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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 21 references cited in this article that you can view at the bottom of the page.
This article has been viewed 39,375 times.
If you’re experiencing a burning sensation or sore throat, of course you’ll want to get relief quickly. A burning throat often interferes with swallowing or absorbing food. Over-the-counter pain relievers, lozenges, and sore throat sprays are all good options for dealing with a sore throat before you see your doctor. After quick relief, take the time to talk to your doctor to figure out the cause.
Steps
Treating a Hot or Sore Throat
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Try over-the-counter pain relievers. One simple way is to take a pain reliever, such as acetaminophen or ibuprofen. Follow the directions on the box for how often to take the medicine. [1] X Research Source
- Anti-inflammatory drugs, like ibuprofen, are often more effective than acetaminophen, because they can help reduce inflammation and swelling. [2] X Research Sources However, acetaminophen can be effective in alleviating pain.
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Eat icecream. The cool ice cream will help soothe a sore throat, which means it will help soothe the sore with the cold air from the popsicle. [3] X Trusted Source Mayo Clinic Go to Source
- You can also try some other cooling methods, like whipped cream or frozen fruit. Even a cup of tea or cold water will soothe your throat.
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Try lozenges for sore throats. This lozenge is commonly sold over the counter and is used to soothe a sore throat. Just make sure you buy sugar-free lozenges if you’re looking to control your sugar intake. [4] X Trusted Source National Health Service (UK) Go to Source
- You can also use throat lozenges as often as you need them. In addition, you should choose candies that contain eucalyptus or mint ingredients, because they have a cooling effect on the throat. [5] X Research Sources
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Consider using a spray to help relieve a sore throat. If you don’t like sucking on candy, use a pain reliever spray instead. Aerosols of this type, such as Chloroplasts, contain cooling and antibiotic properties. Therefore, it can help you deal with a sore throat. [6] X Research Source
- To use the spray, you need to open your mouth as wide as possible. Then stick out your tongue. Aim the spray bottle inside the mouth and spray into the throat. [7] X Research Sources
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Cool food. If the food you are enjoying is too hot, this increases the risk of a sore throat. Make sure you don’t drink any hot food or drink when you have a sore throat. Instead, blow until they cool. Add an ice cube or stir well before serving. [8] X Trusted Source National Health Service (UK) Go to Source
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Always keep your body hydrated. Drink plenty of fluids when your throat is sore throughout the day. If the body is dehydrated, the throat will become dry, so you are more susceptible to sore throat. You don’t have to drink just plain water. Tea and coffee are also a good choice, especially warm water – not too hot – which can soothe a burning throat. [9] X Trusted Source Mayo Clinic Go to Source
- Men should drink 13 cups of water a day, while women should drink about 9 cups of water a day. You should drink more when you feel signs of sore throat. [10] X Trusted Source Mayo Clinic Go to Source
- For more effective relief from sore throat, add a tablespoon of honey to a cup of tea or coffee. [11] X Research Source
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Humidify the air. A dry throat can be the cause of a sore throat, which in turn makes the dry throat worse. Consider using a humidifier if your home is too dry. If the air around the house is dry and sultry, this can make the sore throat worse. [12] X Trusted Source Mayo Clinic Go to Source
- Alternatively, taking a warm bath will do the same, and try breathing in the steam from the hot stream. [13] X Trusted Source Mayo Clinic Go to the source Close the door to your room before starting to shower. When pressing the button to activate the shower before taking a shower, you should choose the maximum heat setting so that the hot steam can cover the bathroom. Then, slowly lower the setting to a moderate temperature. While taking a bath, take a deep breath so that the hot steam can slowly seep into your throat. [14] X Trusted Source Mayo Clinic Go to Source
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Stay away from smokers’ rooms. Smoking, including passive smoking, can also cause sore throats. Avoid going around smoke until your throat heals. [15] X Trusted Source National Health Service (UK) Go to Source
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Buy a new toothbrush. Bacteria often reside and gather in toothbrushes over time. You can re-infect a sore throat with bacteria if you keep using your old toothbrush for too long. [16] X Research Source
- Bacteria will enter the body through the gums, especially if the gums bleed while you are brushing. [17] X Research Source
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Consult your doctor about prescribing medication. The doctor is a reliable place to identify the first line of defense. In many cases, you may need to take multiple antibiotics to help treat a sore throat, and this depends on the cause. [18] X Trusted Source Mayo Clinic Go to Source
Apply Natural Healing Methods
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Try making an apple cider vinegar solution. Add a tablespoon of honey and apple cider vinegar to a cup of warm water, and stir well. Drink the mixture immediately afterwards. [19] X Research Source
- Some people think this treatment will help soothe a sore throat because the solution can kill bacteria. In addition, honey also helps relieve pain. [20] X Research Source
- If desired, you can gargle with apple cider vinegar. Mix 2 tablespoons apple cider vinegar with 1/2 cup water to gargle. It is not necessary to add honey. [21] X Research Source
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Gargle with salt water. Prepare a cup of warm water. Then, add 1/2 teaspoon of salt to this cup of water and stir well. Use this cup of salt water as a daily mouthwash, as they can help relieve sore throats and sore throats. [22] X Trusted Source Mayo Clinic Go to Source
- Salt water acts as an antiseptic, which can prevent germs from multiplying in the throat. It also helps to get rid of phlegm. [23] X Research Sources
- You can also mix 1/2 teaspoon of salt with 1/2 teaspoon of baking soda in a cup of warm water and gargle for the same purpose. [24] X Research Source
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Make a cup of tea from the hollyhock root. You can find this root online or at some drugstores that sell natural herbs. Place 1 tablespoon of hollyhock root in a cup of water and pour boiling water over it. Soak like this for half an hour to an hour. [25] X Research Sources
- Strain the residue and enjoy a cup of tea. [26] X Research Sources
- Inform your doctor if you are diabetic or have a blood sugar disorder, because this tea can change the blood sugar index in the body. [27] X Research Source
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Drink licorice extract tea. Some people can soothe their throats by drinking licorice root tea. You can find ready-made tea in the store, or make your own. [28] X Research Sources
- To make licorice tea, you need 1 cup of licorice root (chopped), 1/2 cup of cinnamon (sliced), 2 tablespoons of cloves (stem), and 1/2 cup of chamomile flower. code. This ingredient is commonly sold at natural food stores. Place the mixture in an airtight glass jar. [29] X Research Sources
- Pour 2.5 cups of water into the pot. Add 3 tablespoons full of tea to the water. Heat until boiling. Then let it simmer for 10 minutes. Strain the tea grounds and enjoy. [30] X Research Source
Determining the Cause of a Burning Throat
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Check to see if you have signs of heartburn. Heartburn can lead to a burning sensation in the throat, because acid backs up in the throat. [31] X Trusted Source Mayo Clinic Go to Source
- Another symptom of heartburn is a burning sensation in your chest, which flares up more intensely if you lean back. Usually, these problems occur after eating. [32] X Trusted Source Mayo Clinic Go to Source You may develop hoarseness the next day or have trouble swallowing. [33] X Cleveland Clinic Trusted Source Go to Source
- Your mouth may also have a sour or metallic taste if you are experiencing heartburn. [34] X Trusted Source Mayo Clinic Go to Source
- Bend your stomach and sit up. If you’re sleeping in bed and have a feeling that acid is backing up in your throat from heartburn, the first step you should take is to sit up. Drinking a glass of water will help soothe a burning throat. [35] X Trusted Source Cleveland Clinic Go to Source You can also raise the bed tilt.
- Over-the-counter antacids are the first heartburn treatment you should think about. They work to neutralize acidity in the esophagus and stomach, and are usually effective immediately. While these medications won’t improve a sore throat if there’s already a burning sensation in the throat, they will block the new flow of acid from entering the throat. [36] X Trusted Source Mayo Clinic Go to Source
- Patients should see a doctor if the pain persists and makes them uncomfortable.
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See if you have burning mouth syndrome. If other areas of your mouth and throat are both burning, you may have burning mouth syndrome. Secondary burning mouth syndrome is often caused by many other causes, such as hormones, allergies, infections, and taking the wrong vitamins. However, for primary burning mouth syndrome, doctors are often unsure of the cause. [37] X Research Source
- You may also experience a dry mouth, or your mouth will taste slightly different. Talk to your doctor or dentist if you are experiencing any of these symptoms. [38] X Source of study This may be caused by paralysis of the facial nerve (seventh nerve).
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Measure body temperature. If you have a fever, it means you may have strep throat. Some other signs of strep throat include white pus-filled spots in the nasopharynx, fever, headache, and rash. [39] X Trusted Source Mayo Clinic Go to Source Strep throat without symptoms of cough.
- If you suspect that you have strep throat, see your doctor right away. Sometimes, this sore throat can lead to tonsillitis, which is inflammation (swelling) of the tonsils. [40] X Trusted Source Mayo Clinic Go to Source Treatment includes antibiotics.
- Fever with swollen lymph nodes and sore throat may be symptoms of infectious mononucleosis. See your doctor if you are experiencing any of these symptoms. [41] X Source of Study You may have a monospot test and your doctor will identify atypical lymphocytes through a blood test. Avoid sports activities as they can cause spleen rupture due to strong impact.
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Monitor how long the sore throat lasts. If a sore throat persists, even after multiple treatments, it could be a sign of something more serious, such as throat cancer. Talk to your doctor if you have a sore throat for more than two weeks, especially if you’ve been on a series of antibiotics. [42] X Research Source
- See if you have uncontrolled weight loss caused by cancer.
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Consider a few other reasons. Throat pain and burning can be caused by allergies or smoke. If this is the cause, the best way to soothe your throat is to quit smoking or control your allergies with an antihistamine. [43] X Research Source
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This article was co-written by Chris M. Matsko, MD. Dr. Matsko is a retired physician with offices in Pittsburgh, Pennsylvania. He was awarded the University of Pittsburgh Cornell’s Distinguished Leadership Award. He received his PhD from Temple University School of Medicine in 2007. He holds a Research Diploma from AMWA in 2016 and a Medical Content Writing & Editorial Certificate from the University of Chicago in 2017.
There are 21 references cited in this article that you can view at the bottom of the page.
This article has been viewed 39,375 times.
If you’re experiencing a burning sensation or sore throat, of course you’ll want to get relief quickly. A burning throat often interferes with swallowing or absorbing food. Over-the-counter pain relievers, lozenges, and sore throat sprays are all good options for dealing with a sore throat before you see your doctor. After quick relief, take the time to talk to your doctor to figure out the cause.
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