How To Treat Rosacea: Are Natural Remedies Beneficial?

Rosacea is a common skin disease that causes redness and swelling in the face and often produces small, red bumps that contain pus. The disease is most common in middle-aged women with pale skin. If left untreated, rosacea can get worse over time. Symptoms can flare up over a period of weeks or even months. After that, symptoms will gradually subside before flare up again. Rosacea is easily confused with acne, allergic reactions, or other skin problems. Although it can occur at the same time, rosacea is different from acne. Rosacea usually appears in adults between the ages of 30 and 50. ^{[1] X Credible Sources American Academy of Dermatpogy Go to Source} To date, the cause of Rosacea has not been identified. The disease can be caused by genetic factors, a weakened immune system, or a bacterial or dust mite infection. ^{[2] X Trusted Source American Academy of Dermatpogy Go to the source} Although there is no cure, symptoms can be controlled.

Table of Contents

Skin hygiene

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Choose an oil-based facial cleanser. Sebum is an oil that can clog pores and cause irritation. Using a different oil is the best way to dissolve the oil (with dirt, cell debris, bacteria, etc.). We used to think that oil was bad for the skin and forgot that the skin is also protected and moisturized by a layer of natural oils. Since then, we tend to use facial cleansers containing chemical ingredients that (usually) cause skin irritation. ^{[3] X Trusted Source PubMed Central Go to Source}

Choose the best oil from the list of non-comedogenic oils. Non-comedogenic means it won’t clog pores. ^{[4] X Source of Research} Some oils can be more expensive than others and some may be easier to find. According to the American Academy of Dermatology, the best non-comedogenic oils with a rating of 0-1 out of 5 are:
- Hemp Seed Oil (0)
- Mineral Oil (0)
- Shea Butter (0)
- Sunflower Oil (0)
- Castor Oil (1): Castor oil helps to moisturize the skin in some cases but can also cause dryness in others.

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Test an oil-based cleanser on a small area of skin first. You should test your skin’s reaction to an oil-based cleanser. Test the product on a small area of skin first and wait for about a day. Do not use the product and try a new one if skin condition worsens.

Avoid using facial cleansers that may trigger an allergic reaction. For example, if you are allergic to nuts, you should not use hazelnut oil.

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Massage the oil into the skin. Pour a small amount of oil into the palm of your hand. Gently massage the oil onto your face for 2 minutes in small circular motions.

Massage your face with oil twice daily and after sweating a lot.
Essential oils can be added to oil-based cleansers. Add 1-2 drops of essential oil to every 1/2 cup of cleanser. You can choose flavored essential oils:
Oat
Chrysanthemum
lavender

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Apply a warm, damp washcloth to your face. Dip a washcloth in warm water and place it on your face for about 20 seconds. This helps the oil penetrate the skin better.

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Gently wipe the oil off the skin. Use a warm, damp cloth to gently wipe the oil from your skin. Dip the towel in warm water and continue wiping until the oil is removed from the skin.

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Pat the skin dry. Use a cotton towel to gently pat your face dry. Do not wipe too vigorously to avoid skin irritation.

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Use an oil-based moisturizer. After cleansing and drying your face, use an oil-based moisturizer to moisturize your skin. Moisturizing products don’t have to contain the same oils as face washes. However, if you find that your skin condition improves with an oil cleanser, you should use a moisturizer containing the same oil.

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Use an oil-based cleanser for other affected areas. If rosacea affects other areas of your body, you can also use a cleanser to clean that area. Apply the oil to the skin, wait for the oil to absorb and then wash your face with warm water. Apply an oil-based moisturizer all over your body.

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Apply sunscreen. Skin protection includes protection from the sun and high temperatures. Apply sunscreen when out in the sun for long periods of time, usually more than 15 minutes. In addition, exposure to the sun should be limited.

If your skin is too sensitive to chemical sunscreens (most conventional sunscreens), you should use physical sunscreens. This is a sunscreen that contains ingredients that help “reflect” the sun off the skin. Look for sunscreens that contain zinc oxide or titanium dioxide. Alternatively, try a natural sunscreen like retinyl palmitate (a form of vitamin A), vitamin E, or beta carotene. ^{[5] X Research Sources}

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Apply a cool compress to cool your face. Rosacea can get worse in hot weather, so you need to cool your skin. Apply cool by dipping a cotton towel in cool water. Then, apply a towel to the skin to reduce redness.

Treatment of Rosacea with herbal ingredients

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Apply a mixture of herbs and oils to your skin. Most herbal ingredients used to treat rosacea have anti-inflammatory properties, including lavender, chamomile, ginger, basil, cinnamon, garlic, and turmeric. You can use dried herbs or essential oils to combine with oil-based cleansers.

Add 1/2 teaspoon of dried herbs or 1-2 drops of essential oil to a carrier oil (carrier). A carrier oil can be the oil used in a face wash.
Mix herbs or essential oils with a carrier oil and apply directly to the skin.
Leave overnight if possible or for at least 30 minutes – 1 hour, twice daily.
Gently wash off the oil with warm water.
Use a clean cotton towel to pat the skin dry.

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Be careful with some herbs. Certain herbs such as turmeric and cinnamon can cause yellow or brown sticky skin. You should be careful when using these herbs and be prepared that the skin may turn slightly yellow or brown.

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Rinse the skin with colloidal oatmeal. Colloidal Oatmeal is a special type of oats used as a moisturizing ingredient. Colloidal oatmeal can be used to fight inflammation, soothe and protect the skin. ^{[6] X Trusted Source PubMed Central Go to Source}

Apply a small amount of colloidal oatmeal to your fingers and massage gently into the skin. Massage in small circular motions. Wash your face thoroughly and pat dry. ^{[7] X Research Sources}

Change your diet.

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Try an anti-inflammatory diet. Because Rosacea is an inflammatory disease, an anti-inflammatory diet can help in reducing symptoms. The anti-inflammatory diet focuses on whole foods and organic foods (where possible). In addition, you should avoid consuming preservatives and food additives. ^{[8] X Research Sources}

Some foods with “anti-inflammatory” properties include salmon (containing omega-3 fats), spinach (spinach), garlic, whole grains, beans, berries (blueberries, red raspberries, etc.) strawberries, gooseberries, blackberries), fresh fruits and vegetables like kale, collard greens, spinach and broccoli.
Avoid consuming processed and processed foods, sugar and sugar substitutes, and red meat (except meat from grass-fed animals).

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Eat lots of vegetables. Increase the consumption of vegetables (should account for about 1/2 of the food). Eat a variety of fruits, berries, and nuts. In addition, you should eat more vegetables, especially green leafy vegetables such as spinach, mustard greens, Brussels sprouts and lettuce.

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Avoid consuming foods and drinks that cause the skin to turn red. Hot drinks, alcohol, coffee, and hot spicy foods can open blood vessels and cause blushing. Avoid consuming these foods to reduce redness on the skin.

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Consider taking a supplement. Many supplements work to boost the body’s natural anti-inflammatory abilities, promote vascular health, and provide many other benefits to the skin. You should consider taking supplements such as:

Riboflavin: a B vitamin that improves vitamin B deficiency in people with rosacea. B vitamins can help with skin cell growth. ^{[9] X Research Sources Murray, MT, & Pizzorno, JE (2013). Textbook of Natural Medicine. St. Louis, Mo: Churchill Livingstone.}^{[10] X Research Source}
Pancreatin (8-10× USP): Supplement 350-500 mg before meals. Pancreatin is a digestive enzyme that helps reduce inflammation. ^{[11] X Research Sources Murray, MT, & Pizzorno, JE (2013). Textbook of Natural Medicine. St. Louis, Mo: Churchill Livingstone.}
Zinc: Supplement with 60-75 mmg of zinc per day. Use caution and DO NOT take zinc supplements for more than 3 months. High concentrations of zinc can cause toxicity. Zinc can also be taken in the form of a 15% azelaic acid gel, a natural acid that helps in the treatment of rosacea. You should talk to your doctor before you want to take azelaic acid.
Vitamin C: Take 500 mm of vitamin C daily to promote vascular health.

Diagnosis of Rosacea

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Identify types of Rosacea. Rosacea is a common skin disease that manifests as reddened skin, usually on the nose, cheeks, forehead, and chin. The skin may also be red in the ears, chest, and back. There are 4 main types of Rosacea: ^{[12] X Trusted Source American Academy of Dermatpogy Go to source}

Rosacea red and vasodilated: This is a condition in which the skin appears red blood vessels like spider webs
Pustular Rosacea: This is a red, swollen skin condition that appears as acne-like spots.
Hypertrophic rosacea: This is a condition in which the skin thickens and bulges.
Ocular Rosacea: Rosacea’s eyes become red and irritated. Eyelids may swell. Rosacea is often described as resembling an eye stye. ^{[13] X Trusted Source American Academy of Dermatpogy Go to Source}

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Check the skin for signs of rosacea. There are many symptoms that accompany rosacea. You can look in a mirror and see if your skin shows any of the following: ^{[14] X Trusted Source American Academy of Dermatpogy Go to source}

Redness in the center of the face.
Blood vessels like spider webs (blood vessels burst).
Swollen skin.
Sensitive skin.
Skin feels stinging and burning.
Dry, rough or scaly skin.
For pustular rosacea, acne is very common, especially in areas of reddened skin.
In hypertrophic rosacea, the skin and nose may become enlarged and the pores enlarged.
In ophthalmic rosacea, the eyes will be watery or bloodshot and have a stinging, burning sensation, like blood vessels. Eyes may become sensitive to light.

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Determine if you are susceptible to rosacea. Rosacea is quite common and usually appears between the ages of 30 and 50. People with pale skin, a family member with rosacea, women have a higher risk of developing rosacea. ^{[15] X Trusted Source American Academy of Dermatpogy Go to Source}

Besides, people who blush easily also have a higher risk of rosacea than other people.

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Get a diagnosis by a dermatologist or doctor. Rosacea is usually diagnosed through a physical exam. Your doctor may recommend treatment with medications, moisturizers, and antibiotics. You may not need these treatments, but you should get a diagnosis.

If the skin thickens, you may need laser surgery to remove the excess skin.

When to seek medical intervention?

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Let your dermatologist know if you are using natural ingredients. Even if you want to go natural and quit smoking, it’s important to let your dermatologist or doctor know about your skin care routine. Your doctor can work with you to find the best solution and warn you about the side effects of certain natural ingredients. ^{[16] X Trusted Source PubMed Central Go to Source}

Warning

Rosacea must be diagnosed by a qualified physician. See your doctor right away if your skin condition does not improve after 1-2 months.

Steps