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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 67,756 times.
Persistent coughs are quite painful and uncomfortable. Coughs can have many causes, from a dry throat to a runny nose or asthma. The key to getting rid of a cough quickly is choosing the right method for your cough pattern
Steps
Drink water
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Drink enough water. As with any illness, drinking enough water is the first line of defense against a cough. If you have a cough because of a dry throat, you may just need some water. Even if the cough is due to any cause, it is always good to drink plenty of water. [1] X Research Source
- If your throat is sore or burning from coughing, avoid drinks that can cause further irritation, such as acidic drinks like orange juice.
- You also need to be careful with milk. While the myth that milk produces more mucus is a myth, milk — especially whole milk — can stick to your throat and make you feel like you have more phlegm. However, if your cough is caused by irritation or dryness of the throat, cold dairy products can help soothe the cough. [2] X Trusted Source Mayo Clinic Go to Source[3] X Trusted Source PubMed Central Go to Source
- If you are unsure, you should always drink water.
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Warm the drink. For certain coughs, like those caused by a stuffy hat or runny nose, warm water can be even more effective than cold or room-temperature water.
- Whether it’s your favorite herbal tea with honey or just hot lemonade, according to the American Lung Association’s chief medical officer, “any warm drink can thin mucus in the airways.” ” . [4] X Research Sources
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Try salt water. Especially in the case of a cold- or flu-related cough, salt water is your best friend.
- Gargling with salt water or using a saline nasal spray can kill the virus or bacteria that cause the runny nose that causes you to cough, and help relieve coughing by clearing mucus out of your throat.
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Consider using steam — in some cases. It is common knowledge that steam from a shower or humidifier can help with a cough; however, just in case you have a cough due to dry air.
- If you are suffering from a cough due to stuffy nose, asthma, dust or mold, etc., then humid air makes your cough worse. [5] X Research Sources
Change the environment
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Sit up straight. The horizontal position can cause mucus to drain into the throat.
- For example, when you have a cough, you should use a pillow to raise your head to prevent the nasal discharge in the sinuses from running down the throat causing coughing. [6] X Research Sources
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Clean the air. Stay away from dirty air, including cigarette smoke. [7] X Research Sources Airborne dust particles can be the cause of a cough or a cough that is aggravated by other causes.
- Strong scents, such as perfumes, can cause some people to cough, even if they don’t irritate them. [8] X Research Sources
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Keep the atmosphere quiet. Avoid wind, ceiling fans, heaters, and air conditioners as moving air can make a cough worse. [9] X Research Source
- Many people with a cough believe that wind makes their cough worse, dries out their airways, or causes an itchy sensation that can trigger a cough.
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Try breathing exercises. While most breathing exercises are for people with chronic conditions like chronic obstructive pulmonary disease, they can be applied to anyone who is suffering from a cough.
- You can try “controlled coughing” or “puffed-lip breathing,” among other measures. For example, with pursed-lip breathing you can take a deep breath through your nose and count to two. Then, while pursed your lips as you were about to whistle, breathe slowly and count to four. [10] X Research Source[11] X Cleveland Clinic Trusted Source Go to Source
Proceed to the next steps
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Use medicine. If your cough persists, consider trying cough suppressants.
- Cough medicines usually consist of two ingredients: an expectorant that helps reduce mucus, and an inhibitor that blocks the cough reflex. Check the label to choose the most effective medicine for your cough. [12] X Research Source
- Your doctor may prescribe a cough syrup containing codeine, which is a very effective cough suppressant. Be sure to follow exactly the dosing instructions your doctor prescribes, as codeine has the potential to be addictive.
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Soothes the throat. Consider sucking on cough lozenges, eating frozen foods (such as popsicles), or gargling with salt water to soothe your throat if your cough is causing inflammation. [13] X Research Source
- Many cough medicines contain a mild anesthetic that reduces the cough reflex. Likewise, cold foods, such as popsicles, are thought to temporarily numb the throat. [14] X Research Source
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Try mint products. Whether in lozenges, ointments, or sprays, menthol has been shown to relieve coughs. [15] X Research Source[16] X Research Source
- Menthol increases the “cough threshold,” i.e., the amount required to trigger a cough [17] X Research Source
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Know when to see a doctor. If your cough is accompanied by difficulty breathing, bloody sputum, severe pain or fever above 38°C, and other serious symptoms, you should see your doctor. [18] X Research Sources
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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 67,756 times.
Persistent coughs are quite painful and uncomfortable. Coughs can have many causes, from a dry throat to a runny nose or asthma. The key to getting rid of a cough quickly is choosing the right method for your cough pattern
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