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This article was co-written by Steve Horney PT, MPT, MTC, CSCS. Steve Horney is a physical therapist and owner of Integrated Health Sciences, a New York-based company that provides continuing education, wellness products, and physical therapy. Steve has more than 15 years of academic and professional physical therapy training, specializing in the evaluation and treatment of athletes with the goal of helping them relieve pain and reduce their risk of injury. Steve is also a strength and fitness expert certified by the National Strength and Fitness Association (NSCA). He earned a bachelor’s degree in Health Sciences from Quinnipiac University in 2004 and a master’s degree in physical therapy (MPT) from Quinnipiac University in 2006. He later completed the University’s manual physical therapy certification course. study St. Augustine 2014.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 30,227 times.
The term “pinched nerve” is often used to describe sharp, sharp pain in the neck or other parts of the spine. In practice, however, spinal nerves are rarely physically pinched. Instead, they are primarily chemically stimulated, bumped, or slightly stretched in the body, often causing pain described as burning, numbness, tingling, and/or stinging. [1] X Trusted Source Mayo Clinic Go to Source Most cases of nerve compression are usually caused by compression, irritation or inflammation of the vertebral joint surface, which is a condition that causes severe pain and makes Movement is greatly restricted, but is not usually considered a serious illness. There are many methods that can help relieve a pinched nerve in the neck, including some home care techniques and treatments from a healthcare professional.
Steps
Treating a pinched nerve in the neck at home
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Wait and be patient. A pinched nerve in the cervical spine (commonly called a stiff neck) usually comes on suddenly and is caused by abnormal neck movement or trauma (eg, a neck jerk injury). [2] X Source of Study If it is due to abnormal neck movement, neck pain usually goes away quickly on its own without treatment.) If so, patiently waiting a few hours to a few days is best.
- The risk of neck injury is higher if the muscle is tight and cold, so don’t move your neck too hard until the muscle is warmed up by normal blood circulation or by wrapping a scarf (or wearing a turtleneck) if the heat is high. cool environment.
- Continuing to move your neck normally while in pain can naturally cure a pinched nerve.
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Adjust your work or exercise routine. If your neck problem is caused by working conditions, you should talk to your supervisor about switching to a different activity or adjusting working conditions so that the neck is not pinched. Blue-collar jobs such as welding and construction have a relatively high incidence of neck pain, but office workers can also suffer if the neck is crooked or bent repeatedly. If your neck pain is caused by exercise, you may have been exercising too hard or your posture is not correct. At this point, you should consult a personal trainer.
- Total avoidance of activity (eg, lying down) is not recommended in cases of neck pain because muscles and joints need movement and a large blood supply to heal. [3] X Research Sources
- Maintain good body posture at work and at home. Make sure the computer screen is at eye level to prevent neck strain or sprains.
- Assess sleeping conditions. Pillows that are too thick can cause neck problems. Avoid sleeping on your stomach as the head and neck will be more severely crooked.
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Take over-the-counter medications. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen, Naproxen, or Aspirin can be a temporary solution to help with pain or inflammation in the neck. [4] X Trusted Source Mayo Clinic Go to Source Keep in mind that these medications can damage the stomach, kidneys, and liver. Therefore, you should not take the drug for more than 2 weeks in a row. Never take more than the recommended dose.
- Dosage for adults is usually 200-400 mg every 4-6 hours and is taken orally.
- Or you can take an over-the-counter pain reliever like Acetaminophen (Tylep) or a muscle relaxer like Cyclobenzaprine to relieve neck pain. However, absolutely do not take with NSAIDs.
- Be careful not to take the medicine on an empty stomach because it can irritate the stomach lining and increase the risk of ulcers.
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Cold compress. Ice packs are an effective treatment for almost any minor musculoskeletal injury, including neck pain. [5] X Trusted Source University of Rochester Medical Center Go to the source Ice should be applied to the most painful part of the neck to reduce swelling and pain. Apply ice for 20 minutes every 2-3 hours for a few days and then reduce frequency as pain and inflammation subside.
- Applying ice to the neck along with an elastic band can help control inflammation.
- Always wrap ice cubes or frozen gel packs in a thin towel to prevent frostbite on the skin.
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Consider taking a bath with Epsom salts. Soaking your upper back and neck in a bath with Epsom salt can greatly reduce pain and swelling, especially if you have pain from muscle tension. [6] X Research Source Magnesium in salt helps to relax muscles. Do not take a bath that is too hot (to avoid burns) and do not soak for more than 30 minutes as the salt water will draw water out of the body and can cause dehydration.
- If your neck is primarily swollen, you should apply a cold compress after a warm salt water bath until the neck feels numb (about 15 minutes).
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Try a gentle neck stretch. Neck stretches can help treat a neck problem (reducing pressure on a nerve or reducing pressure on the surface of the vertebral joint), especially if the problem is caught early. [7] X Trusted Source Arthritis Foundation Go to the source Move slowly, evenly, and breathe deeply while stretching your neck. In general, it is recommended to hold the neck stretch for 30 seconds and then repeat 3-5 times per day.
- Stand up straight and look forward, and slowly tilt your neck to the side so that your ears are as close to your shoulders as possible. After resting for a few seconds, switch to the other side.
- Stretch your neck immediately after taking a warm bath or applying moist heat because the neck muscles are more flexible at this time.
Get medical help
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Go see a medical professional. You may need to see a medical professional such as an orthopedist, neurologist or rheumatologist to be screened for the most serious causes of neck pain, such as herniated disc, inflammatory infection (osteomyelitis), osteoporosis, spina bifida, rheumatoid arthritis, or cancer. [8] X Trusted Source Mayo Clinic Go to Source These problems are not common causes of neck pain, but if home care and traditional therapies aren’t effective, problems should be checked. more serious.
- X-rays, bone scans, MRIs, CT scans, and nerve conduction velocity measurements are all methods a specialist can use to diagnose neck pain. [9] X Trusted Source Mayo Clinic Go to Source
- Your doctor may order blood tests to screen for rheumatoid arthritis or an inflammatory disease of the spine such as meningitis.
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Consider vertebral surface injection. Neck pain can be caused by chronic arthritis. Surface injection of the vertebral joint is performed using a real-time fluoroscopy (X-ray) guide that passes through the neck muscles and into the inflamed or irritated spinal joint, followed by injection of a mixture of anesthetic and Corticosteroids help quickly relieve pain and inflammation at the site. Small joint injections can take 20-30 minutes and results can last weeks to months. [10] X Research Source
- The vertebral surface should be injected only 3 times within 6 months.
- Surface injections of the vertebral joint usually provide pain relief starting the second or third day after treatment. Before that, the neck pain may get a little worse.
- Potential complications of vertebral surface injection include infection, bleeding, local muscle atrophy, and nerve irritation/damage.
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Talk to your doctor or physiotherapist about spinal traction. Spinal traction is a technique that widens the space between the vertebrae. Spinal traction can take many forms, for example a therapist will use their hands to pull your neck or use a scissors table. There are also homemade spinal traction devices. Always remember to pull the neck slowly. If you feel pain or numbness spreading to your arm, stop immediately and see a doctor. Before using a neck traction device at home, it is best to consult with your doctor, chiropractor or physiotherapist for help choosing the best way.
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Consider surgery. Neck surgery is a last resort and should only be considered after other traditional therapies have failed or the cause needs to be treated with non-invasive surgery. Reasons for neck surgery may be to restore or stabilize a spinal fissure (due to trauma or osteoporosis), to remove a tumor, or to repair a herniated disc. [11] X Trusted Source Mayo Clinic Go to Source If the problem affects the nerves in your neck, you’ll experience severe pain, numbness and/or muscle weakness, and weakness in your arms and/or hands.
- Spine surgery may involve the use of metal rods, pins, or other devices to support the structure.
- Herniated disc rehabilitation usually involves joining two or more bones (vertebrae) together, often reducing range of motion.
- Potential complications of back surgery include local infection, allergic reaction to the anesthetic, nerve damage, paralysis, and chronic swelling/pain.
Use alternative therapy
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Neck massage. A muscle strain occurs when individual muscle fibers are pulled beyond their stretch limit and then torn, leading to pain, inflammation, and some degree of defense (muscle spasms to try to prevent further damage). . So the “pinched nerve” could actually be a strained neck muscle. Deep tissue massage is useful for mild or moderate strain because it helps reduce muscle spasms, fights inflammation, and induces relaxation. [12] X Research Source Start a 30-minute massage, focusing on the neck and upper back. Allow the therapist to massage as deeply as you can bear without cringing.
- Always drink plenty of water immediately after a massage to flush out inflammatory byproducts, lactic acid, and toxins from the body. Not drinking water can cause headaches or mild nausea.
- As an alternative to a professional massage, you can roll a tennis ball or vibrating device over your neck muscles, or better yet, have someone else roll it for you. Roll the ball slowly around the painful neck area for 10-15 minutes, several times per day until the pain subsides.
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Visit a chiropractor or chiropractor for an exam. Chiropractors and chiropractors are spine specialists who specialize in establishing normal motion and function for the small spinal joints that connect the vertebrae, called small joints. Manual joint adjustments can be used to relieve pressure or reposition small joints in the neck that are slightly misaligned, which cause inflammation and sharp pain, especially with movement. Neck traction can also help relieve pain.
- While sometimes a single chiropractic can completely cure a pinched nerve, it usually takes three to five treatments to see significant results.
- Chiropractors and chiropractors also use a variety of therapies specifically designed to treat muscle tension, which may be more appropriate for neck tissue.
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Physiotherapy treatment. If neck problems are recurrent (chronic) and are caused by muscle weakness, poor posture, or degenerative problems such as osteoporosis, then you need to consider some form of rehabilitation. A physiotherapist can guide you through movements that are specific and tailored to you, along with exercises to strengthen your neck. [13] X Source of Research Physiotherapy is usually 2-3 times per week for 4-6 weeks to have a positive impact on chronic spine problems.
- If needed, a physiotherapist can treat neck muscle pain with electrical therapy, such as therapeutic ultrasound or electrical muscle stimulation.
- Good neck exercises include swimming, some yoga poses, and weight training. However, it is important to make sure the injury has healed.
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Consider acupuncture. Acupuncture is the procedure of inserting very thin needles into specific energy points in the skin/muscle to relieve pain and inflammation. Acupuncture to treat neck pain can be effective, especially if done when symptoms first appear. [14] X Research Source Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of active substances, including endorphins and serotonin, to relieve pain.
- Acupuncture also helps stimulate energy flow.
- Acupuncture is performed by many healthcare professionals, including doctors, chiropractors, naturopaths, physiotherapists, and masseuses.
Advice
- Avoid reading in bed with lots of pillows under your head because doing so will stretch your neck too much.
- Avoid carrying bags that place uneven weight on your shoulders, such as a crossbody bag or purse, as they cause strain on the neck. Instead, use a bag with wheels or a traditional backpack with a padded strap.
- Quit smoking because smoking reduces blood circulation, leading to a lack of oxygen and nutrients to the spine muscles and other tissues.
Warning
- It is always best to consult a doctor, osteopath or chiropractor to determine the cause of your spine pain/injury.
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This article was co-written by Steve Horney PT, MPT, MTC, CSCS. Steve Horney is a physical therapist and owner of Integrated Health Sciences, a New York-based company that provides continuing education, wellness products, and physical therapy. Steve has more than 15 years of academic and professional physical therapy training, specializing in the evaluation and treatment of athletes with the goal of helping them relieve pain and reduce their risk of injury. Steve is also a strength and fitness expert certified by the National Strength and Fitness Association (NSCA). He earned a bachelor’s degree in Health Sciences from Quinnipiac University in 2004 and a master’s degree in physical therapy (MPT) from Quinnipiac University in 2006. He later completed the University’s manual physical therapy certification course. study St. Augustine 2014.
There are 13 references cited in this article that you can view at the bottom of the page.
This article has been viewed 30,227 times.
The term “pinched nerve” is often used to describe sharp, sharp pain in the neck or other parts of the spine. In practice, however, spinal nerves are rarely physically pinched. Instead, they are primarily chemically stimulated, bumped, or slightly stretched in the body, often causing pain described as burning, numbness, tingling, and/or stinging. [1] X Trusted Source Mayo Clinic Go to Source Most cases of nerve compression are usually caused by compression, irritation or inflammation of the vertebral joint surface, which is a condition that causes severe pain and makes Movement is greatly restricted, but is not usually considered a serious illness. There are many methods that can help relieve a pinched nerve in the neck, including some home care techniques and treatments from a healthcare professional.
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