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This article was co-written by Tiffany Douglass, MA. Tiffany Douglass is the founder of Wellness Retreat Recovery Center, a JCAHO-certified alcohol and drug addiction treatment program in San Jose, California. She has over ten years of experience in substance abuse treatment and was named a 2019 Global Goodwill Ambassador for her efforts in treating substance abuse patients. Tiffany earned a bachelor’s degree in psychology from Emory University in 2004 and a master’s degree in psychology with a focus on Organizational Behavior and Program Evaluation from Claremont Graduate School in 2006.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 231,609 times.
It’s not possible to immediately wake up from a high. The delta-9-tetrahydrocannabinp (or THC for short) in cannabis is what makes you high, and their effects are not always the same, it depends on how the plants are grown. handling and storage. [1] X Research Sources However, you can totally get off the hook. In addition, here are some steps that you should take to be able to quit marijuana completely, so that you will not have to suffer from the effects of marijuana in the future.
Steps
Reducing the effects of a high
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Know how long a high usually lasts. The effects of a high usually fade after about 3 hours, you’ll be most high about 30 minutes after smoking. However, if you eat marijuana or smoke too much, you may stay high for longer. A high can last up to 6 hours or even longer. The consequences can be more unpredictable if the drug you smoke is mixed with other drugs. If you smoke a particularly large amount of marijuana, you will be high for longer than usual. [2] X Research Source
- You can use too much cannabis in the event that you ingest marijuana, then you often overdo it because they don’t work as quickly as you think. [3] X Research Sources
- In fact, it takes your body 2 days to fully digest the cannabis. [4] X Research Sources
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Use a sedative when you have a panic attack. Some people want to stop their highs because they begin to experience panic attacks. You can’t make a high happen faster, but you can use a benzodiazepine if you have it prescribed by your doctor (and only if you have it). [5] X Research Sources
- Always talk to your doctor before deciding to take both prescription and over-the-counter medications. They will know if it is safe for you to use such a medication.
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Sleep. Since highs often last a long time, one of the best things you can do is sleep to moderate the effects of marijuana. Of course, if you have to go through a panic attack it will be difficult to fall asleep, but the sedative will help you feel better. [6] X Research Sources
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Have someone supervise you. When you are high, you will become out of control and the possibility of you hurting yourself is very high. Ask someone around you to notice you to avoid unfortunate consequences. [7] X Research Source Plus, if you start to panic, having someone around to talk to will help calm you down, make things more comfortable, and make things easier.
Never use marijuana again
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Stop using marijuana. The best thing you can do for yourself is to stop using marijuana altogether. If you are not strict with yourself, no one can stop you. This is something you have to decide for yourself. [8] X Research Sources
- However, take it slow. Maybe your first step will be to look for a detox program. The second step will start implementing this program. Choose steps that you can take one day at a time. [9] X Research Source
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Fight against addiction. Contrary to popular belief, you can completely become addicted to marijuana. Getting high when you smoke weed is an experience many people want to repeat over and over again– this is why so many people start to get addicted. About one-quarter to one-half of people who use marijuana every day become addicted. [10] X Research Source
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Find help. To give up any drug on your own is not an easy thing. Addiction is a chronic illness for many people, and it takes a lot of help to calm the patient down and support them when needed. Find a program to help you quit. If you think you need to stop all that you do to really focus on detox, you can join a detox center: programs at the center will help you move away from lifestyles that can lead to addiction. can drag you down the road of addiction. If you have support from your family, you can get help from local centres. [11] X Research Source
- The government always supports programs to help you quit smoking. For example, you can go to websites like SAMHSA (Mental Health and Substance Abuse Management Organization) to find a rehab center that’s right for you. [12] X Research Source
- You can find a counselor to help with addiction treatment, support groups, drug therapy, or psychotherapy that can help you quit.
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Learn how to cope. Using drugs like marijuana is a way to relieve pain and run away from problems for some people. So, to quit smoking, you need to learn to deal with stress without drugs or drugs. You can find addiction centers or support groups for addicts, but you should also find ways to cope with the pain yourself. [13] X Research Source
- You can talk to someone you trust, this is one way to try to relieve the pressure. Even if you can’t think of a way to solve the problem, many times, just talking to someone helps relieve stress and calms you down. [14] X Trusted Source Centers for Disease Contrp and Prevention Go to source
- Free yourself from stressful situations. If something is making you feel pressured, for example stress at work, don’t be afraid to walk away and take some time for yourself, take a few deep breaths to clear your mind. Also, don’t be afraid to ignore something that stresses you out. For example, if watching the news makes you feel pressured, stop watching. [15] X Trusted Source Centers for Disease Contrp and Prevention Go to source
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Your psyche will be affected by the need. If you have smoked marijuana for a long time, you will experience some side effects when you decide to stop using marijuana. Difficulty sleeping, depression, or an inability to control anger are among the many consequences. One of the side effects of detoxing is that your dreams will become more real, that’s because when you take marijuana, they often make your dreams more vague. [16] X Research Source
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Your body will suffer the side effects of cannabis. You may experience headaches or night sweats for a while after you stop using marijuana. You may also experience coughing up phlegm. You will have anorexia and be easily shaken or dizzy. [17] X Research Source
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Make a new friend. If all the people you know smoke weed, there’s a good chance you’ll end up smoking again if you continue to hang out with them. Try making new friends and starting new hobbies and interests. For example, you can join clubs or groups that have people who share your interests. You can also volunteer or participate in fitness classes. Try to find people who share your personality and like the same things as you, except in terms of use. [18] X Research Sources
- You can visit meetup.com to find groups around where you live.
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Provide enough water for the body. Drinking plenty of water can help flush some out of your body. In addition, having enough water in your body will also help you feel more refreshed and comfortable. [19] X Research Source
- Although it is often recommended that you drink eight glasses of water a day, experts have proven that men should drink about thirteen cups and women drink nine cups a day. [20] X Trusted Source Mayo Clinic Go to Source
- You can drink cranberry juice in addition to water. Your body will get rid of toxins and make it easier to cleanse. [21] X Research Source
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Eat foods that contain potassium. If you are sweating profusely, eat foods that are high in potassium. You can eat unpeeled potatoes, melons, bananas, citrus fruits, or dark green vegetables. [22] X Research Source
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Do not consume caffeine. Detox can make you sleepless, so don’t drink coffee or caffeinated beverages if you want to get a good night’s sleep. [23] X Research Sources
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Try exercise. Exercising will help refresh your body, as if you’re “naturally” high, and put your mind at ease. Plus, you’ll become healthier and recover better. Exercise several times a week to improve depression and insomnia. [24] X Research Sources
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This article was co-written by Tiffany Douglass, MA. Tiffany Douglass is the founder of Wellness Retreat Recovery Center, a JCAHO-certified alcohol and drug addiction treatment program in San Jose, California. She has over ten years of experience in substance abuse treatment and was named a 2019 Global Goodwill Ambassador for her efforts in treating substance abuse patients. Tiffany earned a bachelor’s degree in psychology from Emory University in 2004 and a master’s degree in psychology with a focus on Organizational Behavior and Program Evaluation from Claremont Graduate School in 2006.
There are 14 references cited in this article that you can view at the bottom of the page.
This article has been viewed 231,609 times.
It’s not possible to immediately wake up from a high. The delta-9-tetrahydrocannabinp (or THC for short) in cannabis is what makes you high, and their effects are not always the same, it depends on how the plants are grown. handling and storage. [1] X Research Sources However, you can totally get off the hook. In addition, here are some steps that you should take to be able to quit marijuana completely, so that you will not have to suffer from the effects of marijuana in the future.
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