little discomfort but not toxic. Keep the eraser on your teeth for the time indicated on the instructions for use.

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Remove the eraser. After the allotted time has elapsed, gently peel the eraser off the tooth and discard. If you are using a biodegradable patch, you can skip this step.

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Washing mouth. Rinse mouth to remove excess gel from the mouth. Continue using the eraser as many times as the manufacturer recommends and you will see results.

If you use this eraser correctly and enough times, you can maintain clean white teeth for 4 months.

Use Gel or Toothpaste

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Use teeth whitening gel. Choose an ADA-approved whitening gel, and read the instructions carefully before using. Use a toothbrush to brush your teeth with the gel for at least 2 minutes. Spit foam and rinse mouth with clean water.

Brush teeth with the gel twice daily for 14 consecutive days, or as many days as the product requires. The effect will be visible after a few days.

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Use toothpaste. Use only ADA approved toothpaste. ADA-approved toothpastes return your teeth to their natural whiteness by gently removing plaque through brushing, removing potentially abrasive chemicals, and through brushing. process without bleach. There are many toothpastes with whitening properties available in the market. ^{[1] X Trusted Source American Dental Association Go to Source}

The way to use this cream is not different from the way you use the cream you are using, brush your teeth for at least 2 minutes and then rinse your mouth.

Whiter Teeth with Hydrogen Peroxide

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Teeth whitening with hydrogen peroxide solution. The home teeth whitening kit sold on the market is not affordable. There is a home solution that is more economical but still gives the same result, which is to use a solution of hydrogen peroxide (hydrogen peroxide). The bleaching effect of hydrogen peroxide has been certified safe for teeth by the American Dental Association.

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Hydrogen peroxide is readily available at drugstores. The most common use is to disinfect skin wounds, but the antiseptic properties of hydrogen peroxide are also very effective in dentistry. The hydrogen peroxide solution should be stored in a brown bottle, as an opaque bottle will block light exposure and alter the composition of the solution. The 3% hydrogen peroxide is safe for teeth whitening purposes.

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Use a solution of hydrogen peroxide diluted with water to rinse your mouth. Daily use before you brush your teeth will help your teeth look whiter naturally. It is necessary to ensure a 50/50 ratio when mixed with water. Here’s how to brew:

Take about 2 teaspoons (30 ml) of antiseptic solution to gargle, gargle for at least 1 minute. The hydrogen peroxide will bind with the bacteria in your mouth to create air bubbles, causing the mouthwash to bubble up in your mouth.
Spit foam and rinse mouth with clean water.
Brush your teeth as usual.

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Scrub your teeth with a paste of hydrogen peroxide and baking soda once a week. This method helps your teeth look whiter and cleaner. Here is the recipe: ^{[2] X Research Source}

Mix 2 teaspoons of hydrogen peroxide (10 ml) with 3 teaspoons (15 ml) of baking soda. Mix well until the mixture reaches the desired consistency, preferably as thick as regular toothpaste.
To scent your homemade paste, add a few drops of menthol or mix in some mint toothpaste.
Mix a little salt into the paste. Salt helps clean your teeth. However, because salt is corrosive, you should not use it too often.
Apply the paste on the brush.
Brush your teeth in small, regular circles over the surface of your teeth. Once all of your teeth are covered with gel, keep it in place for about 2 minutes.
Rinse mouth with clean water.
Brush your teeth with regular toothpaste to remove all the paste.

Teeth Whitening with Baking Soda

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Teeth whitening with baking soda. Wet the brush and then cover with baking soda so that the entire bristles are covered with the salt powder.

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Then scrub your teeth for 2 minutes. You can spit if needed.

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Spit the baking soda. Rinse your mouth with clean water (because you won’t want to keep the baking soda in your mouth for a long time). Use a deodorant mouthwash if you can’t stand the distinctive smell of baking soda. Use this method 1 to 2 times per week for optimal results.

If you have an itchy feeling in your mouth after using baking soda, see your dentist. It could be a sign of tooth decay.
Overusing this method can damage your enamel. Talk to your dentist about how often this method is safe to use. ^{[3] X Research Sources}

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Add lemon juice to the baking soda. Here is the recipe: ^{[4] X Research Source}

Squeeze ½ of a lemon to get the juice.
Dissolve the freshly squeezed juice in ¼ cup of baking soda, the mixture should be bubbly.
Apply the mixture on a cotton ball or on the edge of a clean washcloth, then rub it on your teeth, in the corners, between the roots and near the gums, and on the back of your teeth.
Keep on teeth for about 1 minute and then clean immediately. Do not let the mixture come into contact with the teeth for a long time because the mixture is acidic, potentially making the teeth lose their white shine.
Do not use this method often or only once a week. After a while, you will see results.

Change in Eating

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Avoid foods and drinks that contain a lot of colorants. You can completely prevent stains on your teeth by changing some lifestyle habits, such as smoking habits, limiting the consumption of foods and drinks containing tannins – drinks containing tannins include: soda, coffee, red wine, and tea. ^{[5] X Research Source} When drinking the above drinks, it is possible to avoid tannins from contacting the teeth by drinking through a straw ( do not use a straw to drink hot drinks).

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Use natural foods. There are a number of foods in nature that have the ability to clean your teeth. Here are the names of some: ^{[4] X Research Sources}

Apples, celery, carrots. They are like a natural brush that scrubs your teeth and stimulates saliva production, removing plaque. ^{[5] X Research Source} In addition, the abundant vitamin C content in these vegetables kills bacteria and promotes gum health.
Strawberry. Strawberries contain a natural astringent (malic acid), which helps remove plaque. To apply this method optimally, use half of a raw or crushed strawberry to rub on your teeth, leave for 1 minute and then rinse your mouth. ^{[5] X Research Sources}
Every week, gargle with 1 cup of lemon juice dissolved in warm water at a ratio of 50/50. This is also an effective way to bleach teeth. Because lemon has the ability to wear down teeth, you should only practice this method once a week. ^{[5] X Research Sources}
Eat a lot of hard cheese. Eating a lot of hard cheese will stimulate saliva production, killing bacteria that create stains on teeth. ^{[5] X Research Sources}

Maintain Good Oral Habits

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Brush your teeth 2 times a day. Brushing and flossing cannot completely remove existing stains. Therefore, you need a good oral hygiene routine to prevent new stains from arising and protect strong teeth. One of the most effective and prerequisite actions is to brush your teeth regularly, to remove plaque, food and drink residues on your teeth (like flossing), to prevent stains from having a chance to develop. develop.

Brush your teeth before or after breakfast and before going to bed. This is just the minimum number of times; Some people even have the habit of brushing their teeth after lunch and even after a snack, especially if they eat sweets during those meals.

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Use dental floss daily. Flossing is the most effective way to remove plaque trapped between teeth and roots. After the plaque is removed, your teeth will be cleaner, and therefore whiter.

Floss your teeth at least once a day. It is best to do it at night before going to bed.
Try a variety of floss to find the one that works best for you. Because there are some types of floss that will be too hard, or too slippery, or too much flavor.

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Use mouthwash. Mouthwash kills bacteria and strengthens teeth. Use with brushing and flossing to reduce harmful bacteria, eliminate bad breath and keep teeth healthy and clean. Some mouthwashes also work to whiten teeth, try these.

Like flossing, there are many types of mouthwash. Try as many as you can until you find a mouthwash that works and suits your preferences.

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Periodic dental check-ups. Visit your dentist for regular professional cleanings. This helps you maintain the best level of oral hygiene, detect cavities, and keep your teeth shiny and strong. Talk to your dentist before using any kind of teeth whitening product.

If your teeth, crowns or gums or any other part of your mouth are sensitive or unresponsive to teeth whitening products, your dentist will tell you.
Bleaching heavily stained teeth should be done by a professional.

Advice

Brush your teeth at least twice a day (and more if you wear braces or fixed jaws).
Baking soda has a very strong smell.
To keep your teeth white, brush your teeth after you eat anything, as the food you are about to eat can leave stains on your teeth.
Teeth whitening strips are really unnecessary; Just diligently brushing and flossing, you can still own bright white teeth. But if you want a bright smile, use them!
To bleach a specific or complex area, use a cotton swab soaked in hydrogen peroxide.
Note, if your teeth are really very white, but as long as the teeth are not deep, there is a little yellow staining is not a problem.
Consult your dentist about teeth whitening solutions. It will cost a bit, but will save you time trying out the methods. For some people, time is precious. Take care of yourself!
Be careful when using teeth whitening strips, because in their composition there are some extremely strong chemicals that can damage tooth enamel.

Warning

Do not brush too hard for a long time to avoid wearing down enamel, making teeth sensitive.
During teeth whitening, be careful not to ingest hydrogen peroxide. Hydrogen peroxide has the potential to cause vomiting, burns, and even death.
Large amounts of baking soda can damage teeth.
If you have an open wound in your mouth, you may experience a slight burning sensation when using hydrogen peroxide. The wound will then turn white, which is normal.
Do not use methods with baking soda too often, as baking soda is corrosive and can permanently destroy tooth enamel. There are some special bleaching toothpastes (for smokers) that contain a more benign abrasive than baking soda. This cream helps to remove stains caused by iron, coffee, alcohol, tea, you can safely use this cream every day without fear of any damage to the health of your teeth.
Baking soda has the ability to break down orthodontic glues. Do not use this method if you have braces or fixed dentures.
When brushing your teeth with a mixture of lemon juice and baking soda, avoid rubbing your gums. During the scrubbing process, if you see bleeding gums, stop immediately and rinse your mouth. It is a sign that your gums are sensitive to the corrosiveness of this mixture, you can continue to use it after 2-3 days.
Do not use hydrogen peroxide too much because it has the ability to destroy tooth enamel.
Read the instructions for all teeth whitening products carefully before using them.
Do your own research on the chemical ingredients in teeth whitening products. If the product you are using does not contain the desired ingredients, change to another product.
Teeth will be a little sensitive for the first time after bleaching. ^{[6] X Research Sources}

Things you need

Dental floss
Toothpaste
Brush (Replace a new brush after 3 to 4 months of use)
Mouthwash
Teeth whitening strips, great white teeth
Hydrogen peroxide (hydrogen peroxide)
Baking soda
Lemon
Water

Steps