How to start a new life from the bottom of life

Take a shower. This may sound funny, but to clear your mind, you need to clear your body. To have a fresh start, you also have to feel refreshed. Dust covered with people will only remind you of your current situation.

• As mentioned above – “the bottom of life” is just a psychological state that can come and go easily. Taking a shower (and other seemingly pointless chores) becomes your trick to relax, relieve stress, and signal to your mind that it’s time to start over. Not only are you cleansing your body, but you are also preparing for a change.

Do exercise. Looks pretty weird right? What person at the bottom of life might have the will (or ability) to exercise? But the bottom line is that you can’t think of this problem in a one-sided way. In fact, think the opposite way a bit. Successful people new to exercise or will exercisers succeed? What should we focus on here, the chicken or the egg?

• The first thing to deal with when you feel bored is your body. You lie in bed all day, when you open your eyes to see the sun, you just want to chase it away. Moreover, this is a vicious cycle that gets worse and worse. Your body slowly sags and pulls your mind. When you exercise, your mind will gradually follow your body’s instructions instead of the other way around. You’ll feel happier, look better, and get better yourself with exercise – which will help you cope with this crazy world.

Focus on healthy eating. You suddenly spend hours eating canned food, canned wine, canned ice cream, and at the same time gnawing on self-hatred. After that binge, you feel awful – and this repeats the whole process. The only thing you can do is lie on the couch and pray to get rid of the upcoming indigestion. Not very effective?

• Food should energize you instead of making you tired and bored. After a healthy meal, your body will be more comfortable and you will also feel better. Do you see the rule here? To get out of the abyss, you need to feel good enough to improve the situation (not be good enough to do so). Eating healthy is one of the psychological tips to help you put your mind at ease.

Take care of your appearance. This does not mean that you have to pursue materialism or external vanity. However, a beautiful appearance will lift your mood. So, after exercising and showering, put on a nice outfit and go out. You deserve to do so.

• Being conscious of your physical beauty can change the way you see things – and also change the way others treat you (it’s a disheartening truth). Once you have found your inner confidence, you can change your behavior (for the better). The world will probably be kinder to you, and from there you will be more tolerant of yourself.

Stop negative thinking. It’s you! Stop right now. You know how they are. Instead of thinking rationally and productively, you think, “I’m a total failure – no matter how hard I try, it’ll never work, so what’s the point of trying? ” Breaking news for you: those thoughts are not true . They are just feelings, and feelings can change.

• When you catch yourself having a negative thought, force yourself to stop it, or add something else to turn the thought into a positive one. “I’m a total failure” will be changed to “I was just a total failure at one thing for today, tomorrow is a new day.” Don’t let yourself fall into a black and white mindset. Nothing is absolute. People have a saying “And this too will pass” is to talk about the above case.

Rediscover old hobbies and discover new ones. When immersed in slumbers and long-running movies, it’s easy to forget who you were before. To get out of that rut, you have to do a few things you probably don’t want to do – one of them is go back to your old life (before you fell into the depths of life). Force yourself to play an instrument again if you’ve ever played music. Let’s cook if you’ve ever been passionate about cooking. They may not be what you want to do, but rediscovering the things that once brought you joy can be the catalyst for the change you need.

• Besides keeping old (and good) habits, you can build new ones. Being proactive (both in body and mind) will help you overcome the boredom and lack of vitality that surrounds you. Are there opportunities at your school or work? A friend is trying something that you find quite interesting? Is there a way to use your free time meaningfully? In other words, what could distract you?

Make a to-do list each day. Everyday, listless fatigue will always visit us. Dawn has come and the only reason to get out of bed is to go to the bathroom. It is in these situations that to-do lists become very useful. List out the little things you want to accomplish that day, no big deal – just enough to pull you out of bed and have a productive day.

• This depends on the length of the process you’ve been through. It could be “send 5 resumes”, “run 3 kilometers”, or “start a conversation with a stranger”. Think about the things you want to achieve in the near future – what are the little things you can do every day to achieve those goals?

Helping others. Another trick to pulling you out of your own world and into someone else’s (which would probably be a less intimidating place) is to help people. Helping others not only makes them happy, but making them happy makes you happy too. You will get instant pleasure.

• Look for small opportunities alongside the big ones. Walking an elderly neighbor’s dog, carrying a pregnant woman’s groceries, helping a family member – all these little things will gradually add up. You will feel this life has more purpose, make new friends and change this world for the better. One arrow hits three targets.

Surround yourself with positive influences. Most likely it was the people around you that made you face the difficult situation you are in right now. Sorry to tell you this, but the people around you may be holding you back from your growth potential. Are your current relationships making you tired and depressed? Even if your answer is “maybe,” it’s best to spend your energy on something else.

• Sometimes you need to end toxic friendships. We’re all adults, and your friends may not be able to fit in with your new self. That’s perfectly normal. If a friend (or lover) isn’t making you happy, it may be time for them to leave.

Moving house. Obviously, this is easier said than done, but if your current situation is mainly caused by location factors (no job opportunities, no friends), consider moving – when that’s the case. financial conditions allow. Moving doesn’t have to be grandiose, but a change in your surroundings can bring you a lot of benefits. What better way to renew yourself than to renew your senses?

• After moving house, you will soon forget everything about your previous life. Who were you in the past? If you have sad memories associated with your current residence, consider this option carefully. Is there a place you can move to and still maintain your network of supporters? Consider whether moving is worth it (although it’s also hard work). Deciding to move house is like being given a whole new world.

Be patient with yourself. Frankly, new life won’t come to you overnight. This process can take years. You will make small but steady progress that you may not realize. Imagine you are trying to lose 30 grams a day. You won’t be able to tell the difference for a long time – but one day your clothes will get too loose.

• By the time you realize it, you’ve probably become too wonderful, happy, and content to remember that there was a time when you were at the bottom. Just wait for that moment, the moment you wake up and realize, “Hmm, I used to be like that, didn’t I?” That moment will come, always. Remember that the night is always darkest before dawn.

Focus in the transition period. This is another way of saying “Slow down at the speed bump.” Sometimes you just can’t stand it – you get the urge to go back to the bottom, even worse (is there a worse place than the abyss?). When you do, you have to focus, stay positive, and realize that these times are completely normal.

• Right now, you are trying to do a very difficult job, which is to balance your old and new life. No one expects you to do it easily. In fact, everyone is more than happy to help you. Friends are like that. Remember that the transition period, however turbulent, is only temporary. Focus and you will overcome them.

Nurture your passion. You are slowly going up. Great, excellent, wonderfull. Now is the time to find something new that makes you happy, motivates yourself, and stops negative thoughts. What immediately pops into your head right now? Any passion is fine, as long as you are really passionate. This passion fills your time, spurs you to create, and gives you a purpose. Passions are wonderful.

• You will be very satisfied when you are really good at something. The joy will be increased when you are really good at a field that you love. Nurturing a passion, no matter what it is, can have many benefits for your self-esteem. Your mentality is stronger, and you will no longer have to face the state of falling to the bottom of your life. That feeling has been erased.