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In traditional Indian spiritual practice, the third eye symbolizes a higher state of consciousness through which one can perceive the world. Also known as the sixth chakra, the third eye helps you tap into a deeper sense of intuition, spirituality, wisdom, and insight. [1] X Source of Research By practicing spirituality every day, experimenting with meditation methods, and making some lifestyle changes, you can open up this chakra and gain more enlightened knowledge about everything around in just a few minutes.
Steps
Quick ways to open the third eye
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Put a few drops of essential oil on your forehead. Scent plays an important role in stimulating the brain, and the scent of essential oils can help bring you closer to self-awareness by awakening memory trails. [2] X Trusted Source PubMed Central Go to Source Try lavender, sandalwood, frankincense, parsley, or pine essential oils. You can also inhale essential oils, use an essential oil diffuser, or add a few drops of essential oils to your bath water to stimulate the third eye chakra. [3] X Research Sources
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Recite the sound “om” for 5-15 minutes. Reciting in a natural and comfortable tone. You can meditate quickly or slowly. Focus on the vowel sounds of the word being recited in the chest and in the mouth. [4] X Research Sources
- “Om” is powerful because it is a bija mantra (seed mantra) rooted in spiritual energy, karma and harmony. [5] X Research Sources
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Turn to the sun at dawn and dusk to open the third eye. Stand facing the sun and raise your arms in front of you. Tilt your head back and relax your throat. Look at the sun with tender eyes for no more than 10 seconds. [6] X Research Sources
- The third eye is related to the pituitary gland, which is responsible for the production of hormones that control sleep-wake states according to natural light. [7] X Research Sources
- When you look at the sun, the brain reduces melatonin (the hormone that causes sleep) and increases serotonin (the hormone that makes you feel happy). [8] X Research Sources
- Don’t look directly at the sun when the sun’s intensity is at its strongest, nor try looking for more than a few seconds when the sun is rising and setting.
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Take advantage of the power of crystals. Choose a burgundy, purple, or indigo crystal like quartz, sapphire, tourmaline, rhodonite, or sodalite. During meditation, place this crystal over your third eye, focusing on the soothing and healing energy within the crystal. Leave the ice on for 15 minutes to half an hour. [9] X Research Source
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Nutritional supplements to the diet to open the third eye. Certain foods work to detoxify the pituitary gland and sixth chakra, making it easier to activate the third eye. Incorporate some of the foods listed below into your daily diet, while cutting back on artificial sweeteners and preservatives. [10] X Research Source
- Fresh cocoa
- Goji fruit
- Garlic
- Honey
- Algae and seaweed (especially spirulina and cyanobacteria)
- Fruits like lemons, watermelons and bananas
Practice meditation to open the third eye
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Sit on the floor or chair in a quiet place. Relax your shoulders and let any tension in your jaw and facial muscles melt away. Keep your spine straight and place your hands on your knees. [11] X Research Sources The mind-body connection is extremely important in meditation. The more relaxed your body is, the easier it will be to focus on the third eye chakra.
- Most people believe that the best meditation posture is sitting cross-legged on the floor. [12] X Research Source
- Spread out at least one mattress for comfort. You can use two or three firm mattresses if that works better.
- If you find your sitting posture uncomfortable, you can try walking meditation. For many people, the rhythmic sound of their steps is very comforting. Walk slowly and plan your way so you don’t have to worry about where you’re going.
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Position the third eye. Close your eyes and focus on the area just above the bridge of your nose. Your third eye is located at the front of your brain, between your eyes. [13] X Research Source
- The chakras are energy centers in the body, running along the spine.
- There are seven chakras in all, each corresponding to a different part of physical, mental, and spiritual health. The third eye is the sixth chakra.
- Scientifically, the third eye is linked to the pituitary gland, which regulates the sleep-wake cycle. [14] X Research Source
- Place a finger between the ends of your eyebrows if you have trouble focusing on the sixth chakra.
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Connect breath and energy. Gently pinch the tip of the index finger with the thumb. Start breathing slowly and deeply. Inhale and exhale through the nose, focusing on the energy of the breath passing through the body. [15] X Research Source
- You can also play soothing music in the background to help focus your mind.
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Look up to the third eye. Close your eyes and move your eyes up to the area between your eyes, just above the bridge of your nose. Continue to focus on the thought and look at that point until you begin to see white or bluish-white light. Shake off negative energy as you enter a deep state of meditation and healing. [16] X Research Source
- Maintain this position for 10-20 minutes.
- You can practice such meditation every day to open the third eye.
The benefits of opening the third eye
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You will feel more at peace. After opening the third eye, you will gain a deeper awareness of self-compassion. When you understand yourself better, you will love yourself more. [17] X Trusted Source Greater Good Magazine Go to Source
- Being kind to yourself has many benefits. You will feel more confident and less anxious.
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You can increase your knowledge capital. Since opening your third eye increases your cognitive abilities, you will learn more about the world around you. Those who have opened their third eye report that they feel wiser. [18] X Research Sources
- You will understand yourself better. Practicing meditation and mindfulness are great ways to connect with yourself. The better you understand your emotions, the more able you will be to deal with them.
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You can reduce stress levels. When the third eye is opened, your mind will be more peaceful, and less stress can help improve your overall health. People who are less stressed are also less likely to have high blood pressure and depressive symptoms. [19] X Research Source
- Less stress can also mean less pain and better sleep.
Practicing mindfulness
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Understanding mindfulness. Mindfulness means that you are more attentive to everything going on around you. When you’re mindful, you’re paying attention to your emotions and senses. Being more mindful will help you to be in tune with yourself and the world around you. [20] X Trusted Source Greater Good Magazine Go to Source
- Avoid judgment when paying attention. Just observe and acknowledge without making “right” or “wrong” judgments about anything.
- For example, if you feel stressed, don’t blame yourself for feeling it. Simply observe and acknowledge your feelings.
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Be creative. Mindfulness can allow you to tune into the creative side of yourself. Studies have shown that mindfulness meditation is a great lifesaver for writers or artists and art people who are stuck with ideas. A more mindful state can help you open up to creative ideas. [21] X Research Source
- Try to tap into your creativity. Learn to draw, sketch or learn to play a new musical instrument. Let the creative flow help you become more in tune with yourself and open your third eye.
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Focus on the little things. Daily life can be overwhelming and overwhelming. Mindfulness can help you calm down and use your third eye more effectively. Pay attention to all aspects of your surroundings and your life. [22] X Research Source
- For example, feel the senses in the shower. Enjoy the feeling of warm water flowing on your shoulders and the fresh scent of shower gel.
Advice
- Remember that opening the third eye is a process. Be patient with yourself and appreciate what you do.
- Don’t be afraid to experiment with different meditation methods. Not everything works for everyone.
- Don’t worry if you don’t get what you want when you open your third eye. Some people are better at seeing/feeling supernatural phenomena than others; some have the power to help others heal emotional states, etc. The experience after opening the third eye is different for each person.
- Headaches, migraines, and nausea during third eye opening are normal.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 214,307 times.
In traditional Indian spiritual practice, the third eye symbolizes a higher state of consciousness through which one can perceive the world. Also known as the sixth chakra, the third eye helps you tap into a deeper sense of intuition, spirituality, wisdom, and insight. [1] X Source of Research By practicing spirituality every day, experimenting with meditation methods, and making some lifestyle changes, you can open up this chakra and gain more enlightened knowledge about everything around in just a few minutes.
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