How to Take Control of Your Life

Has independence . If you depend on others for your feelings, your lifestyle, or need someone to tell you what to do, then you have no control over your life. Learn to solve problems on your own and take the time to think and reflect. Only ask for help when you really need it and learn from those who have helped you so you can handle more on your own next time. ^[15]

• Learn how to meet your needs. Find a job so you can support yourself if you separate from someone. Then move out and live an independent life.
• Ask yourself, “What do I want to do today?” and decide for yourself. Think about the things you love and are passionate about. Don’t rely on others telling you what to do or like. ^[16]

Neat living . Organization is important when you want to take control of your life. If things are chaotic in your home and in your mind, it can be difficult to know where to start dealing with a problem. Try to keep things tidy at home and at work so you don’t have to deal with a mess, and remember to put things back in their places. Make lists, use a calendar, and often make decisions right away instead of postponing things. ^[17]

• Read documents, emails, and letters right away and get to work on them right away, whether it’s throwing them in the trash, paying your bills, or replying to messages.
• Schedule daily tasks throughout the week such as shopping, family time, appointments, to-do lists, etc.
• Throw away things you haven’t used in the past six months. Don’t keep one because you can use it in the future.
• Only treat one place at a time, especially small places like cabinets to clean up first. Then move on to arranging other places.

Take the time to take care of your appearance. Putting in the effort to take care of your appearance in the eyes of others can make you feel more satisfied and in control. Get a haircut, dye your hair, or get a new hairstyle. Buy or borrow some new clothes and remember to smile whenever possible. However, you also need to pay attention to the amount of money you spend on it to control your pocket.

Take care of yourself. Pay attention to what you eat, how much you eat, and try to exercise every day. To increase your strength, you need to eat small portions of energy-rich foods throughout the day (every 3 hours). These foods include lean proteins (meat, beans) and complex carbs (whole grains, fruits, and vegetables). Avoid foods high in sugar, high in fat, foods that are too processed or too high in salt, which can make you feel unwell and lack the energy to control your life.

Pay attention to sleep. When you’re tired, you won’t have the energy to maintain control or to do extra work outside of what you have to do. Taking control of your life requires you to be alert and aware of what is going on, to know where you want to go. Sleep on demand until you feel refreshed when you wake up – usually about 8 hours. Start by relaxing at least 30 minutes before bed, follow a bedtime routine (eg drinking warm tea, brushing teeth, getting into bed), trying to go to bed at the same time every night. night and wake up at the same time every morning. ^[18]

Develop positive relationships. Surround yourself with people who share your values and goals. Try to get to know the people you admire and spend time with them so that their behavior can have a positive impact on you. Meet new people at places or events that support your values and goals. Talk to the people close to you and take advantage of their help to take more control of your life.

• Communicate your wants and needs, making sure you understand each other. Listen and come to a mutually beneficial solution. Always show appreciation for the other person. ^[19]

Reduce work load. If you feel like you’re constantly running against time in an endless race to fulfill your obligations, and you’re rushing into or getting caught up in different directions, now is the time to reevaluate your goals. your priority work. Every day review all the tasks that are taking up too much of your time. Cut tasks and leave only a few of the most important tasks so you can really focus on them. ^[20]

• You probably won’t give up on something, but your options in this case will be: continue to struggle to get work done, lose sleep, lose time with family and photos. affect other goals, work poor quality or unfinished, otherwise you have to let go of a certain job.
• You can totally admit that you took on too much and couldn’t complete every task as well as if you took on less. Often your fear of the consequences that come when you give up on a project is just an unfounded fear.
• Minimize distractions. Avoid or eliminate things that get in the way of you doing the things you need to do. For example, if you’re trying to live a healthier life, eliminate candy and unhealthy foods to make it easier to avoid them. Turn off your phone and email while working and focus your mind on getting the job done.

Play. Life is not all about work. Allow yourself time to pursue hobbies, enjoy vacations, and do things that you enjoy. Occasionally give in to small “selfish” pleasures like an ice cream or a new pair of shoes. You’re in control now, so enjoy all of life’s experiences.

• One thing that can help is waking up a few minutes earlier each morning so that you can spend 5 to 15 minutes on yourself. Exercise, go for a walk or meditate. This will make a difference in your life.

Start immediately. After taking a few minutes to yourself, now is the time to focus on the most important tasks. Solve it now to avoid the daily stress. Morning is the time when you are full of energy, so it is also easier to focus and work better. As a result, you can complete a larger amount of work.

• Try to get work or important tasks done in the first hour or two in the morning.

Focus on one thing at a time. Determine which tasks are most important to get done first and focus on getting them done. Multitasking reduces productivity and prolongs the first task by 25%. That’s because you shift your focus from one thing to another which takes up extra time. Don’t worry about having to complete all the tasks that need to be done for the day, you should maintain control and execute each task sequentially with steady progress. ^[21]

Stop wasting time. We live in a world surrounded by too many distractions. However, you need to know that you are the one who chooses to either focus on your work or get distracted by motion games, TV, Facebook or text messages. Instead of going home and swooping on the TV to pass the time, do something more productive or do what needs to be done to stay in control of the present moment. Exercising, pursuing a hobby, or cultivating relationships are enjoyable and productive pastimes. ^[22]

Rest. We have enough energy to focus for about 90 minutes at a time. After that time we start to get tired and not be able to work well. You should focus continuously for about 90 minutes at a time, then rest for at least a few minutes. This allows the mind to rest, the body to be energized and the spirit to relax. ^[23]

Develop good habits. When willpower is limited, it’s important that you don’t rely on it as the only way to self-control. Develop sequences that you repeat at the same time each day to find it easier to act or think a certain way in other situations. For example, at home you could repeat the sentence, “I’m calm,” as you say the rosary. Then the next time you are faced with a stressful situation, you can pull out the beads from your pocket and feel calm.