How To Wean Without Pain

Not every mother suffers during the weaning period, especially if you follow her baby’s lead and wean her baby step-by-step. However, some women experience extreme discomfort during the weaning process, whether pumping or breastfeeding. Learning effective methods to ease the pain of weaning is one way to make it easier for nursing mothers to accomplish their goals. Fortunately, there are simple steps to help you wean your baby smoothly.

Table of Contents

Start the weaning process

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Start one step at a time. You need to start the weaning process gradually and slowly. Sudden weaning will mess up your body and cause pain (or more pain) from engorgement. If you suddenly stop breastfeeding, your body will have a hard time handling the transition smoothly, and you’re more likely to experience pain.

Your body is meeting your baby’s nutritional needs based on how often he sucks and isn’t prepared to stop milk production immediately, so it takes time for your body to realize that milk production is not needed. again.
The unpleasant side effects of abrupt cessation of breastfeeding are breast engorgement, mastitis, and blocked milk ducts. ^{[1] X Research Source}
If you wean your baby gradually, the time it takes for your baby to let go of milk will be similar to the time it takes for your baby to wean, i.e., from a few weeks to a few months. If you stop breastfeeding suddenly, the length of time your milk will pass will depend on how much milk is produced at that time. If you have a lot of milk, this time can still take weeks or months. ^{[2] X Research Source}

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Watch your baby for signs of weaning. Chances are your baby will let you know when he or she is ready to wean, such as when he’s interested in solid foods and is no longer interested in breastfeeding. However, infants should not completely stop receiving breast milk or formula until at least 12 months of age, and cow’s milk should not be given before this age.

You can follow the “baby in command” weaning principle, which is to allow your baby to eat solid foods when he or she begins to ask for food. ^{[3] X Research Source} Your baby will gradually eat more food than breast-feeding over the next few months.
Follow your intuition about whether or not your baby is ready. Remember that you are the mother of the baby and no one knows the baby better than you. Listen to your child.
Don’t forget that every child is different, and every mother is not the same. Learn from the experiences of others, but don’t make it a must if you feel differently. Your own experience is the best guide.
At about 5-6 months old, babies can start asking for food even though they have not yet teethed. You can tell your baby is ready to eat when he or she is fussy, can sit up without much support, eagerly watches you eat, and makes chewing movements. ^{[4] X Research Sources}
Some people think that a mother must start weaning her baby when the baby’s teeth start coming in, but this is not true. You can continue to breastfeed even after your baby has teeth, but remember that some babies will bite while nursing, but just gently telling your baby not to do this is enough to stop biting.

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Let your baby get used to the food. From now until solid foods become your baby’s main source of nutrition, you need to start slowly. Your baby’s digestive system is still developing, and he or she will need breast milk or formula until 12 months of age. Start introducing solids to your baby around 4 months old, and gradually transition to regular foods.

When you’re introducing a fully breastfed baby to food for the first time, express some milk and mix it into a cereal consisting of a cereal. This will make the baby eat more delicious and easier to chew. You should start feeding your baby around 6 months old. ^{[5] X Research Sources}
When your baby is 4 to 8 months old, you can introduce him to fruits, vegetables, and ground meats.
At about 9 to 12 months, babies can eat non-pure foods such as rice, baby formula and ground meat.

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Begin to reduce breastfeeding. If your baby feeds every three hours, you can start to stretch the feeding time – every 4-5 hours until he’s about 9 months old. ^{[6] X Source of Research} Or you can simply skip the feedings your baby likes the least (or the most difficult) and see if your baby notices. If not, continue skipping that feed. ^{[7] X Research Sources}

A few days or weeks later, skip another feed if your baby doesn’t ask for it. If your baby continues to adjust to the reduced feeds, you can continue to do so until only one last feed is left.
You may want to keep feeding early in the morning and at night before going to bed for the rest of the weaning process. On the one hand, you’ll be less likely to get engorged if you feed your baby early in the morning because the milk will be more abundant after a long night. On the other hand, evening feedings can be a way to coax the baby to sleep, while also helping the baby to feel full and sleep better. The evening feeding is usually maintained to the end. ^{[8] X Research Sources}
Cut back on midnight feedings by asking your baby’s father or another person to comfort the baby. ^{[9] X Research Source}

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Replace breast milk with formula. If you’re weaning your baby before he’s 12 months old, you’ll need to replace breast milk with formula. Gradually replacing each feeding with formula over several weeks will make it easier for both mother and baby to wean. ^{[10] X Research Source}

Experiment by having your baby switch from breast to bottle. If you usually breastfeed your baby every time he asks for a feed, try giving him a bottle first.
Also, if you usually put your baby to sleep by breastfeeding, try removing the breast and inserting the nipple of the bottle into your baby’s mouth when you see your baby start to fall asleep. As such, your baby may gradually get used to the taste and nipple of the bottle without even realizing it.
If your baby refuses to take a bottle, try another approach, such as having someone (like your baby’s father) bottle-feed him when he starts to fall asleep, or use a training cup instead.
If your baby is more than 12 months old, you can replace breast milk with cow’s milk.

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Gradually reduce pumping sessions. If you usually pump or pump exclusively, you still need to “wean” and do it gradually. The principle of stopping pumping is similar to stopping breastfeeding: reduce the number of pumping sessions per day. The first step is to reduce it to only pumping twice a day, preferably about 12 hours apart. ^{[11] X Research Source}

Every few days reduce one pumping time.
Once you’ve reduced the number of pumping sessions to twice a day, reduce the time you pump each time as well.
Continue to reduce it to just once a day, stay that way for a few days.
Reduce the amount of time you pump during the last pumping session.
When the amount of milk pumped is only 60-90 ml at a time, you can stop pumping completely.
All the same steps will apply to stopping pumping if you experience breast engorgement, blocked milk ducts, or breast tenderness.

Take care of yourself

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Use cold packs to relieve tension. Cold packs such as ice packs or cold towels can restrict blood flow to the breasts, which in turn helps reduce milk production. Applying cold can also relieve pain and make you more comfortable. ^{[12] X Research Source}

There are bras on the market that come with gel pads that you can freeze and tuck inside the bra above your breasts.
If you don’t want to spend extra money, simply dip a towel in ice cold water and place it between your breasts and bra. Change towels often or freeze them first, as body heat warms them up very quickly.

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Avoid pumping and nipple stimulation. Both of these movements can make your body think that the baby is sucking and that you need to produce more milk. This will, of course, ruin your purpose of lactation. ^{[13] X Research Source}

However, when the breast is very engorged, it is not safe to leave it as is, as the milk can clog the milk ducts. Instead, express milk by hand or express just enough to relieve the pain. Be careful, pump only a small amount of milk so that your body continues to reduce its milk supply. ^{[14] X Research Source}
A warm shower is also an aid to manual milking, but should not be used frequently, as this can increase milk production.
Cushion pads absorb milk into the bra if milk comes out due to engorgement. Many mothers are embarrassed because milk seeps into their clothes, and absorbent pads will help you absorb milk very effectively.

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Try cabbage leaves. Cabbage leaves have been used for hundreds of years to speed up the digestion of milk. To keep the cabbage leaves in place when applying, you need to wear a well-fitting bra, even when sleeping. Bras that are too wide or too tight will also make you uncomfortable.

Cabbage leaves release enzymes that aid in the digestion of milk, so be sure to crush the cabbage leaves by folding the leaves or rolling them with a rolling pin before applying them to the udder to release the enzymes. ^{[15] X Research Source}
Insert a large, cool cabbage leaf into each bra and replace with another within 24-48 hours as the leaves wilt.
Avoid wearing underwire bras.
If the cabbage leaves don’t work after a few days, stop using them and find another method to relieve the pain and drain the milk, such as a cold compress.

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Breast massage. Start massaging your breasts as soon as you feel the lumps in your breasts. This is a sign that the milk ducts are blocked. You need to pay attention and increase the massage time for the raised areas, the purpose is to dissolve the blockage with massage movements.

A warm shower can make the massage more effective, but this is not recommended, as warm water can increase milk production.
You can apply a warm compress such as a warm washcloth on the breast before the massage, and a cold compress such as a cold pack or cold towel after the massage. ^{[16] X Research Source}
Watch for pain, redness, or fever. It could be a sign of mastitis.
Seek medical attention if massage efforts fail in about a day. If your symptoms worsen or you develop a fever, it is possible that the blocked milk duct is progressing to mastitis. If in doubt, contact your doctor immediately, as mastitis can cause serious complications if not treated promptly and properly.

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Ask about pain relievers. Talk to your doctor about using ibuprofen for pain relief if the pain becomes unbearable and home remedies don’t work.

Paracetamp, also known as acetaminophen, also relieves pain. ^{[17] X Research Source}

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Pay attention to mood swings. Remember that hormonal changes with reduced milk production can affect your mood. Weaning is an experience both physically and psychologically. Allow yourself to express your feelings, not suppress them.

Don’t be embarrassed if you want to cry during weaning. You’ll probably feel a little sad, and tears can help ease your mind when you stop breastfeeding.

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Maintain a healthy lifestyle. Continue to eat a balanced diet and stay hydrated. Staying healthy is always an effective way to help your body function better.

Continue to take your prenatal vitamin to ensure nutrition as your body adapts to the changes taking place.
Try to get a good night’s sleep every night. Your body is going through major changes, and you can support it through this phase. A good night’s sleep is one of the most effective ways for the body to recover and heal itself.

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Talk to a medical professional. Talk to someone who has expertise in breastfeeding, such as a lactation consultant. You can find a lactation consultant in the obstetrics department of hospitals, sometimes in a pediatric clinic. They can also function independently in the community. Ask a friend or find a consultant on the internet.

You should ask questions about your case so that you can apply their advice in the most accurate way.
Many centers offer seminars, meetups or classes for nursing mothers who want to learn more about the weaning process. These activities will be the best source of practical advice from experienced professionals on breastfeeding and weaning.

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Talk to experienced moms. Talk to other moms if you have other weaning problems that you can’t find answers to. Find out how they weaned their babies. You might be surprised to hear their advice. Breastfeeding moms are often a great source of information on breastfeeding, weaning, and other parenting tips.

Record their tips for reference throughout the weaning process.

Take into account the baby’s needs

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Coaxing children. Remember that your child may be struggling to adapt to change. Not only will the baby no longer be breastfed, but he will also lose a pleasant time with his mother. You should find other ways to comfort and comfort your baby without breastfeeding. ^{[18] X Research Sources}

Spend more time cuddling and cuddling your baby, such as hugging and kissing more. This way, the baby will gradually get used to the reduced physical contact with the mother due to weaning.
Mother and daughter should spend more time alone.
Avoid triggers such as television, mobile apps and media, reading, and anything else that can distract you.
Include cuddling in your schedule so you don’t forget and give you time away from your phone.

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Distract children. Use distractions to keep your baby from asking for a feed. You can distract your baby easily in many ways. Anything that can capture a child’s attention is an effective distraction tactic. ^{[19] X Research Source}

In times when you used to breastfeed, play games or take your baby outside to help her forget the habit of breastfeeding.
Avoid sitting in places where you would normally feed your baby.
Vary your daily routine so that you don’t do things in the same order as you used to when you were breastfeeding.
Rearrange furniture in the room where you usually breastfeed to help your baby stop associating the room with breastfeeding.
Your partner also needs to participate in games and other activities to help distract the baby during feeding time, such as picking up the baby and taking the baby out unaccompanied.
Don’t prevent your baby from forming a bond with a blanket or stuffed animal, as this helps support emotional regulation during the weaning process.

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Be patient with children. Infants and toddlers can be irritable and fussy during weaning, as they are responding to change. This phase will pass, and you and your baby will be entering a new page in life before you know it, and your patience during the transition is important.

Play with your baby, as this is the most important way to help children learn, experiment and communicate. ^{[20] X Research Source}
When your baby is fussy during a weaning period that is not feeding time, you can give yourself a break by putting your baby in the crib or asking your baby’s dad to babysit for a while, pushing the stroller outside for a walk. Or just pat the baby while singing softly. ^{[21] X Trusted Source Mayo Clinic Go to Source}

Advice

La Leche League is an organization that supports breastfeeding. Their website is an essential and detailed resource for first-time mothers, from birth to the end of breastfeeding. You can find this site online as well as find a group near you.
Don’t try to wean when your baby is sick or might be sick. Breastfeeding during illness is one of the best ways to keep your baby hydrated and help them heal faster. ^{[22] X Research Source}
If a big change happens to your baby, such as teething, a baby coming or a move, delay weaning until your baby adjusts to the change to reduce stress.
You should wear a bra that fits well to support your breasts, but do not constrict your breasts, as this can cause mastitis and blocked milk ducts. ^{[23] X Research Sources}

Warning

Seek professional help if depression persists and becomes severe by the time weaning.
Avoid taking warm showers for too long, as warm water can stimulate milk production.
Seek medical attention if there are obvious signs of mastitis. Mastitis needs to be treated properly and should not be taken lightly. Antibiotics are usually the treatment for this disease. Symptoms of mastitis include: ^{[24] X Trusted Source Mayo Clinic Go to source}
- fever over 38.3 degrees Celsius
- reddened skin with wedge-shaped marks
- breast swelling
- breast pain
- feeling sick/losing strength

Steps

Start the weaning process

Take care of yourself

Take into account the baby’s needs

Advice

Warning

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