How to Stop Farting

Are you going on a date, sitting in math class or in a crowded room in a quiet place and suddenly want to fart? Ideally, you should be able to run outside and let loose with ease, but circumstances don’t always allow that. Sometimes, the only thing you can do is hold back your fart to avoid embarrassment. This article will show you a few ways to do that.

Table of Contents

Strategies for holding a fart

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Squeeze your butt. Think about it this way: if there’s no space between your buttocks, your body’s air won’t be able to escape, right? Although it will be a little uncomfortable and won’t hold for long, if you squeeze your butt, you may be able to stop the fart. To do this, you have to really squeeze the anus and stay that way; Just relax and the amount of gas in the body will escape. With luck, when held long enough, these emissions will be “drawn back” into the body — but this is not a long-term solution and the farts can come back stronger.

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Change posture. Sometimes you just need to sway a little to get the exhaust to move elsewhere in your body. Remember not to move suddenly or it will be easy to fart. If you’re sitting, you can get up. If you are standing, you can sit down. If you’re sitting and can’t get up, you can gently lift your butt and sway from butt to butt.

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Sit in a chair and lean forward. This is another strategy that is quite effective. If you are sitting and need to fart, put your hands on the armrests of the chair, put your weight on your toes, lean forward slightly, and gently lift your butt off the chair. This will probably prevent emissions because putting pressure on your toes and leaning forward will also help you tighten the anus somewhat.

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Lay. If you are sitting or standing and need to fart, sometimes lying down will help you change your position and hold the gas. If you’re out on a date with friends, it can be difficult to do, but if you’re watching TV together, you can try lounging on the couch or doing something to hold your fart and still look natural.

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Maintain good posture. If you’re standing and want to fart, you can improve your posture by holding your head high and standing up straight. This can give the exhaust more space to move through the body without escaping.

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Lift your butt from side to side. If you want to fart while sitting, you can work hard to lift your butt from side to side. Sometimes just doing this will temporarily stop you from feeling like you need to fart. This can also help you fart more discreetly if you can’t hold it. However, this move is quite revealing, so you can pretend but I suddenly see something interesting on the right side — and then on the left side…

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Understand that holding your fart will make you fart louder. While holding a fart can be a great short-term strategy, you need to know that these emissions rarely “go away”. The strategies above can help you avoid embarrassment, but you’ll still have to fart — even stronger than before. ^{[1] X Research Source}

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Know that holding on to farting can cause bloating and cramping. Although there is still a lot of controversy about whether holding farts is harmful to health or not, many doctors believe that holding farts regularly can cause bloating and cramps. So, if you’re out and about, you can try to hold your gas, but as soon as you can, relax, get up, and let the air out. ^{[2] X Research Source}

Discreet farting strategy

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Fart very slowly. If you’re in a crowded place and can’t get out and need to fart right away, it’s best to do it slowly. Be careful and slowly relax your buttocks, sway a little, then let the exhaust slowly drain out of your body. If you let this air out at the same time, it will most likely make a loud noise.

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Make a loud sound to drown out the fart. This is not the most ideal way, but sometimes, you need to fart and have no choice but to make a loud noise or distract people when you fart. You can try the following:

Big Cough
Laugh out loud
Dropping a book
Turn on the radio
Set an alarm on your phone

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Make an excuse to go somewhere else. This is the easiest way to fart without embarrassment. If possible, just make an excuse to go out for a few minutes to handle your need to fart. You can borrow some of the following reasons:

Pretend to be on the phone
Go “check something” on the other side of the room
Get out and get some fresh air
Go wash your hands
Use the toilet

Limit the need to fart

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Eat less foods that cause gas buildup. Certain foods that are high in sulfur will make you want to fart more often — and make fart smell worse! Foods high in carbohydrates (carbohydrates) also cause you to fart more, but each person has different “sensitive foods”. However, you should not abstain from these foods completely, just limit them when you need to go somewhere where you don’t want to have to fart. Foods that produce a lot of gas in the body include:

Certain vegetables such as beans, broccoli, cauliflower, cabbage, Brussels sprouts, onions and mushrooms
Fruits like jujubes, peaches and pears
Whole grain foods
Dairy products such as cheese, yogurt and ice cream
Egg
Carbonated drinks, such as soda

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Avoid eating or drinking too quickly. Another cause of gas building up in the body is that you swallow food or drink too quickly and don’t give your body the time it needs to digest. When you eat, try to eat slowly and chew your food thoroughly one by one. Don’t eat on the go, or try to slow down and eat a few minutes before you have to move. If you like to drink soda, try to drink it slowly, not in a hurry to avoid making farting worse.

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Avoid chewing gum or sucking on hard candy. The act of chewing or sucking on candy can actually make you fart more, especially when you’re hungry. So, limit your chewing gum and lollipops to avoid embarrassing situations. When you chew quickly, you swallow more air, causing the food in the stomach to be split by the air and causing gas. ^{[3] X Research Sources}

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Consider taking over-the-counter medications. This is not strictly necessary and you should only consider taking over-the-counter medications if you are experiencing severe farting. You can take certain medicines such as Beano, Gas-X, Mylanta Gas, or Lactase tablets. These drugs break down sugar in the body, making it easier to digest food. However, you should talk to your doctor before taking medication to find the most suitable drug.

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Exercise regularly. Sometimes, farting can happen more often if we don’t exercise regularly or sit for too long — often the two reasons go hand in hand. If you aim to exercise at least 30 minutes a day and try to be as active as possible, you will not only have a more fit body, but you will also have less need to fart. Exercise also helps you get rid of excess gas in the body. ^{[4] X Research Sources}

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Remember that being a little bit is completely normal. Everyone farted. This function of the body is completely natural and healthy. The average person farts between 14 and 21 times a day — without even realizing it. Never think that it’s unusual for you to fart from time to time. ^{[5] X Research Sources}

Advice

Enjoy the feeling of comfort after exhausting the excess air in the body.
As you deflate slowly, remember not to squeeze your butt if you’re sitting.
If you can’t hold it and fart out loud, don’t worry about it. People won’t remember for long. Just laugh out loud and people won’t make fun of you.
If you’re in a situation where you can’t hold your fart, or you can’t fart loudly, such as in a meeting, you can try to fart in many small sounds. Squeeze your buttocks, then slowly release one side and deflate. You can fart three or more times, but the sound is definitely softer than a one-time fart.
If you must fart, pretend it’s the sound of your shoes rubbing against the floor. Or if you’re using water, pretend it’s the sound of a straw rubbing against a cup.

Warning

Even if you hold your fart, the excess air will definitely return, the more you hold it, the more uncomfortable it will be and the louder the fart sound will probably be, the more unpleasant the smell will be.
While in the process of “slowly deflated”, make sure that nothing worse than the gas comes out.
Don’t hold your fart for too long. If you hold your gas for many hours, your intestines will start to hurt and if it’s severe, you could end up in the hospital.

Steps

Strategies for holding a fart

Discreet farting strategy

Limit the need to fart

Advice

Warning

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