You are viewing the article How to Treat Acne at Home at Lassho.edu.vn you can quickly access the necessary information in the table of contents of the article below.
X
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,263 times.
Although acne is a common problem among teenagers, people of any age can get acne. This condition occurs when the skin produces too much sebum, which clogs the pores and acne begins to appear. Your dermatologist will advise you on the best acne treatment for you, but there are many helpful home remedies as well. You can use these methods as an adjunct to your doctor’s treatment.
If you have acne for the first time, click here.
If you have severe acne or cystic acne, click here.
Steps
Wash your face the right way
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2d/Get-Rid-of-Acne-With-Home-Remedies-Step-1.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-1.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2d/Get-Rid-of-Acne- With-Home-Remedies-Step-1.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-1.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Choose the right cleanser. You should use a cleanser that does not contain detergent. Make sure that any product you use is alcohol-free to avoid irritating your skin. If you’re not sure which cleanser is best for you, ask your dermatologist for advice. [1] X Trusted Source American Academy of Dermatpogy Go to Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/70/Get-Rid-of-Acne-With-Home-Remedies-Step-2.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-2.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/70/Get-Rid-of-Acne- With-Home-Remedies-Step-2.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-2.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Wet face with warm water. Because cold water will close the pores. Every time you wash your face, you’ll want your pores to open up to clear away dirt, oil, and bacteria. [2] X Trusted Source American Academy of Dermatpogy Go to Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/3/36/Get-Rid-of-Acne-With-Home-Remedies-Step-3.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-3.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/3/36/Get-Rid-of-Acne- With-Home-Remedies-Step-3.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-3.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Apply cleanser to skin. Remember to only use your fingertips when applying cleanser. Towels or sponges will irritate the skin. [3] X Trusted Source American Academy of Dermatpogy Go to Source
- Do not rub your skin vigorously when washing your face so as not to irritate the skin. Just apply cleanser and let it sit for 1 minute or so.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/50/Get-Rid-of-Acne-With-Home-Remedies-Step-4.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-4.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/50/Get-Rid-of-Acne- With-Home-Remedies-Step-4.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-4.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Wash face with warm water. Again, only warm water should be used to open the pores and easily clean the dirt and bacteria on the skin. [4] X Trusted Source American Academy of Dermatpogy Go to Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4b/Get-Rid-of-Acne-With-Home-Remedies-Step-5.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-5.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4b/Get-Rid-of-Acne- With-Home-Remedies-Step-5.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-5.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Pat the water dry on your face with a clean towel. Absolutely do not use a towel to rub vigorously on the skin because it can cause irritation to the skin. In addition, it also spreads bacteria and dirt, making acne worse. Therefore, pat your face gently to absorb the water. [5] X Trusted Source American Academy of Dermatpogy Go to Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/9/9e/Get-Rid-of-Acne-With-Home-Remedies-Step-6.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-6.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/9/9e/Get-Rid-of-Acne- With-Home-Remedies-Step-6.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-6.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Apply moisturizer if needed. Although many people avoid using moisturizers when they have breakouts, skin still needs moisture to stay healthy. Washing your face can make your skin dry. If you notice redness, burning, or itching, your skin is probably dry. Gently apply an oil-free moisturizer with your fingertips to prevent skin from drying out after cleansing. [6] X Trusted Source American Academy of Dermatpogy Go to Source[7] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4e/Get-Rid-of-Acne-With-Home-Remedies-Step-7.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-7.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4e/Get-Rid-of-Acne- With-Home-Remedies-Step-7.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-7.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Wash your face twice a day or after sweating. While it may seem like washing your face repeatedly is good for acne-prone skin, that’s not true. Washing your face repeatedly will strip away the essential oils on the skin, causing the skin to dry out and lead to aging. Wash your face only twice a day, morning and evening. You should also wash your face after sweating to avoid breakouts. [8] X Trusted Source American Academy of Dermatpogy Go to Source
Using Popular Natural Methods for Acne
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/52/Get-Rid-of-Acne-With-Home-Remedies-Step-8.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-8.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/52/Get-Rid-of-Acne- With-Home-Remedies-Step-8.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-8.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Use Australian tea tree oil. Tea tree oil is a pleasantly scented essential oil extracted from a tree in Australia. Tea tree oil is medically proven to be effective against a number of skin problems, including acne. It acts as a natural astringent and can stimulate the immune system, helping to prevent and treat acne. [9] X Trusted Source PubMed Central Go to Source[10] X Trusted Source PubMed Central Go to Source[11] X Trusted Source PubMed Central Go to Source[12] X Trusted Source trust PubMed Central Go to source
- See detailed instructions for how to use and apply tea tree oil.
- However, some people will be allergic to tea tree oil. Before using it on your face, try putting 1 drop of tea tree oil on an area of your skin like your arms or legs. Then wait a few hours. If you see a rash, you may be allergic or sensitive to the oil and should avoid using it on your face.
- Absolutely do not swallow tea tree oil because it becomes toxic when digested.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/7a/Get-Rid-of-Acne-With-Home-Remedies-Step-9.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-9.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/7a/Get-Rid-of-Acne- With-Home-Remedies-Step-9.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-9.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Apply lemon juice on acne. Lemon juice is a natural antibacterial, helping to kill acne-causing bacteria. In addition, it also stimulates blood circulation on the skin, bringing essential nutrients from the body to treat acne. See the following guide to know how to treat acne with lemon juice. [13] X Research Source[14] X Research Source
- Wash your face as usual.
- Squeeze a large lemon into a bowl until it has 2 tablespoons of juice. You can use 2 lemons if needed. Note that only water is squeezed from fresh lemons, do not use lemon juice sold at the store because there are often preservatives that cause skin irritation.
- Use a cotton ball or cotton swab to apply lemon juice to the pimple.
- If you do this during the day, leave it on for 30 minutes and then wash your face with cold water. If you do it at night, leave it on and go to sleep, then wash your face with cold water the next morning.
- You should wash off the lemon juice before going out in the sun to avoid sunburn.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/cd/Get-Rid-of-Acne-With-Home-Remedies-Step-10.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-10.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/cd/Get-Rid-of-Acne- With-Home-Remedies-Step-10.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-10.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Try honey. Although there are mixed opinions surrounding the effectiveness of honey, many people still believe that honey is effective in treating acne because of its antibacterial properties. Manuka honey is native to New Zealand and raw honey is considered the two best for acne. Both are available at grocery stores and on the Internet. [15] X Trusted Source PubMed Central Go to Source[16] X Research Source
- Before applying honey on acne, dab a little on the jawline area. Wait about 30 minutes to see if you have an allergic reaction. If so, don’t apply honey to the pimple.
- You can use honey in two ways. Dab on pimples or apply honey all over face like a mask.
- Rinse the honey off with cold water after 30 minutes or you can leave it on longer if you want.
- You can also add 1/2 teaspoon of cinnamon to honey for added antibacterial properties and speed up facial circulation.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/41/Get-Rid-of-Acne-With-Home-Remedies-Step-11.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-11.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/41/Get-Rid-of-Acne- With-Home-Remedies-Step-11.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-11.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Make a toner from apple cider vinegar. Apple cider vinegar helps to balance the pH of the skin, reduces the darkening of the skin and helps the skin to be more even. In addition, it also kills bacteria and softens the skin. Moreover, apple cider vinegar toner is also very easy to mix. [17] X Research Source
- Thoroughly rinse a glass bottle to preserve apple cider vinegar. Use hot water and soap to clean. Washing with alcohol or bleach can leave chemicals, which is not good for facial skin.
- Put 1/2 cup of apple cider vinegar and 1/2 cup of water in a bottle. Close the lid and shake the mixture well.
- Use a cotton pad to apply toner on acne.
- Store the mixture in a cool, dry place, away from sunlight.
- You can also use pure apple cider vinegar without dilution, but this is not recommended. Apple cider vinegar is quite strong and can cause irritation if not diluted. If the water and apple cider vinegar mixture is irritating, add more water to dilute it more.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/5/57/Get-Rid-of-Acne-With-Home-Remedies-Step-12.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-12.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/5/57/Get-Rid-of-Acne- With-Home-Remedies-Step-12.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-12.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Use turmeric to treat acne. The yellow spice commonly used in cooking in the Middle East can be easily found in spice shops. Turmeric is often said to be very effective in treating acne at home. Follow these steps to make a mixture of turmeric and acne. [18] X Research Sources
- Mix 1/4 teaspoon of turmeric powder with 2 tablespoons of coconut oil. Stir the mixture.
- Apply the mixture on your face.
- Leave on for 15 minutes then rinse with cold water.
- Remember that turmeric will make the skin yellow, especially if you leave it on overnight. Look for instructions on how to remove saffron from your skin.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f4/Get-Rid-of-Acne-With-Home-Remedies-Step-13.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-13.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f4/Get-Rid-of-Acne- With-Home-Remedies-Step-13.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-13.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Apply tomato on acne. Tomatoes rich in antioxidants, vitamin A and vitamin C are another very effective home remedy for acne. The implementation is also very easy and does not take much time. [19] X Research Source
- Cut a small tomato in half.
- Apply half a tomato that has just been cut onto the acne-affected skin. Discard the tomatoes when done.
- Gently massage your face for a few seconds.
- Then wash face with warm water.
- Do it twice a day for the best effect, you can use the remaining half of a tomato for the next time.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/21/Get-Rid-of-Acne-With-Home-Remedies-Step-14.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-14.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/21/Get-Rid-of-Acne- With-Home-Remedies-Step-14.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-14.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Use a mixture of sea salt. Sea salt can dry out acne and absorb oil. When mixed with honey, the mixture will be very effective in treating acne. [20] X Research Source
- Mix 1 teaspoon of sea salt with 3 teaspoons of warm water.
- Stir until all the salt has dissolved.
- Add 1 teaspoon of honey and stir well.
- Apply this mixture on your face when it has cooled down. If you only want to apply it on the acne, use a cotton swab to make it easier to dot.
- Let the mixture rest for 10 minutes. Avoid leaving it on for longer as your skin will dry out.
- Then wash your face with cold water.
- Apply a moisturizing product. Sea salt can dry out the skin, so applying a moisturizer is important for healthy skin.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/68/Get-Rid-of-Acne-With-Home-Remedies-Step-15.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-15.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/68/Get-Rid-of-Acne- With-Home-Remedies-Step-15.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-15.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Use egg whites to make a mask. Egg white helps to tighten skin and reduce pore size. Besides, it also prevents skin tanning caused by acne. [21] X Research Sources[22] X Research Sources
- Wash your face as directed in Part 1 but do not apply moisturizer.
- Take 3 eggs and separate the whites from the yolks.
- Add 1 tablespoon of lemon juice if desired. This will help push the blackheads and whiteheads up.
- Beat egg whites until foamy.
- Next, apply it evenly on your face and let it sit for 15 minutes.
- Rinse your face with warm water and pat dry with a clean towel.
- Now it’s time to apply moisturizer.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/74/Get-Rid-of-Acne-With-Home-Remedies-Step-16.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-16.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/74/Get-Rid-of-Acne- With-Home-Remedies-Step-16.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-16.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Use a yogurt mask. Yogurt will help open pores, exfoliate and absorb oil.
- Take 1 tablespoon of unsweetened yogurt and apply it evenly on your face.
- Let it sit for 15 minutes, then rinse with cold water.
- You can do this every day.
Using Popular Chemicals at Home to Treat Acne
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a0/Get-Rid-of-Acne-With-Home-Remedies-Step-17.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-17.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a0/Get-Rid-of-Acne- With-Home-Remedies-Step-17.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-17.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Apply baking soda on acne. Baking soda helps balance the pH of the skin and absorb oil. Moreover, it helps to dry acne, flatten acne and make acne disappear. The thick baking soda mixture is also very easy to make. [23] X Research Sources
- Mix 2 tablespoons of baking soda with a few drops of water. Stir until mixture thickens.
- Apply a thick paste on the acne-affected skin.
- Let it sit for about 15 to 20 minutes, then rinse with warm water.
- Next, apply moisturizer on your face as baking soda can dry out the skin.
- Before applying this method, apply a small amount to your jawline or other skin on your face. Wait a few minutes and see if you have an allergic reaction. If so, discontinue use immediately.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/7/71/Get-Rid-of-Acne-With-Home-Remedies-Step-18.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-18.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/7/71/Get-Rid-of-Acne- With-Home-Remedies-Step-18.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-18.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Use white toothpaste. Toothpaste is a common treatment for acne sufferers. However, using white toothpaste instead of gel will be more effective. [24] X Research Source
- Dab some white toothpaste on the pimple.
- Let it sit for about 10 to 15 minutes.
- Then, rinse with warm water.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a8/Get-Rid-of-Acne-With-Home-Remedies-Step-19.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-19.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a8/Get-Rid-of-Acne- With-Home-Remedies-Step-19.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-19.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Make a thick paste from aspirin. Aspirin contains salicylic acid, a common anti-inflammatory found in over-the-counter acne medications. It also exfoliates and cleans away dirt and bacteria. [25] X Research Sources
- Take a low dose of aspirin, usually 2 tablets (81mg each) and put it in a bowl. Then grind it into a powder.
- Add a few drops of water and stir until it becomes a thick paste.
- Apply the mixture on the acne.
- Let it rest for about 15 minutes.
- Finally, rinse with warm water.
- If your skin becomes irritated with the aspirin mixture, wash it off immediately and discontinue use.
Treat Acne With The Right Diet
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/4/4f/Get-Rid-of-Acne-With-Home-Remedies-Step-20.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-20.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/4/4f/Get-Rid-of-Acne- With-Home-Remedies-Step-20.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-20.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Drink lots of water every day. Water is an essential part that the skin needs, helping to remove toxins from the body and improving circulation, which are two things that are useful for acne treatment. Drink water whenever you feel thirsty. An important rule of thumb is to look at the color of your urine: if it’s almost clear, you’ve had enough water, if it’s yellow, add more water to your diet. [26] X Cleveland Clinic Trusted Source Go to Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/0/09/Get-Rid-of-Acne-With-Home-Remedies-Step-21.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-21.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/0/09/Get-Rid-of-Acne- With-Home-Remedies-Step-21.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-21.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Eat enough healthy fats. Although high-fat foods are considered bad for acne, you still need healthy fats to treat acne. Omega-3 fatty acids help keep the skin elastic, clean the oil in the pores. Reduces acne-causing oil. [27] X Research Source
- Cold healthy fats are found in seeds, cold water fish and avocados.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/20/Get-Rid-of-Acne-With-Home-Remedies-Step-22.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-22.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/20/Get-Rid-of-Acne- With-Home-Remedies-Step-22.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-22.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
The diet should have protein. The body uses amino acids from protein to produce cplagen. This nutrient hydrates the skin and keeps it healthy. [28] X Research Sources
- Good sources of protein can be found in seafood, poultry, dairy products, eggs, legumes and soybeans. [29] X Trusted Source Mayo Clinic Go to Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/a1/Get-Rid-of-Acne-With-Home-Remedies-Step-23.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-23.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/a1/Get-Rid-of-Acne- With-Home-Remedies-Step-23.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-23.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Add vitamin A. This special vitamin helps reduce the amount of oil that the skin produces. Vitamin A is found in potatoes, carrots, dark green vegetables, and bell peppers. [30] X Research Sources[31] X Research Sources
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/c/c9/Get-Rid-of-Acne-With-Home-Remedies-Step-24.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-24.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/c/c9/Get-Rid-of-Acne- With-Home-Remedies-Step-24.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-24.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Eliminate artificial sugars from your diet. Sugar increases the level of insulin in the blood, which in turn increases the amount of oil secreted in the skin. Limit snacking and soft drinks to reduce sugar levels in the body. [32] X Research Source
Change Your Lifestyle to Treat Acne Naturally
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/f/f3/Get-Rid-of-Acne-With-Home-Remedies-Step-25.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-25.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/f/f3/Get-Rid-of-Acne- With-Home-Remedies-Step-25.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-25.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Reduce stress. Scientific evidence points to a link between high stress and acne breakouts. Oily cells that cause acne are often affected by stress hormones. That’s why the skin often breaks out when you are too worried and stressed. However, there are countless activities that help you reduce stress and also benefit your health. [33] X Trusted Source Mayo Clinic Go to Source[34] X Research Source
- Meditation. Take a few minutes each day to sit still, close your eyes, and focus on your breath. This will help relax the body and mind, reduce stress levels and can reduce acne on the skin.
- Listening to music. Soft tunes will help you relax and become calm, any song you like will make you forget your stress and boost your mood.
- Do exercise. This will release endorphins and improve your mood. Even something as simple as going for a walk relieves stress on the body and mind.
- Don’t suppress your emotions. If you’re feeling heavy, find someone to confide in. This will help put your mind at ease.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/2/2a/Get-Rid-of-Acne-With-Home-Remedies-Step-26.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-26.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/2/2a/Get-Rid-of-Acne- With-Home-Remedies-Step-26.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-26.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Get enough sleep. Although the link between sleep and acne is not completely clear, most doctors agree that a lack of sleep leads to psychological stress. Make acne worse and adversely affect the skin. Sleep 8 hours a day for healthy skin. [35] X Research Source
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/6/6c/Get-Rid-of-Acne-With-Home-Remedies-Step-27.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-27.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/6/6c/Get-Rid-of-Acne- With-Home-Remedies-Step-27.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-27.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Exercise regularly. Besides reducing stress, exercise is also helpful in treating acne because it stimulates circulation under the skin. Bring essential nutrients to the skin and remove toxins, helping to repel acne. Doctors usually recommend 30-60 minutes of physical activity each day to stay in shape. [36] X Research Source
- Remember to wash your face after exercising to clean sweat and dirt from your pores.
{“smallUrl”:”https://www.wikihow.com/images_en/thumb/a/ae/Get-Rid-of-Acne-With-Home-Remedies-Step-28.jpg/v4-460px-Get- Rid-of-Acne-With-Home-Remedies-Step-28.jpg”,”bigUrl”:”https://www.wikihow.com/images/thumb/a/ae/Get-Rid-of-Acne- With-Home-Remedies-Step-28.jpg/v4-728px-Get-Rid-of-Acne-With-Home-Remedies-Step-28.jpg”,”smallWidth”:460,”smallHeight”:345,” bigWidth”:728,”bigHeight”:546,”licensing”:”<div class=”mw-parser-output”></div>”}
Stop using a lot of cosmetics. Because pores will be clogged and make acne worse. [37] X Trusted Source American Academy of Dermatpogy Go to Source
Advice
- Don’t be discouraged if these methods don’t work for you. Everyone’s acne is different and you may have to try several methods before you find the one that works best for you.
Warning
- You should consult your doctor before trying these methods. Because your skin has a number of factors that make applying these methods worse.
X
This article was co-written by Zora Degrandpre, ND. Dr. Degrandpre is a licensed naturopath in Washington. She received her ND degree from the National Medical University in 2007.
There are 25 references cited in this article that you can view at the bottom of the page.
This article has been viewed 4,263 times.
Although acne is a common problem among teenagers, people of any age can get acne. This condition occurs when the skin produces too much sebum, which clogs the pores and acne begins to appear. Your dermatologist will advise you on the best acne treatment for you, but there are many helpful home remedies as well. You can use these methods as an adjunct to your doctor’s treatment.
If you have acne for the first time, click here.
If you have severe acne or cystic acne, click here.
Thank you for reading this post How to Treat Acne at Home at Lassho.edu.vn You can comment, see more related articles below and hope to help you with interesting information.
Related Search: