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Forest is an app designed to help you focus on your work, not your phone. The app is incredibly effective at helping you complete assignments, reply to emails, and even spend time with friends without distraction. With Forest, users plant trees digitally by timer, but if they shut down the app before the timer runs out, the tree will die! This article shows you how to download Forest and improve your concentration habits.
Steps
Download and install Forest
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Download the Forest app. You can get an app called “Forest – Your Focus Motivation” on the App Store for iPhone or the Google Play Store for Android.
- Forest has a fee of 1.99 USD (about 45,000 VND), but after paying, you can use all the features of the application.
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Open Forest. Open the Forest app on the home screen and read the instructions to get started with the setup.
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Create an account in Settings . Tap the three dashes icon at the top of the screen, then open “Settings.” Here, tap “Log In” under “Account,” then tap “Sign Up” and follow the on-screen instructions. [1] X Research Source
Plant a tree
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Select the tree that you want to plant on the home page of the application. Open the home page and tap the tree in the center of the circle, then select the tree you want to plant in the menu. You won’t have many options when you first start, but you can buy more.
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Timer and focus. Adjust the focus time by moving the green dot in a circle around the tree, then tapping the “Plant” button.
- You can set the timer in 5-minute intervals with each session having a minimum duration of 10 minutes. [2] X Research Source
- If you close the application before the timer expires, the tree will die; So try to stay focused!
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Collect plants and coins. After you complete your first focus session, collect coins from the displayed window and spend some time looking at your achievements.
Track previous session through the menu
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Tap Forest and view the tree. The “Forest” button in the menu will take you to the Forest; green land with all the trees that you have planted.
- Forest also keeps dead plants intact to remind you of a time when you couldn’t concentrate and to encourage you to keep trying.
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Filter the Forest by the number of trees you’ve planted in each time period to easily track progress. Tap the “Day”, “Week”, “Month” or “Year” tabs at the top of the “Forest” page to adjust the size of your forest.
- This page also has a bar chart to help you keep track of when to plant. Charts that vary significantly based on your information display choices; you will see information displayed by the hour if “Day” is selected, and information displayed by the date if “Week” is selected, etc.
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Click on Timeline to see more information regarding past focus sessions. With this feature, Forest allows you to browse the tree planting track. The “Timeline” provides information such as the start and end times of the focus session, growing or dead plants, and tree tagging (see next section for more on tagging).
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Tap Achievements to see metrics by milestone. The “Achievements” page shows you badges earned for completing certain milestones, such as growing healthy plants over the course of seven days.
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Redeem results for rewards. Every time you achieve an achievement, you can exchange it for a reward of coins. [3] X Research Sources
Sort trees with cards
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Tap Tags in the menu to categorize the tree. By entering favorite tags in the “Find or create tags” bar of the “Tags” section and selecting “Create,” you can create categories to organize your tree.
- Try using tags like “Biology”, “Email” or “Reading” to categorize plants by different activities.
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Plant a tree, then tag it with a pen icon. When the plant grows, the pen icon is displayed on the left side of the screen. After tapping this icon, you can select tags and notes for that tree. [4] X Research Sources
- Tags are also added by opening the “Forest” page, selecting a tree, and then adding tags and notes to that tree.
- In the notes section, you can provide other information instead of just tagging. For example, you can add “Microlysis” to a tree tagged with “Biology” to remind you of what you have learned.
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View card statistics by scrolling below the “Forest” page. Below the plot and bar chart on the “Forest” page, you will see a pie chart showing the card data.
- This feature is extremely useful in helping you to know which group of tasks you usually spend a lot of time on, when to complete and not to complete a task, when to usually do certain types of work, etc.
Customize the experience in “Settings”
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Open Settings . The “Settings” section is available in the app’s menu, and is opened by tapping the three dashes icon in the upper-left corner of the home page.
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Click Planting Reminders , then add the reminder time with the plus button. After opening the “Planting Reminders” screen, you will click the plus sign in the upper right corner of the screen. Here, you can schedule the app to remind you to plant a tree and schedule the reminder to repeat.
- You can set up five reminders at once, and each reminder can be turned on or off by pushing the reminder’s slider to the right.
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Enable the “Plant together” feature if you want to gather with friends. This is a feature that allows Forest app users to link their centralized sessions together and plant multiple trees at the same time. If one person shuts down the app, causing the tree to die, everyone else’s tree dies too, so this is a useful feature to help you and others try to accomplish a goal.
- Once the feature is enabled, you can open “plant together” on the app’s home screen by tapping the two-person icon at the top center of the screen, swiping through the instructions, and then clicking “Create Room.” (Create a room) or “Join Room”.
Use Coins
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Buy products from the store. After opening the shop, you can use the coin to buy new plants, background music and other products.
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Plant trees on the “Real Forest” page. This is a site that allows you to use 2500 coins to plant real trees; and that means your focus sessions make a positive impact on the world.
- Through its partnership with Trees for the Future, Forest has planted more than 1,186,000 trees in Cameroon, Kenya, Senegal, Uganda and Tanzania. [5] X Research Sources
Advice
- Forest also develops a downloadable extension for Chrome and Firefox browsers. These extensions allow you to plant trees right in your browser and blacklist some websites so you can focus on your computer too. [6] X Research Sources[7] X Research Sources
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This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 3,698 times.
Forest is an app designed to help you focus on your work, not your phone. The app is incredibly effective at helping you complete assignments, reply to emails, and even spend time with friends without distraction. With Forest, users plant trees digitally by timer, but if they shut down the app before the timer runs out, the tree will die! This article shows you how to download Forest and improve your concentration habits.
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