How to Stop Thinking About Sex

Thinking about sex is a completely natural state. We are creatures governed by hormones and physical desires, and controlled by genes that compel us to reproduce. But sometimes we can think too much about sex, making it difficult to concentrate and make it difficult for us to complete a simple task. However, you can blur your desires and desires and turn them into distractions in your life, especially when you need to focus your thoughts on your career, your studies, your health, and so on. health, interests and hobbies, family and friends, money, etc. Read this article so you can start learning how to stop thinking about sex.

Table of Contents

Avoid Stimulants

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Identify and predict triggers. While you may be able to easily identify specific triggers or situations that are causing your irritation, find ways to isolate the links that might be triggering you. This understanding will help you be more proactive in identifying what you should avoid to minimize your thoughts about sex.

Is your thought trigger usually expressed through pictures or words? For example, men are more likely to be stimulated by erotic images, ^{[1] X Source study} while females are more often influenced by words.

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Get to know your own triggers. If a person, a time of day, or an emotion is causing you to think about sex, find ways to identify the trigger that might “pull” your mind into the issue. Make a list of triggers. You probably think about sex during the following times:

In the morning when you wake up.
While in a certain class, such as gym, yoga, etc.
On the bus.
When you are studying or working.
When you are around the opposite sex.
In bed.

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Prevent yourself from reading books or watching movies with unhealthy content. While these products may be a temporary way to satisfy your desires, dependence on pornography can make you think about sex more and you’ll have a hard time getting rid of it. .

Remove sensitive movies, magazines, calendars, and other relevant publications from your home and do your best not to view them.
If the computer you use has a firewall for protection, enable parental controls, and change the mode on your computer to minor so you can’t access it. love reading through unhealthy content. Of course parental controls aren’t necessarily just for kids, and you can set them up for your web browser and for other devices you use. ^{[2] X Research Source}

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Set up a list of less appealing topics. Here is a list of topics that you think will not appeal to you. You can train yourself to always think about boring things once your thoughts are moving closer to the sexual sphere. You can use any of the areas that you think might act as a less attractive agent.

Try to think about neutral topics such as landscapes, beautiful underwater scenes, puppies, problems in sports, or strategy in chess.
You can think about cold topics like bulky clothes, snow, or winter.

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Replace triggers with other thoughts and topics. Work your way up and stop yourself from thinking about sex by focusing on other thoughts. You will quickly form a habit.

Quickly perform other tasks as a distraction. For example, if you often get caught up in the thought of “sex” while idle on the bus, make an effort to find something to do while in the car, such as doing homework, reading a book. , or talk to friends. Or, for example, if you start thinking about sex during a boring class, meeting, or work, you can start taking notes. By taking informational notes, you’ll be able to focus on the current conversation instead of on the thoughts going on in your mind.
Prepare a topic of discussion in mind. If you can’t stop thinking about sex and feel embarrassed when you meet someone, have three things ready to ask when you meet them. You can also use thought-provoking topics that you can use with anyone, such as happenings around the world, global issues, the environment, or even politics. . ^{[3] X Research Sources}

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Establish a commitment to yourself. Set a minimum goal to curb your unhealthy thoughts so they don’t interfere with your day-to-day activities, such as work or study, and commit to it. .

If you need help keeping a commitment you’ve made, wear a piece of jewelry or a simple string around your wrist that can help remind you of a goal you’ve made. posed when you are lost in the temptation of unhealthy thinking.
Talk to someone about your goals. Talking to a friend or loved one you trust about your efforts is a great way to keep you accountable for achieving your goals. Allow them to check in regularly so they can be aware of your current situation and so they can help you or give you advice when needed.
Reward yourself for trying to make a commitment. This is quite easy. You can treat yourself to your favorite dessert, go shopping, or any other thing you enjoy.

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Don’t be too strict with yourself. Thinking about sex is an important part of adolescence and adulthood, and you don’t have to feel guilty about it. The only way unhealthy thoughts can become a real problem is when they keep you from focusing on other issues. Remember that it’s not hard to stop thinking about sex, and the momentary lust will pass quickly. ^{[4] X Research Sources}

Keep Yourself Busy

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Make a specific plan. Fill your leisure time by planning for the future. Any person needs time to rest, but if you have too much free time on your hands, you can easily fall into unhealthy thoughts. Organize your day so that it’s filled with activities and events that help you become better. Take some time at the end of the day to reflect and relax, but don’t spend too much time on this or you will easily get bored or your mind will start to think about “sex” again. .

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Become creative. Turn your sex drive into energy so you can be creative. Instead of spending time thinking about sex, use it to pursue a creative hobby. If you pursue something you really enjoy, it will give you euphoria and satisfaction, and keep your mind occupied.

Write, including journaling.
Singing, playing musical instruments.
Painting or sculpture.
Knitting or sewing.

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Read a book or watch a movie. Focusing on a book or movie is not only fun, but it’s also an easy, low-energy way to avoid unhealthy thoughts, especially for a short period of time. .

Remember to choose movies that don’t evoke thoughts of sex, and don’t read romance novels that are steamy or contain provocative illustrations.
You can choose from an animated, action, adventure, or detective genre book or movie.

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Attend a show or exhibition. This will keep you busy and can bring you joy. It is better to go with friends because they can distract you. In addition, you can discuss with your friends and share your thoughts about the event you attend.

Consider attending a live performance, such as a concert, musical, musical, speech, or reading session.
You can also visit museums, new exhibitions, aquariums, or zoos.

Have a Healthy Lifestyle

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Me eat well. Unhealthy thoughts or self-disgust can stem from another source of dissatisfaction: hunger. Therefore, do not skip meals. Try to eat three meals a day, and remember to provide enough water for the body, especially on hot days. To keep your mind sharp and avoid unhealthy thoughts, eat brain foods like celery, lettuce, walnuts, sunflower or pumpkin seeds, radishes. sugar and even dark chocolate! ^{[5] X Research Sources}

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Do exercise. Exercise is not only good for your health, but it also reduces your concerns about sex. Exercise can be time-consuming and distracting, and once you focus on exercising, other unhealthy thoughts will disappear.

Exercise produces a large amount of natural endorphins. Endorphins make you feel better and help ease depression. ^{[6] X Source of Research} During sex, endorphins are also released, along with other chemicals such as the hormone oxytocin. ^{[7] X Research Source} So exercise is also an alternative to sexual activity.

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Participate in team sports. Participating in an individual sport can make it difficult to stop your thoughts from wandering. But with team sports, you’re less likely to experience this because it’s a social activity.

Choose the right sport and teammate. Of course, you will probably still be drawn to someone on the team or in the league, but you need to determine whether the benefits of participating in team sports can help you overcome the odds. overthinking about sex or not. For example, you can also join sports teams of the same sex or join another federation.

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Get enough sleep. When you’re tired, you’ll have trouble concentrating. Lack of sleep reduces your alertness and concentration, and it can take a toll on your mood. ^{[8] X Research Sources} So it will be difficult for you to stop yourself from thinking about sex, and at the same time it will be difficult for you to practice the healthy thinking mentioned above. posts. Make sure your bed is comfortable for you and that you get 8 hours of sleep and a good night’s sleep or dream (REM sleep).

Building a Healthy Sex Life

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Communicate with your partner. If you’re in a relationship, communication is key to a healthy sex life. Sharing your thoughts is also a good way to prevent unhealthy thoughts from growing and filling your mind, and it is also a good way to improve your sex life.

If you are quite sexually active, communicating with your partner can help maintain a healthy emotional relationship and provide an openness in sexual matters so that both of you can be satisfied. . Communication does not have to be through words. You can write the message on paper and send it to your lover. As a couple, you can also read a book or watch a movie together that helps express or express your thoughts. ^{[9] X Research Source} And if you feel hesitant to communicate with your partner about sex, remember that communication is also a trigger. ^{[10] X Research Source}
If you’re not passionate about sex, communication is equally important. If you often think about sex even though you are not enthusiastic about it, is it because your sex life lacks something or you are not satisfied with something? Talk to your partner openly and honestly. You may also want to make sure that your expectations match the expectations of your loved one. For example, you need to know if/when your partner wants to have sex with you, and he also needs to know when you want to have sex.

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Think about sex in a romantic way. If you are in a romantic relationship with someone, make your desires the trigger for the acts of love and care you give your loved one. Be romantic rather than simply lustful. In this way, you can build the emotional intimacy you have for each other.

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Develop healthy “masturbation” attitudes and habits. Masturbation is not a bad thing, especially if it helps you control unhealthy thoughts and desires. Trying to be restrained will only make you want more. If you’re constantly thinking about finding a mate, you can date often, but use self-satisfaction to deal with your sexual desires. This can help free your mind to focus on more important matters. However, remember not to let yourself become too “addicted to selfies”.

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Remember that sex is not the primary concern. Any topic that you spend too much time thinking about or obsessing over can end up consuming quite a bit of your time, and even if sex is a pretty important factor, it comes to the fore. Everywhere, life is not just about sex and sexual desires. You are a confusing and multifaceted person. So cherish your thoughts, interests and abilities on many issues in life.

Seeking External Help

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Talk to someone you trust. Even though your parents may sound like they’re dinosaurs when you’re a teenager, they’re still experienced. If you are a teenager, talk to a parent who makes you feel comfortable, although they may not solve your problem, at least they will help you feel comfortable. more and more normal. Thinking about sex is a common problem among teenagers and if you can talk about it, it will help a lot.

Talk to other family members. If you don’t want to confide in your parents, you can talk to your siblings or relatives. They will probably understand you better because their age will probably be closer to yours.

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Talk to someone you trust. It sounds scary, but this is one of the most powerful and effective approaches. If you are lucky enough to have a friend who is non-critical and can understand and appreciate your goals, share your feelings with them. Having a frank conversation when you feel like you can’t control your thoughts and actions will be a much-needed source of support.

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Talk to a religious counselor or other counselor. If struggling with sexual desires is part of making a commitment to a particular faith, you can ask your pastor or a religious leader for help. This is a common problem and you shouldn’t feel ashamed to confide in it. They’ve heard and heard a lot about this, and they can help you through this challenge.

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Consult a therapist or counselor. They may be psychologists, psychiatrists, social workers or therapists.

Of course, some specialists will charge a fee, but be sure to check to see if your insurance covers the entire treatment. If you are a student or have comprehensive benefits from the company, you will not have to pay or pay very little to visit the experts. Whether you pay a fee or not, your matter will be kept confidential, and your therapist can further explain the confidentiality to you. Knowing how to identify any obsessive thoughts, whether sexually related or not, can help you learn how to deal with them.
There is no longer any stigma when it comes to seeing therapists, and you may be surprised to see how many people regularly visit therapists. Therefore, you should not hesitate when deciding to see a doctor.
If you suspect that your overthinking may be a symptom of “sex addiction,” see a licensed sex therapist who can help you with treatment. these symptoms. An obsession should not be a destructive or dangerous act.

Advice

Don’t feel hopeless when you often think about sex. Remember that everyone has thoughts on this. The important thing is that you can go on with your day-to-day life and don’t allow other silly issues like sex to bother you.
If you are female, using hormonal birth control pills can have the side effect of increasing your sex drive. Check with your doctor to see if you can switch to a medication that is formulated with a less androgenic formula (androgens are related to testosterone, which increases libido in both sexes).

Warning

In extreme cases, therapists and certain medications can help treat symptoms of sex addiction. While you may not be thinking about sex as much as you think you should, talk to your doctor if you believe your thoughts are completely out of your control.

Steps