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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,197 times.
Nausea is feeling like you’re about to vomit, but you don’t vomit at all. Pregnant women often experience dry vomiting, but it can happen to anyone. Usually, you can treat dry vomiting by eating right—usually bland, sweet, or cold foods and drinks—or using over-the-counter medications such as antihistamines or antiemetics, depending on the cause. potential causes and your state of health. You can usually treat dry vomiting at home, but when it’s persistent, it’s best to seek emergency medical attention.
Steps
Use home remedies
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Drink lots of fluids. One of the main causes of dry vomiting is a lack of fluid in the body, which leads to a fluid imbalance. Therefore, your best course of action is to drink plenty of fluids. Remember this rule: drink at least 8-13 cups of water a day. Sports drinks with electrolytes are also a good choice to correct imbalances. [1] X Research Source
- If you cannot tolerate liquids due to an unpleasant taste in your mouth, you should rehydrate slowly. Start with small sips of water, apple juice, or mint tea. [2] X Research Source
- Dehydration from dry vomiting causes many problems. Because of the lack of mucus, the body signals the heart to work harder and the kidneys to work twice as hard. Stress on vital organs will lead to complete shutdown, and in the worst case, death.
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Chew a small piece of ginger or cardamom to relieve nausea. Aromatic herbs like ginger and cardamom can reduce nausea and help control dry vomiting. [3] X Research Source You can chew on a piece of fresh or dried ginger or a cardamom seed and hear if the symptoms improve.
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Eat sweet foods to raise blood sugar levels. Low blood sugar (hypoglycemia) is a sign that the body is lacking in certain nutrients it needs to function properly. This condition can cause dry vomiting and is also a warning sign of health. [4] X Research Source Fortunately, an ice cream cone or a candy can also quickly cure this condition.
- Keeping your blood sugar stable will not only help prevent hypoglycemia and dry vomiting, but it will also help you focus. Sweet foods will bring glucose to the brain and transport oxygen into the blood for smooth circulation to different organs of the body.
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Eat bland foods like toast or cookies. These light, dry and rather bland snacks will help reduce sensitivity in the tongue. This will help reduce dry vomiting and get rid of an unpleasant taste in the mouth, and may even prevent nausea from getting worse. These foods should be soft, not spicy, and low in fiber. Some types of bland foods include: [5] X Research Source
- Soup, broth, meat broth
- Rice water
- Cereals (oats, breakfast flakes, toasted cornflakes)
- Pudding and custard
- Egg
- Tofu
- Toasted bread
- Pretzels
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Close your mouth when chewing food. When you chew food with your mouth open, you allow air to enter the upper digestive tract and increase the risk of dry vomiting. You should keep your mouth closed when chewing food to limit the amount of air you swallow.
- You can also reduce the amount of air you swallow when drinking water by drinking from a cup instead of a straw or drinking directly from a can or water bottle.
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Avoid foods and drinks that contain a lot of air. Foods and drinks that contain a lot of air can make vomiting worse when you take them in. Stay away from carbonated drinks and beer, as well as foods like ice cream, snowflakes, and omelets.
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Eat many small meals. When you are full, you may experience dry vomiting or actual vomiting. Instead of eating 3 full meals a day, you should split each meal and plan for 6 meals – so you still eat the same amount of food, just spread it out throughout the day.
- Do not leave the stomach empty. This involves maintaining stable blood sugar and reducing pressure on the stomach sphincter. Although an empty stomach is a trigger for dry vomiting, hypoglycemia also needs attention, as it can cause a myriad of other problems such as dizziness and nausea. [6] X Trusted Source PubMed Central Go to Source
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Stop consuming caffeine. Caffeine is a powerful stimulant to which the body reacts very easily. Because it is a strong chemical, caffeine can overwork the gastrointestinal system, leading to dry vomiting and nausea when consumed in excess. To avoid this, you need to limit your caffeine intake to 250 mg per day. [7] X Research Sources
- Coffee, tea, and chocolate aren’t the only foods that contain caffeine. You should read product labels to know the amount of caffeine in the products you plan to consume.
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Eat or drink cold foods. Cold foods and drinks help reduce irritation in the gastrointestinal tract. If you choose cold and sweet foods, you will achieve two purposes. However, you need to make sure to only consume what your body can tolerate. Start with a small amount and gradually increase if possible. Some suitable options are:
- Decaffeinated cold soda
- Ice cubes (put in mouth to melt)
- Fruit ice cream
- Iced diluted fruit juice
- Frozen yogurt
Apply medical treatments
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Take antihistamines (Benadryl). These medications work to control allergy symptoms caused by triggers that can also cause vomiting. Antihistamines will help relieve the pain caused by histamine in case you are dehydrated from dry vomiting. 1 or 2 antihistamine tablets such as Benadryl can help stop vomiting.
- Histamine is actually an essential chemical messenger in the brain. It also controls water intake and prevents dehydration in the body. Antihistamines are helpful when these chemicals are overactive due to an allergic reaction.
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Consider taking an antiemetic/nausea medication. Medicines such as Bonine and phenothiazine can be used to stabilize the stomach and treat vomiting. This medication is usually taken once daily or when symptoms appear. Talk to your doctor about which medication is right for you – the dosage will depend on how severe you are. [8] X Trusted Source American Cancer Society Go to Source
- Phenothiazines (Compazine and Phenergan) block dopamine receptors that stimulate the neurotransmitters that cause vomiting. When these neurotransmitters are inhibited, the nausea stops.
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Talk to your doctor about anti-anxiety medications. It is easy to understand that anxiety causes stress. When you’re stressed, a variety of symptoms lead to dry vomiting. Taking Ativan or Xanax when needed or during an anxiety attack can be helpful if you suspect stress may be the cause of your dry vomiting.
- Alprazpam (Xanax) is usually prescribed at a dose of 0.25 mg 3 times daily for short-term treatment of anxiety attacks, but the appropriate dose needs to be prescribed by a psychiatrist. These drugs have a “slowing” effect and should be used with caution, as they slow down and reduce everything from heart rate to organ function.
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Consider alternative therapies such as acupuncture. Sometimes, alternative therapies such as acupuncture and acupressure are also effective in treating dry vomiting, especially in pregnant women. The principle here is that blood qi imbalance will lead to disease. To restore balance, certain points on the body need to be stimulated to reduce episodes of dry vomiting and relax the gastrointestinal system. Acupuncture therapy may be effective in this case.
- If you don’t like acupuncture, you might consider acupressure or deep massage. Tell the masseuse you want acupressure to improve your health.
Prevent future episodes of dry vomiting
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Drink water before drinking alcohol. Before going out for a few drinks with friends, you should try to drink at least 750 ml (3 cups) of water, or depending on your ability. Drinking plenty of water before drinking alcohol will help keep you from becoming severely dehydrated. When there is more water in the body, the alcohol will be diluted and the absorption of alcohol will slow down, thereby delaying the bad effects of consuming too much, such as vomiting and dry vomiting.
- After drinking a lot of alcohol, alcohol will replace the amount of water in the body and cause dehydration. As a result, you will vomit until there is nothing left to vomit and start to vomit. You can avoid dry vomiting when you have more water in your body.
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Eat foods that are high in healthy fats. Fat helps reduce alcohol absorption in the body. This effect is similar to drinking more water. It will slow the absorption of alcohol into the body, thereby helping to delay the effects of alcohol. However, there is a difference between healthy fats and bad fats. Here are some good sources of fats that will help you feel energized and healthy:
- Fatty fish like salmon, mackerel and herring
- Walnuts, almonds and other nuts
- Olive oil, grapeseed oil and flaxseed oil
- Avocado
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Relax . Anxiety and stress are factors we all experience. People who have trouble coping with stress will have signs and symptoms in their bodies. This condition is known as “switching,” a type of coping mechanism for stress and anxiety. Nausea, vomiting, and dry retching will occur without any obvious physical cause. To avoid this, relax!
- In addition to taking anti-anxiety medication, you can practice yoga, meditate, or practice deep breathing. If the above activities don’t work for you, arrange a vacation or find a hobby that keeps you entertained. Just half an hour to yourself every day can help.
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Avoid triggers such as unpleasant odors. Unpleasant odors can cause you to vomit. Common nausea-inducing odors include tobacco, perfume, and some food odors. Try to avoid these odors if you feel particularly sensitive to smells, light, and sound. If you can’t avoid it, wear a mask or use a handkerchief to cover your nose and mouth.
- Unpleasant odors cause dry vomiting by transmitting too much chemical irritants to the brain. Your sense of smell is closely linked to your digestive system, so an unpleasant odor can trigger a bout of vomiting.
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Avoid situations where motion sickness is possible. Many people vomit when they get motion sickness. This happens when what we see does not match what the body perceives. Sitting in a car, boat, roller coaster, or anything that moves up and down, sways or jostles can cause this.
- Try not to listen to people talking about motion sickness. For some unknown reason, people can get motion sickness when they hear other people say they have motion sickness. This phenomenon is similar to yawning – it is contagious.
- To prevent motion sickness, look at a stationary object (for example, the horizon) while you are moving in the vehicle. Standing still does not stimulate the brain and helps reduce the urge to vomit.
Advice
- In the event that dry vomiting can’t be treated with home remedies, it’s best to see your doctor for a prescription for medication to control symptoms.
- You should avoid spicy, raw and greasy foods when you are nauseous to avoid causing further gastrointestinal problems.
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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
There are 8 references cited in this article that you can see at the bottom of the page.
This article has been viewed 3,197 times.
Nausea is feeling like you’re about to vomit, but you don’t vomit at all. Pregnant women often experience dry vomiting, but it can happen to anyone. Usually, you can treat dry vomiting by eating right—usually bland, sweet, or cold foods and drinks—or using over-the-counter medications such as antihistamines or antiemetics, depending on the cause. potential causes and your state of health. You can usually treat dry vomiting at home, but when it’s persistent, it’s best to seek emergency medical attention.
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