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This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,438 times.
Rosacea is a common skin disease that causes redness and swelling in the face and often produces small, red bumps that contain pus. The disease is most common in middle-aged women with pale skin. If left untreated, rosacea can get worse over time. Symptoms can flare up over a period of weeks or even months. After that, symptoms will gradually subside before flare up again. Rosacea is easily confused with acne, allergic reactions, or other skin problems. Although it can occur at the same time, rosacea is different from acne. Rosacea usually appears in adults between the ages of 30 and 50. [1] X Credible Sources American Academy of Dermatpogy Go to Source To date, the cause of Rosacea has not been identified. The disease can be caused by genetic factors, a weakened immune system, or a bacterial or dust mite infection. [2] X Trusted Source American Academy of Dermatpogy Go to the source Although there is no cure, symptoms can be controlled.
Steps
Skin hygiene
- Choose the best oil from the list of non-comedogenic oils. Non-comedogenic means it won’t clog pores. [4] X Source of Research Some oils can be more expensive than others and some may be easier to find. According to the American Academy of Dermatology, the best non-comedogenic oils with a rating of 0-1 out of 5 are:
- Hemp Seed Oil (0)
- Mineral Oil (0)
- Shea Butter (0)
- Sunflower Oil (0)
- Castor Oil (1): Castor oil helps to moisturize the skin in some cases but can also cause dryness in others.
- Avoid using facial cleansers that may trigger an allergic reaction. For example, if you are allergic to nuts, you should not use hazelnut oil.
- Massage your face with oil twice daily and after sweating a lot.
- Essential oils can be added to oil-based cleansers. Add 1-2 drops of essential oil to every 1/2 cup of cleanser. You can choose flavored essential oils:
- Oat
- Chrysanthemum
- lavender
- If your skin is too sensitive to chemical sunscreens (most conventional sunscreens), you should use physical sunscreens. This is a sunscreen that contains ingredients that help “reflect” the sun off the skin. Look for sunscreens that contain zinc oxide or titanium dioxide. Alternatively, try a natural sunscreen like retinyl palmitate (a form of vitamin A), vitamin E, or beta carotene. [5] X Research Sources
Treatment of Rosacea with herbal ingredients
- Add 1/2 teaspoon of dried herbs or 1-2 drops of essential oil to a carrier oil (carrier). A carrier oil can be the oil used in a face wash.
- Mix herbs or essential oils with a carrier oil and apply directly to the skin.
- Leave overnight if possible or for at least 30 minutes – 1 hour, twice daily.
- Gently wash off the oil with warm water.
- Use a clean cotton towel to pat the skin dry.
- Apply a small amount of colloidal oatmeal to your fingers and massage gently into the skin. Massage in small circular motions. Wash your face thoroughly and pat dry. [7] X Research Sources
Change your diet.
- Some foods with “anti-inflammatory” properties include salmon (containing omega-3 fats), spinach (spinach), garlic, whole grains, beans, berries (blueberries, red raspberries, etc.) strawberries, gooseberries, blackberries), fresh fruits and vegetables like kale, collard greens, spinach and broccoli.
- Avoid consuming processed and processed foods, sugar and sugar substitutes, and red meat (except meat from grass-fed animals).
- Riboflavin: a B vitamin that improves vitamin B deficiency in people with rosacea. B vitamins can help with skin cell growth. [9] X Research Sources Murray, MT, & Pizzorno, JE (2013). Textbook of Natural Medicine. St. Louis, Mo: Churchill Livingstone.[10] X Research Source
- Pancreatin (8-10× USP): Supplement 350-500 mg before meals. Pancreatin is a digestive enzyme that helps reduce inflammation. [11] X Research Sources Murray, MT, & Pizzorno, JE (2013). Textbook of Natural Medicine. St. Louis, Mo: Churchill Livingstone.
- Zinc: Supplement with 60-75 mmg of zinc per day. Use caution and DO NOT take zinc supplements for more than 3 months. High concentrations of zinc can cause toxicity. Zinc can also be taken in the form of a 15% azelaic acid gel, a natural acid that helps in the treatment of rosacea. You should talk to your doctor before you want to take azelaic acid.
- Vitamin C: Take 500 mm of vitamin C daily to promote vascular health.
Diagnosis of Rosacea
- Rosacea red and vasodilated: This is a condition in which the skin appears red blood vessels like spider webs
- Pustular Rosacea: This is a red, swollen skin condition that appears as acne-like spots.
- Hypertrophic rosacea: This is a condition in which the skin thickens and bulges.
- Ocular Rosacea: Rosacea’s eyes become red and irritated. Eyelids may swell. Rosacea is often described as resembling an eye stye. [13] X Trusted Source American Academy of Dermatpogy Go to Source
- Redness in the center of the face.
- Blood vessels like spider webs (blood vessels burst).
- Swollen skin.
- Sensitive skin.
- Skin feels stinging and burning.
- Dry, rough or scaly skin.
- For pustular rosacea, acne is very common, especially in areas of reddened skin.
- In hypertrophic rosacea, the skin and nose may become enlarged and the pores enlarged.
- In ophthalmic rosacea, the eyes will be watery or bloodshot and have a stinging, burning sensation, like blood vessels. Eyes may become sensitive to light.
- Besides, people who blush easily also have a higher risk of rosacea than other people.
- If the skin thickens, you may need laser surgery to remove the excess skin.
Warning
- Rosacea must be diagnosed by a qualified physician. See your doctor right away if your skin condition does not improve after 1-2 months.
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 12 references cited in this article that you can view at the bottom of the page.
This article has been viewed 7,438 times.
Rosacea is a common skin disease that causes redness and swelling in the face and often produces small, red bumps that contain pus. The disease is most common in middle-aged women with pale skin. If left untreated, rosacea can get worse over time. Symptoms can flare up over a period of weeks or even months. After that, symptoms will gradually subside before flare up again. Rosacea is easily confused with acne, allergic reactions, or other skin problems. Although it can occur at the same time, rosacea is different from acne. Rosacea usually appears in adults between the ages of 30 and 50. [1] X Credible Sources American Academy of Dermatpogy Go to Source To date, the cause of Rosacea has not been determined. The disease can be caused by genetic factors, a weakened immune system, or a bacterial or dust mite infection. [2] X Trusted Source American Academy of Dermatpogy Go to the source Although there is no cure, symptoms can be controlled.
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