You are viewing the article How to Treat Vomiting at Home at Lassho.edu.vn you can quickly access the necessary information in the table of contents of the article below.
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This article was co-written by Ronn Callada, RN, MS. Ronn Callada, ANP, RN is a registered nurse practitioner at Memorial Sloan Kettering Cancer Center in New York. He received his MS from Stony Brook University School of Nursing in 2013.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 110,239 times.
Vomiting is a very common condition that almost everyone experiences from time to time. There are many causes of vomiting, from stomach upset and food poisoning to overeating, strong odors or pregnancy. Despite the discomfort, the condition usually resolves within 24 hours without the need for medical attention. If you, your child, or a loved one is vomiting, there are things you can do to ease the symptoms and put your body at ease. If vomiting does not go away after 24 hours, you should call your doctor right away for further instructions.
Steps
Provides water and nutrients to the body
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Drink 8-10 glasses of water to prevent dehydration. Vomiting can dehydrate you quickly, so stay hydrated by drinking 8-10 glasses of water throughout the day. Stick to your usual routine and drink water every 15 minutes when vomiting a lot. However, drinking too quickly can cause more vomiting, so you should take small sips instead of gulping. [1] X Cleveland Clinic Trusted Source Go to Source
- Cold water will help soothe the stomach more than warm or hot water. You should keep water or fruit juice in the refrigerator to cool before drinking.
- If plain water makes you nauseous, try squeezing lemons into the water for extra flavor. [2] X Trusted Source Mayo Clinic Go to Source
- Sometimes sugary drinks like soda can be more palatable to the stomach. You can try drinking some ginger-flavored soft drink if you feel nauseous when drinking plain water.
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Suck on an ice cube if you can’t keep the liquids in your stomach. Sometimes drinks can cause more vomiting. The ice cubes will melt slowly in the mouth to help hydrate the body without inducing further nausea. [3] X Trusted Source MedlinePlus Go to Source
- Do not chew ice to avoid damaging your teeth and swallowing too much water at once.
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Drink sports water if you have been vomiting for a long time. If you’ve been vomiting for hours, your body will often be deficient in electrolytes, potassium, and other nutrients. You need to compensate for these substances by replacing filtered water with sports water for a while. Sports drinks provide electrolytes, helping you avoid further dehydration. [4] X Trusted Source Mayo Clinic Go to Source
- Products like Pedialyte are also great at replenishing nutrients.
- Follow the same rules as when drinking filtered water. Remember to use cold water and drink it slowly to avoid filling your stomach.
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Eat bland foods to avoid further vomiting. You need to make up for many nutrients lost from vomiting, but be careful with what you eat to avoid nausea. Pale food is best. Crackers, toast, potatoes and rice are suitable foods. Bananas and apple sauce are also good options because they don’t usually upset the stomach. You should try to eat when possible to make up for the lost nutrients. [5] X Trusted Source University of Rochester Medical Center Go to Source
- Liquid foods like soups and stews are also good because they hydrate the body.
- Avoid greasy and spicy foods, fast foods, fried foods and sweets. Dairy products also cause more nausea.
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Eat small meals to avoid being too full. Too much food in the stomach can provoke further nausea and vomiting. You should eat small meals throughout the day instead of eating full. Eat slowly, and don’t try to eat too much at once. [6] X Trusted Source American Cancer Society Go to Source
- Try to split it into 5 small meals instead of 3 large meals.
- Even if you don’t want to eat, you should try to eat a little to prevent other problems due to lack of nutrition.
Reduce nausea
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Sit still and don’t move around much to prevent vomiting. The feeling of nausea gets worse the more you move around. Sit or lie down in a quiet place and stay still. The nausea will probably go away after you sit for a while. [7] X Trusted Source MedlinePlus Go to Source
- Don’t lie on your back if you have trouble sitting up. Instead, you should lie on your side to prevent vomiting.
- You may feel more nauseous while watching television or looking at other screens. Try turning off the TV while resting.
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Sit still for 2 hours after eating. Walking around after eating can make you nauseous and trigger vomiting. Sit up straight and stay still while your digestive system is working. After 2 hours, the food will move out of the stomach. [8] X Cleveland Clinic Trusted Source Go to Source
- Do not lie down after eating for at least 2 hours. Lying down can make you more nauseous.
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Avoid strong scents. You’ll be very sensitive to smells while you’re nauseous and may vomit more if you’re surrounded by strong scents. Try to avoid strong-smelling foods and products until the vomiting and nausea stop. [9] X Trusted Source University of California San Francisco Health Center Go to Source
- If the smell of food is a trigger, ask someone else to cook. This condition is very common in early pregnancy.
- Don’t eat foods that have a specific smell like fish.
- Other strong odors such as cigarette smoke and perfume can also trigger vomiting in some people.
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Stop taking all medications until the nausea has passed. The drug can irritate the stomach and cause vomiting. Furthermore, if you vomit as soon as you take the medicine, your body can’t absorb it, and you’ll lose a dose. Wait until your nausea is gone before taking any medicine, whether it’s a pill or a liquid. [10] X Cleveland Clinic Trusted Source Go to Source
- If you must take your medication at the same time of day, call your doctor and ask what you should do.
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Breathe in fresh air to relieve nausea. Stagnant and stuffy air can make nausea worse. Try sitting outside for a while or getting close to an open window while indoors. If you still have enough energy, you can also go for a short walk. [11] X Research Source
- If you go for a walk, you should go slowly and avoid swaying back and forth. This movement can make symptoms worse. Also, don’t go too far from home.
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Practice controlled breathing to relax. Sometimes nausea increases heart rate and breathing rate, which can lead to more vomiting. Controlled breathing can reduce stress and ease nausea. Sit in a quiet place, close your eyes and focus on your breath. Take a long breath, hold for a few seconds, and slowly exhale. This way of breathing will help reduce anxiety and possibly control vomiting. [12] X Trusted Source PubMed Central Go to source
- Controlled breathing exercises along with other relaxation techniques such as meditation can also help calm you down.
- Try to avoid activities that increase breathing, such as exercise. Even if you feel better, you should still wait about a day before exercising again.
Use alternative therapies
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Add ginger to food and water. Ginger is very helpful in fighting nausea and vomiting. Fresh ginger is most effective, as many commercial products do not contain much ginger. Try finding some fresh ginger, grate it, and add it to your drinks or dishes to ease nausea. [13] X Trusted Source PubMed Central Go to Source
- Ginger-flavored soft drinks also help you relieve nausea, but they do not contain much natural ginger.
- You can make your own ginger tea, but keep in mind that hot drinks can make you more nauseous. You can add ice to the tea to chill before drinking to soothe the stomach.
- The maximum dosage of ginger supplements is 4 g (about ¾ teaspoon). If you are pregnant or breastfeeding, the maximum dose is 1 g per day.
- Ginger may interact with some prescription anticoagulants. If you are taking anticoagulants, consult your doctor before taking ginger.
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Try acupressure to relieve nausea. Acupressure is a technique that acts on certain points on the body by gently pressing. The P6 point (internal point) on the inside of the wrist when stimulated can help control nausea and vomiting. [14] X Trusted Source Mayo Clinic Go to source Raise hand with palm facing body and fingers facing up. Place 3 fingers of the other hand horizontally on the wrist. Use your thumb to touch your wrist at the point just below the index finger. Press on this point for 2-3 minutes and massage. Repeat the acupressure with the other wrist. [15] X Research Source
- You can also use an acupressure bracelet, also known as a motion sickness bracelet, such as the Sea-band® or ReliefBand®. These products are available at drugstores or online.
- Acupressure bracelets are especially useful on trips if you suffer from motion sickness.
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Use aromatherapy with mint to drown out other odors. This is an aromatherapy inhaler extracted from herbs, especially mint, which has the effect of reducing nausea. Place 1-2 drops of peppermint essential oil on a clean gauze pad and inhale. It will help ease your symptoms and mask unpleasant odors that could make you more nauseous. [16] X Research Source
- Clinical trials on aromatherapy have had mixed results, but if you want to give it a try, there’s no harm in it.
- Chewing on mints is also an effective way. At the very least, it has a pleasant taste in the mouth and helps keep you from thinking about vomiting.
- This therapy is safe for pregnant women.
- Do not rub essential oils on your skin. Essential oils applied directly to the skin can cause skin irritation or allergies. [17] X Trusted Source Mayo Clinic Go to Source
Find medical treatment
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See your doctor if you don’t stop vomiting after 12 hours. Most vomiting will subside within up to 1 day. Call your doctor if you’ve tried different therapies and are still vomiting for more than 12 hours, as this could be a sign of a more serious problem. [18] X Trusted Source Mayo Clinic Go to Source
- Children under 2 years of age should be taken to the doctor if they do not stop vomiting after 12 hours.
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Seek medical attention if there are signs of dehydration. Continuous vomiting will deprive the body of fluids and lead to dehydration. Furthermore, with nausea and vomiting, it can be difficult for you to drink enough water, and this also leads to dehydration. If left untreated, dehydration can be very dangerous. Seek immediate medical attention if you begin to show signs of dehydration. [19] X Trusted Source Mayo Clinic Go to Source
- Symptoms of dehydration include: dry mouth, drowsiness, little or dark urine, headache, dry skin, dizziness.
- If you can’t stay hydrated when you drink, keep an eye out for symptoms of dehydration.
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Go to the emergency room if you have severe abdominal pain or chest pain. If you have sharp, sharp pain in your abdomen or chest when you vomit, it could be a sign of a serious medical condition. Get to the emergency room as soon as possible before the situation gets worse. [20] X Trusted Source Mayo Clinic Go to Source
- A sharp pain in the chest can signal an impending heart attack.
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Go to the emergency room if you have bloody vomit. Repeated vomiting can puncture or tear the stomach lining, causing blood to appear in the vomit. There are also other serious medical conditions that can cause you to vomit blood. If you see red or dark blood or something like coffee grounds in your vomit, go to the emergency room as soon as possible. [21] X Trusted Source Mayo Clinic Go to Source
- Gastrointestinal bleeding or perforation should be treated as soon as possible. Do not hesitate to seek medical attention if you see blood in the vomit.
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Call your doctor if you vomit after a head injury. Nausea and vomiting are a symptom of a concussion. If you hit your head and feel nauseous, call your doctor to find out what to do. [22] X Trusted Source Mayo Clinic Go to Source
- Don’t go to bed even if you feel sleepy.
- Other signs of concussion include: headache, confusion, dizziness, slurred speech, ringing in the ears.
Advice
- Do not drink a lot of water when the stomach can not handle it. Too much water can make vomiting worse and increase your risk of dehydration. Take small sips and gradually increase the amount of water every 20 minutes.
- Eat small meals throughout the day. A few cookies or a slice of toast can also help soothe an upset stomach. [23] X Cleveland Clinic Trusted Source Go to Source
Warning
- If you have been vomiting for more than 12 hours, see your doctor or hospital.
X
This article was co-written by Ronn Callada, RN, MS. Ronn Callada, ANP, RN is a registered nurse practitioner at Memorial Sloan Kettering Cancer Center in New York. He received his MS from Stony Brook University School of Nursing in 2013.
There are 16 references cited in this article that you can view at the bottom of the page.
This article has been viewed 110,239 times.
Vomiting is a very common condition that almost everyone experiences from time to time. There are many causes of vomiting, from stomach upset and food poisoning to overeating, strong odors or pregnancy. Despite the discomfort, the condition usually resolves within 24 hours without the need for medical attention. If you, your child, or a loved one is vomiting, there are things you can do to ease the symptoms and put your body at ease. If vomiting does not go away after 24 hours, you should call your doctor right away for further instructions.
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