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This article was co-written by Michelle Shahbazyan, MS, MA. Michelle Shahbazyan is the founder of The LA Life Coach, a life, family and career coaching company based in Los Angeles, California. She has over 10 years of experience in life coaching, counseling, inspirational speaking and matchmaking. She holds a bachelor’s degree in applied psychology and a master of science in building materials and technology management from Georgia Tech University, and a master’s degree in marriage and family psychology from the following school. Phillips University.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,787 times.
If you are stuck in life, you will realize that you need to let go of your hesitation and take action. You will also agree that moving forward and taking action is much easier than you think. However, you can start changing your life by letting go of perfectionism and setting action goals for yourself.
Steps
Set Possible Goals
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Let’s start small. Commit to doing what you can right now. If you know you have a hard time conquering a distance longer than a mile, start with a short distance you can afford. Instead of saying “I’m going to start running 4 miles tomorrow,” say “I’m going to run 1 mile tomorrow. Every day I’ll try to run a little further than the day before.” [1] X Research Source
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Clearly define the goal. If your goals are vague, you will have a hard time achieving them. However, if you are specific when choosing the things that can be estimated, you will be able to accomplish them more easily. SMART Criteria will be very useful, and it represents Specific – Specific, Measurable – Estimable, Attainable – Achievable, Realistic – Feasible, Time bound – Has a definite duration. This step implies “concrete”. [2] X Research Source
- For example, if your goal is “Start running 20 minutes a day to improve your health and then progress to your goal of running 5000 meters in 1 year”.
- Always remember to break down your goal in terms of taking many different small steps. If you commit to half-marathon tomorrow and you’ve never run a day in your life, you’re bound to fail. You need to start small and fit to do them like you say you will start conquering the goal by running continuously for 5 minutes. [3] X Research Sources
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It is necessary to ensure that the achievement of the goal is estimable and achievable. The “M” and “A” in “SMART” stand for Measurable and Achievable. Estimable means that you choose goals that you can see for yourself how you achieve them. In the example above, you have defined your goal to run 5000 meters in a specific time period i.e. measurable and observable. This goal is also within the limits of what you can achieve, otherwise you will not be able to proceed. For example, if you say you want to run a marathon next week, this would be an impossible task. [4] X Research Sources
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Make sure you always stick to your goal. The key point here is the result, not the process. In this case, your goal is to conquer 5000 meters, not your daily running. [5] X Research Sources
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Limit the time to accomplish the goal, the criteria corresponds to the letter “T” in SMART. If you don’t set a time limit for yourself, you won’t be able to achieve your goals to the end because they will become very vague. Set a time limit so that progress can be measured. [6] X Research Sources
- In the example here, you set a goal of conquering 5000 meters within a year.
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Let’s start working on the goal. Once you’ve outlined your goals, start working on them right away. Start working on the small goals you have set. Try to do them every day if possible. [7] X Research Sources
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Praise yourself every time you achieve a goal you set. You have achieved certain achievements so be proud of them. Tell yourself that you did a great job even though you only achieved part of your goal. [8] X Research Sources
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Don’t be afraid to set yourself higher goals. Gradually you will conquer all your goals. As you do them, you can either set higher goals or set new ones. For example, if you said you would run 20 minutes a day. After a while, you will most likely be able to run for 25 minutes a day. [9] X Research Source
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Self-reward. It’s a good idea to reward yourself when you accomplish a goal. You can reward yourself with anything you like, like reading a book or sipping a cup of coffee. For example, you want to run 20 minutes a day for a week. When you do, you can totally reward yourself. [10] X Research Source
Exhortation
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Challenge yourself about procrastination. Action will make you feel scared because of the novelty and force you to step out of your long-standing comfort zone. As a result, you often feel that you’re better off just carrying on with the familiar and easy things as before. However, think what happens if you don’t step up and take action or if you just do what you used to do, what negative things will happen? Perhaps you will still be stuck in your own impasse with no way out. [11] X Research Source
- Write down the negative consequences of procrastination on paper.
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Focus on long-term goals. Right now you are focusing on what will bring you joy and you will feel uncomfortable without taking action. Instead of just thinking, look at the benefits of long-term goals. What happens if you take action? [12] X Research Source
- Make a “benefit” section on paper and then write down the benefits you could get if you took action. For example, you could write “I can start a new job.”
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Discover yourseft. If you feel like you can’t make a decision about how to move forward, go out and experience something new. You could take a class, read some good books, or even try out a few new hobbies. Getting out of your comfort zone and experiencing new things can make life more enjoyable. [13] X Research Source
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Learn to accept uncertainty. If you can’t accept the uncertainties in life, you’ll spend a lot of time procrastinating, hesitating, and trying to get away from the difficulty you’re facing. It will be better if you learn to accept and put more energy into moving towards the goal. [14] X Research Source
- Start by paying attention to your behavior to minimize uncertainty. For example, you might double-check emails you send to friends to make sure everything is perfect, or maybe you just love going to restaurants you know and like because you’re afraid to try new things. , which you probably won’t like. Once you understand the behavior, make a list of the things that make you hesitate the most to stop doing them.
- Start with the thing that worries you the least, practice letting go of it or changing a few things on your list. Try letting someone plan your evening or try texting a friend without checking for errors in the message.
- Record those times, and see how you feel. You may be excited, but you may still be nervous. But the results are fine anyway, even if things don’t go as well as you’d hoped.
- Continue to plan your actions and make sure you are learning to accept the uncertain situations in your life.
No Procrastination, Procrastination
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Let’s start with the easiest part. When you look at an assignment but don’t want to do it, you get confused and start procrastinating. However, try to choose the easiest or the part that you like best to start with. It’s only the beginning, but you’ve really made a big turning point in your journey. You will soon see the results. [15] X Research Source
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Don’t consider yourself a hesitant person. If you always consider yourself a hesitant person, sooner or later you will become one. In other words, if you always consider yourself to be a hesitant person, you will generally act like a hesitant person. Instead of thinking negatively like that, tell yourself, “I’ll finish this work on time, I won’t hesitate.” [16] X Research Source
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Accept the consequences. Procrastination gives you instant gratification, but you’re slowly losing the long-term joy of accomplishing your goals. However, if you anticipate these consequences, you will be motivated to act. For example, you can remind yourself over and over that if you haven’t reached your daily goal, you won’t be able to watch the regular movie night. [17] X Research Source
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Focus on what you believe in. Procrastination can come in many different forms. You tend to hide them as soon as they appear. So it’s important that you beat yourself up when you realize you’re deliberately avoiding doing something. For example, you can comfort yourself by saying, “I didn’t run today, but I did get around the neighborhood. That’s fine.” Be aware, however, that walking around the neighborhood won’t help you accomplish your goals. [18] X Trusted Source University of North Carpina Writing Center Go to source
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Look for other psychological remedies. Usually, when you procrastinate on a task, tell yourself the consequences of that delay. However, if you say the opposite you may be more motivated to do it. For example, you could say, “It won’t be that bad.” or “Then I’ll love this job”. [19] X Trusted Source University of North Carpina Writing Center Go to source
Goodbye Perfectionism
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Reorient your thoughts. A perfectionist is someone who wants everything to be perfect as they expect it to be. The problem with this mindset is that it sometimes prevents you from taking action. The first step is to realize that you are trying to be perfect, and this thought will negatively affect your decision to act. Try to change the way you think. [20] X Research Source
- Start your mindset shift by writing down all the ways perfectionism has helped you in the past. For example, it helped you get a good score. [21] X Research Source
- Next, write down the ways in which your failure to conform to perfectionism has affected you badly. Think about the worst that could happen. For example, you are afraid that you may lose your job. For each fear, add a fact check such as “It’s impossible for me to lose my job because of a small mistake”. [22] X Research Source
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Stop or think nothing of it. Perfectionism makes you think you can’t do anything perfect. You shouldn’t do all of these. When you find yourself thinking everything has to be perfect or nothing at all, ask yourself if it’s hurting you or helping you. [23] X Research Sources
- For example, you have to make cookies for your child’s class. You try your best to make perfect cookies but fail. You want to throw it all in the trash, stop and think. Ask yourself what kids like, cookies that aren’t perfect, or no cookies at all?
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Don’t put too much faith in achievements. If you put too much faith and hope in achievements and rewards, you will be more easily disappointed. Instead you need to realize the true value within it. [24] X Research Source
- Create another list. This time, write down what you really like about yourself. For example, “be nice to animals” or “have fun with people around”.
- Part of not placing too much hope on perfection is learning to love yourself. To love yourself, you need to know how to take care of yourself, which means putting yourself on an equal footing with others. That is, you talk to yourself the way you would talk to a friend, don’t use negative thoughts to treat yourself. For example, instead of saying “Oh, I look ugly today,” you could say, “Oh, my hair looks great today.” You must learn to find the positive in you. [25] X Research Sources
- This also means accepting yourself, who you are, and no one else. As a human, there are two parts of positive and negative values. And you have to learn to accept that, it’s part of who you are. And you need to love all those good and bad sides even if you want to perfect yourself. [26] X Research Sources
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This article was co-written by Michelle Shahbazyan, MS, MA. Michelle Shahbazyan is the founder of The LA Life Coach, a life, family and career coaching company based in Los Angeles, California. She has over 10 years of experience in life coaching, counseling, inspirational speaking and matchmaking. She holds a bachelor’s degree in applied psychology and a master of science in building materials and technology management from Georgia Tech University, and a master’s degree in marriage and family psychology from the following school. Phillips University.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 5,787 times.
If you are stuck in life, you will realize that you need to let go of your hesitation and take action. You will also agree that moving forward and taking action is much easier than you think. However, you can start changing your life by letting go of perfectionism and setting action goals for yourself.
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