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This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 12,109 times.
If your blood test results show low levels of Anti-Mullerian hormone (AMH), you should talk to your fertility specialist. Although AMH will naturally decrease with age, a low AMH level indicates a low egg reserve. [1] X Trusted Source PubMed Central Go to the source Fortunately, there are several steps you can take to improve fertility. Start by adopting a more nutritious diet and taking supplements that improve egg and ovarian quality. You should also exercise more, reduce stress and quit smoking to regulate your period and increase your chances of conceiving.
Steps
Adjust your diet
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Eat a balanced diet to increase fertility. Choose foods rich in antioxidants, healthy fats (such as omega-3s), lean protein, and vitamins. A healthy diet can help improve ovarian and egg health. Some healthy foods include: [2] X Research Sources
- Seafood (flounder, salmon)
- Nuts (pumpkin seeds, sesame)
- Spices (turmeric, ginger)
- Leafy green vegetables
- Bean
- Broccoli
- Berries (strawberries, blueberries)
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Take a vitamin D supplement daily. Vitamin D has been shown to directly increase AMH levels, so take 1,000-2,000 IU (international units) once a day. Vitamin D also helps maintain ovarian health when taken for weeks. [3] X Trusted Source PubMed Central Go to Source
- Always consult your doctor before starting to take a daily nutritional supplement. Vitamin D can affect calcium absorption, so you should let your doctor know if you are taking calcium supplements or antacids.
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Add DHEA functional foods to your daily diet. Take 25 mg of DHEA supplements 3 times a day to improve hormone balance. Studies have shown that the longer DHEA is taken, the more stable AMH levels are. If you are taking insulin, taking cancer medications, or other hormone-containing medications, ask your doctor before taking DHEA supplements. [4] X Trusted Source PubMed Central Go to Source
- AMH levels are higher in young women with mature ovaries than in older women with atrophied ovaries.
- If you have symptoms of headache, fatigue, nausea or nasal congestion, you should ask your doctor whether you should continue taking supplements.
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Take a fish oil and barley sprout supplement every day. Add 3,000 mg of fish oil and 300 mg of barley germ oil to your daily diet. Depending on the type, you can take one dose a day or several times throughout the day. Research has shown that a combination of healthy oils can increase AMH levels and maintain ovarian health. If you’re on diet pills or blood pressure medication, talk to your doctor before taking fish oil and barley sprout supplements. [5] X Trusted Source PubMed Central Go to Source
- If you are pregnant or breastfeeding, you should consult your doctor before taking these supplements, as fish oil may contain mercury.
- Buy fish oil capsules at natural food stores, supplements, or pharmacies.
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Reduce consumption of sweets and processed foods. Instead of eating foods that are high in sugar, calories, and saturated fat, choose nutrient-dense foods. This way, the reproductive organs will absorb vitamins and minerals instead of using them to digest highly processed foods. [6] X Research Sources
- For example, you should avoid fried foods, cakes, sweet desserts, and processed meats.
- It has been shown that high alcohol consumption reduces fertility. If you’re trying to get pregnant, cut down on alcohol and caffeine as much as possible.
Lifestyle adjustments to improve fertility
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Exercise to reach a healthy weight. Ask your doctor about your ideal body mass index (BMI). Women who are overweight or underweight often have irregular menstrual cycles and hormone imbalances, so be active throughout the week to achieve the right BMI. [7] X Research Sources
- Research has shown that diet, exercise, and weight loss help increase AMH levels in overweight women. [8] X Trusted Source PubMed Central Go to Source
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Participate in activities that help reduce stress levels. Research has shown that high stress levels are associated with low AMH levels in infertile women. To increase your AMH levels, you need to try to reduce your stress levels. Some activities that reduce stress include: [9] X Trusted Source PubMed Central Go to source
- Yoga
- Breathing exercises
- Stretching and stretching exercises
- Thai Cuc kungfu
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Use acupuncture therapy. Although more research is still needed to prove the mechanism by which this therapy increases AMH levels, it has long been believed that acupuncture improves fertility. Choose an acupuncturist who specializes in reproductive dysfunction. If you are planning to have IVF, you should have acupuncture weekly for 3-4 months prior to insemination. [10] X Research Source
- Check to see if your health insurance will cover the cost of acupuncture.
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Try getting a fertility massage to increase blood circulation. To improve blood flow to the reproductive organs, you can hire a licensed masseur to massage your abdomen. Massage every week, except on menstrual days. Regular, even daily, massages can stimulate the reproductive organs. [11] X Research Source
- Improving blood flow to the ovaries and uterus can improve reproductive health.
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Quit smoking . Researchers are still debating whether smoking has a direct impact on AMH levels, but there is consensus that the chemicals in tobacco can harm reproductive organs. You should ask your doctor about smoking cessation programs or methods that can help you quit, or at least reduce smoking. [12] X Trusted Source PubMed Central Go to source
- Find support groups. You can find support groups that focus on improving fertility.
Understanding AMH . Levels
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Learn about AMH levels. Your doctor will begin to check the levels of hormones secreted by the ovaries. Anti-Mullerian hormone (AMH) measures the number of eggs in the ovaries, so it is often used to predict the effectiveness of IVF. [13] X Research Source
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Check your current AMH level. You will have a blood sample taken from your arm and sent to a lab to analyze your AMH levels. Note that AMH levels will not change during your period, so you can have a blood test at any time. [14] X Research Source
- Birth control pills don’t affect AMH levels, so you can have a blood test while you’re on the pill.
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Compare AMH levels based on age. The AMH level in women of normal fertility will be between 1.0 and 4.0 ng/ml. An AMH level below 1.0 ng/ml indicates a low egg reserve. Since MH levels decrease with age, the following are standard AMH levels based on age: [15] X Research Source
- 25 years old: 5.4 ng/ml
- 30 years old: 3.5 ng/ml
- 35 years old: 2.3 ng/ml
- 40 years old: 1.3 ng/ml
- Over 43 years old: 0.7 ng/ml
Advice
- AMH levels are an indicator of fertility, so there are no direct treatments (like AMH injections). Instead, your fertility doctor may recommend IVF.
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This article was co-written by Sarah Gehrke, RN, MS. Sarah Gehrke is a Licensed Nurse and Massage Therapist in Texas. Sarah has over 10 years of experience teaching and practicing intravenous and intravenous (IV) surgical therapy using physical, psychological, and emotional support. She received her Massage Therapy License from the Amarillo Institute of Massage Therapy in 2008 and her MSc. College of Nursing at the University of Phoenix in 2013.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 12,109 times.
If your blood test results show low levels of Anti-Mullerian hormone (AMH), you should talk to your fertility specialist. Although AMH will naturally decrease with age, a low AMH level indicates a low egg reserve. [1] X Trusted Source PubMed Central Go to the source Fortunately, there are several steps you can take to improve fertility. Start by adopting a more nutritious diet and taking supplements that improve egg and ovarian quality. You should also exercise more, reduce stress and quit smoking to regulate your period and increase your chances of conceiving.
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