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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
It’s hard to enjoy a delicious meal when the taste buds are inflamed. Swelling or inflammation of the taste buds is quite common and can have many causes (burning tongue, eating spicy/sour foods, dry mouth, even allergies). When your taste buds become inflamed, it feels like you’ll never be able to eat well again – but don’t worry! There are several ways to soothe inflamed taste buds to make you more comfortable. If you have persistent taste buds or inflammation that doesn’t go away after a few days, talk to your doctor.
Steps
Quick soothing
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Apply an ice cube to the tongue. When the taste buds are inflamed, you can use ice to cool a bit. Put an ice cube in your mouth and put it on your tongue. If it’s too cold, you can spit it out; If you feel comfortable, leave the ice on your tongue until it melts. [1] X Research Source
- You can suck on ice 2-3 times a day until it gets better.
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Try gargling with salt water twice a day. Dissolve 1 tablespoon (15 g) of salt in 1 hot water in a small bowl. Take a large sip of water and swish it in your mouth for as long as possible, then spit it out. Repeat until the taste buds have softened somewhat. [2] X Trusted Source DermNet NZ Go to Source
- Salt has an anti-inflammatory effect, so it can help soothe taste buds.
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Take pain relievers. Anti-inflammatory drugs such as ibuprofen and paracetamol can help relieve pain and reduce swelling more quickly. Follow the dosage instructions on the vial. [3] X Trusted Source National Health Service (UK) Go to Source
- You can buy these pain relievers at all pharmacies without a prescription.
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Brush your tongue with a soft toothbrush. If the taste buds are inflamed, it’s possible that they’re still irritated by something in the mouth or on the tongue. You can carefully brush your teeth with toothpaste and a soft brush, then brush your tongue gently. [4] X Trusted Source National Health Service (UK) Go to Source
- There are hard and soft toothbrushes. Choose a soft one so as not to cause further pain on the tongue.
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Drink cool water through a straw. To soothe an inflamed tongue, pour a glass of cool water (no ice!) and sip slowly through a straw so that the cooling sensation fills your tongue. [5] X Trusted Source DermNet NZ Go to Source
- The straw will help you direct the flow of cool water into the inflamed taste buds.
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Choose to drink water over alcohol or sugary drinks. Drinks that contain alcohol or have a lot of sugar, such as soda and fruit juices, can make taste buds more inflamed. Try to only drink water during an inflamed tongue to soothe and reduce swelling faster. [6] X Trusted Source National Health Service (UK) Go to Source
- Maintaining water for the body is also a measure to help prevent taste buds inflammation.
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Eat soft, cool foods like yogurt. Crunchy or hard foods can be difficult to eat when the taste buds are inflamed. Choose cool, smooth foods like yogurt, smoothies, or puddings until your tongue is completely healed. [7] X Trusted Source DermNet NZ Go to Source
- Yogurt usually has a mild flavor that is great for an inflamed tongue.
Gargle with coconut oil. Gargling with oil can help relieve pain in the mouth. Every morning when you wake up without eating anything, you can hold a tablespoon (15 ml) of coconut oil in your mouth and gargle slowly for about 20 minutes. Spit the oil into the trash when rinsing is complete. [8] X Trusted Source PubMed Central Go to Source
- If your jaw hurts, you’re probably using too much oil. You can also reduce the time you need to gargle with the oil to 5-10 minutes if your jaw hurts a lot.
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Avoid spicy and sour foods. Spicy and sour foods can swell the taste buds, so you need to avoid these foods as much as possible. Chili sauce, hot peppers, citrus juices and spicy dishes can all make taste buds worse. [9] X Research Source
- If you often experience swollen taste buds, you may need to cut back on spicy foods.
Prevent
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Brush and floss your teeth every day. Maintain oral hygiene so that the taste buds heal quickly and prevent swelling. You can use more mouthwash for a cleaner feeling. [10] X Research Source
- If you have problems with your oral hygiene, talk to your dentist to find out why.
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Stay hydrated by drinking plenty of water. Dry mouth can be a cause of taste buds, so it’s important to keep your mouth moist. Remember to drink plenty of water, and consult your doctor if you frequently experience dry mouth. [11] X Research Source
- Some medications can dry out your mouth, so you should talk to your doctor about your symptoms and side effects.
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Avoid foods that are too hot or too cold. A sip of hot coffee or a piece of ice cream can inflame the taste buds or cause pain. If you often suffer from taste buds, try to stay away from foods that are too hot or too cold and choose foods that are moderate in temperature. [12] X Trusted Source National Health Service (UK) Go to Source
- Avoiding hot or cold foods can also help inflamed taste buds heal faster.
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Treat gastroesophageal reflux disease with medication if necessary. If you have gastroesophageal reflux disease (a condition in which stomach acid flows up into the esophagus) and acid enters the mouth, it can cause inflammation of the taste buds. If this happens often, you can try an over-the-counter medication or ask your doctor about a prescription medication to help settle your stomach after meals. [13] X Research Source
- Try sitting up straight after eating instead of lying down. This pose can help stabilize the stomach to reduce acid reflux.
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Stop smoking if you have a habit of smoking. If you often have taste buds, try stopping smoking to see if that helps. [14] X Trusted Source National Health Service (UK) Go to Source
- Quitting smoking has many other health benefits, which can improve your overall health as well.
Advice
- Usually, taste buds go away on their own within a few days.
- If the pain is severe, see your doctor for a prescription for a topical steroid. [15] X Trusted Source DermNet NZ Go to Source
Warning
- In rare cases, swollen buds can be a sign of oral cancer. If you have frequent taste buds or if the inflammation doesn’t go away after a few days, you should schedule an appointment with your doctor to see your doctor. [16] X Research Source
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This article was co-written by Luba Lee, FNP-BC, MS. Luba Lee is a licensed family physician practicing in Tennessee. She received her MSN from the University of Tennessee in 2006.
It’s hard to enjoy a delicious meal when the taste buds are inflamed. Swelling or inflammation of the taste buds is quite common and can have many causes (burning tongue, eating spicy/sour foods, dry mouth, even allergies). When your taste buds become inflamed, it feels like you’ll never be able to eat well again – but don’t worry! There are several ways to soothe inflamed taste buds to make you more comfortable. If you have persistent taste buds or inflammation that doesn’t go away after a few days, talk to your doctor.
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