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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 50,286 times.
Laughing out loud at the wrong time can be embarrassing, but it’s actually a natural response in some people when they’re faced with a highly stressful situation. The reason may be that laughter helps people feel better about what’s going on, even if it’s a bad situation. [1] X Research Source This can also be a stress reliever and stress reliever. If out-of-place laughter is negatively affecting your life, start working on it by curbing your laughter. If this doesn’t work, you may need to address the cause of your laughter. When you can’t help laughing, find a way to deal with it.
Steps
Control the feeling of wanting to laugh
Quick diversion
Self pinch. Mild pain will distract you.
Count down from 100. Shifting your focus to something as mundane as numbers is one way to help calm your emotions.
Make a list in your head. Lists of foods, to-dos, vacations, favorite movies – pick a simple topic and start listing. This will give you more control.
Look for a certain color in the room. Pick any one color and see how many spots you can spot that color. This small goal will shift your focus and emotions in another direction.
Sing a song. The song can be as simple as the ABC alphabet song! Singing along to the tunes and lyrics is a great way to take your mind off your emotions and laughter.
- Consider times, places, situations, and people that might make you laugh. These are called triggers. Once you’ve identified those factors, you can begin to work on your smile habits. [3] X Research Sources
The behaviors you choose to replace the laughter behavior will depend on the situation that made you laugh. [4] X Research Sources
- For example, you may laugh out of anxiety during meetings at work. In this case, press the pen instead of smiling.
- If you tend to laugh at important moments, take a deep breath and exhale when you usually laugh.
- Say to yourself, “Next time, if I feel awkward in a meeting, I’ll take a pen,” or, “When I go to a funeral, I’ll nod when everyone is offering condolences.”
Coping with social anxiety
Make a list of scary situations. Think about the things that make you anxious and the things you can do to cope. Next, have the courage to experiment. Take small steps with the help of someone you trust.
Record successful social interactions. Focus on the good things you went through, how you overcame your fear, and how great you felt afterward.
Identify negative thoughts that are holding you back. Maybe you often try to predict the future, afraid to think the worst and worried about others judging you. Realize when you can’t control something, such as other people’s thoughts, and live peacefully with it.
Try thinking positively. Every time negative thoughts pop into your head, stop yourself. Take a deep breath and force yourself to think of something more encouraging like, “I won’t succeed if I don’t try.”
See a therapist. If you need help overcoming social anxiety, make an appointment with a therapist to talk about your struggles and learn coping strategies.
Basic mindfulness exercises
Close your eyes and repeat a mantra. Think of a self-centered word or statement, such as “calm” or “breathe.” Stay like this for 5 minutes a day, letting thoughts come and go without focusing on them or judging them. Just focus on breathing and come back to the mantra.
Check the body. Recognize subtle sensations in the body, such as an itch or a sting. Let the feelings pass without judgment and without reacting. Slowly scan each part of your body from your toes to the top of your head.
Be aware of your feelings. Allow yourself to feel without judgment. When you notice an emotion, name it, such as “sad” or “annoyed.” Relax, accept its appearance and let it go.
Improper handling of laughter
- Enter
toilet
if you are at a funeral or at the office.
- Leave or
sit in the car
if you are at the scene of an accident.
-
Leave the room
if someone just said something inappropriate.
- This works when you start to burst out laughing unintentionally and can’t stop it.
- You can also pretend to blow your nose.
and also help you laugh less because anxiety has been alleviated. [9] X Research Source
- Say, “I’m so sorry I laughed at your father’s funeral. I want you to know that I don’t find anything funny, I laugh just because I feel sad. I hope this doesn’t hurt you.”
Handling the amusing elements at the wrong time
[10] X Research Source
- You can search for therapists online.
- Your doctor will determine if the medication is right for you. Not all patients respond well to SSRIs, and there is a risk of interactions with other medications.
- Cognitive-behavioral therapy can help you learn to recognize when a laugh might come and how to manage it. [12] X Research Source
Advice
- Don’t feel guilty because you want to laugh. It’s perfectly normal to feel the urge to laugh at sad or serious situations, as it helps to relieve stress.
- Try pulling the corners of your mouth down into wrinkles. This action can signal to your brain that you are sad.
- Stare at something in the room and focus on your breath. Don’t look at anyone smiling or something that makes you laugh at first, because then you’ll laugh again.
- Try to look for a long time at a point in the room and do not take your eyes off that spot.
- Breathe long and deeply through your nose, trying not to open your mouth.
Warning
- If you can’t stop laughing (or crying) uncontrollably at inappropriate times, it may be due to a neurological disorder due to trauma or disease in the brain. In this case, you should see a doctor.
- Do not bite your lips, tongue or the inside of your cheeks to avoid injury.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 7 references cited in this article that you can see at the bottom of the page.
This article has been viewed 50,286 times.
Laughing out loud at the wrong time can be embarrassing, but it’s actually a natural response in some people when they’re faced with a highly stressful situation. The reason may be that laughter helps people feel better about what’s going on, even if it’s a bad situation. [1] X Research Source This can also be a stress reliever and stress reliever. If out-of-place laughter is negatively affecting your life, start working on it by curbing your laughter. If this doesn’t work, you may need to address the cause of your laughter. When you can’t help laughing, find a way to deal with it.
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