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How To Soothe A Cough Naturally

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Coughing is often irritating and uncomfortable, so you’ll want to stop it soon. There are many causes of a cough, such as a respiratory illness, allergies, or a dry throat. You can relieve your cough naturally using home remedies or herbal remedies. However, check with your doctor before using herbs for treatment. In addition, you should see your doctor if the cough persists for more than 2 weeks or develops severe symptoms.

Use home remedies

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Drink water to soothe throat discomfort and dissolve phlegm. Especially in a hot, dry climate, just drinking plenty of water will help reduce annoying coughs. Water will help soothe the discomfort of coughing. In addition, the body is also hydrated, which dissolves the phlegm in the throat which is the cause of the cough. [1]

  • Health experts recommend that men drink about 13 cups of water a day, and women need to drink 9 cups. [2]
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Take a hot bath to moisten the trachea and dissolve phlegm. Breathing in moist air is one way to clear the throat and relieve coughing. If you have a lot of coughing before bed that makes it difficult to sleep, take a hot shower and take a deep breath of moist air. This is a way to help dissolve phlegm in the throat or at least soothe the discomfort in the throat. [3]
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Turn on an air humidifier or humidifier to increase the humidity of the air. If a dry throat during sleep causes you to wake up with a cough, you can also turn on an air humidifier or humidifier to increase the humidity in the air while you sleep. [4]

  • Eucalyptus oil is an expectorant, which means it helps to dissolve phlegm that causes coughing. You can also try adding some eucalyptus oil to a humidifier to clear your neck at night.
  • Remember to clean the device regularly. Air humidifiers, if not cleaned, can form mold and other bacteria, and then spread to the surrounding environment when the machine is in operation. [5]
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Gargle with warm salt water to soothe a sore throat and dissolve phlegm. Using salt water is another method to dissolve phlegm in the throat that causes a cough. Salt water also has the ability to soothe a sore throat if it is sore from a cough. Tilt your head back and gargle with the salt water solution for about a minute. [6]

  • This is also a good way to relieve a cough caused by a runny nose, creating a feeling of phlegm in the throat.
  • Remember not to swallow the salt water, but spit it out.
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Elevate your head while sleeping. Another way to help relieve a cough is to keep your head elevated while you sleep. Add a pillow or two to keep your head elevated at night. [7]
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Avoid irritating your throat as the cough will make it worse. Exposure to smoke, dust, car fumes, and other pollutants also causes coughing because the pollutant irritates the throat and lungs. Maintain your indoor air purifier regularly, clean up dust in your home (especially on ceiling fans), and avoid outdoor polluted places. [8]

  • Planting pots is another great way to reduce indoor pollution.
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Take time to rest for your body to recover. Although this is not a direct method to relieve cough, rest can also help shorten the duration of the cough. Most acute coughs are caused by an infection with a cold virus that causes the immune system to fight off. You can boost your immune system by resting if a cold is the cause of your cough. [9]
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Quit smoking if you have a habit of smoking. Most smokers experience a persistent cough often referred to as a “smoking cough”. Cough is caused by smoke that irritates the throat and lungs. By quitting smoking, you can put an end to a cough caused by smoking. [10]

Try natural and herbal remedies

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Swallow 1-2 teaspoons (5-10ml) of honey or stir into a cup of tea. Use medicinal or organic honey with antibacterial and antiviral effects. [11] You can take 2 teaspoons or more before bed to relieve cough. [12]

  • Honey is just as effective as a cough suppressant. [13]
  • Do not give honey to children under one year of age to avoid the risk of infant botulism. [14]
  • Adding fresh lemon to honey is also very helpful. Lemons are rich in vitamin C, which helps the immune system work effectively. [15] Although it doesn’t cure cough, it increases the body’s resistance to colds and flu.
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Eat ginger to clear the trachea. Ginger has been shown to have the ability to clear the airways, helping to increase the amount of oxygen in the body. It is an effective alternative treatment for asthma, making it a great natural option for the relief of chronic cough in people with asthma. [16]
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Try elderberry extract as a natural decongestant. Some studies have shown elderberry to be as effective as a decongestant and reduce mucosal swelling. If the cough is caused by flu symptoms, elderberry is a natural choice to help dissolve the phlegm that causes the cough.

  • Do not give elder children products without talking to your doctor.
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Drink some mint tea to dissolve phlegm. Peppermint and the main active ingredient – menthp – are both effective at reducing congestion. This is a way to dissolve phlegm with the effect of relieving cough caused by congestion. Besides, mint has also been shown to have the ability to soothe a dry cough.

  • If you don’t like to drink mint, you can also try adding a teaspoon or two of dried mint to boiling water, covering your head with a towel and inhaling the steam.
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Use marshmallow root to soothe your throat. Marshmallow root is an herb commonly used to treat coughs. Although there are not many studies on the effectiveness of this herb in humans, it has been shown to soothe mucous membranes due to signs of irritation from asthma and cough. Coughing irritates the throat, and frequent coughing will make the condition worse. By soothing the throat, hollyhock root also helps shorten the duration of an acute cough.

  • Marshmallow root is also available as a tea, tonic or tincture to be mixed with water. Always use according to the manufacturer’s instructions.
  • Safe dosage for young children has not been established; Therefore, you need to ask your pediatrician before giving this herb to your child.
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Eat some fresh thyme if you have bronchitis. Two studies suggest that you can take thyme to relieve coughs and treat symptoms of acute bronchitis. If you choose an herbal supplement that contains thyme, be sure to follow the manufacturer’s instructions.

  • You should not swallow thyme oil as it is considered poisonous.
  • Thyme may increase the risk of bleeding. Talk to your doctor before taking thyme, especially if you’re taking blood thinners.
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Use eucalyptus to clear the nose. Eucalyptus is used to make many over-the-counter lozenges and cough drops, but you can use the herb without the other chemicals found in industrial products. Besides using tea, you can also find eucalyptus oil and essence to apply directly to the nose and chest, to help dissolve phlegm and relieve cough.

  • Do not swallow eucalyptus oil because it is poisonous.
  • Always consult your pediatrician before using products containing eucalyptus, including chest and nasal sprays, as this product should not be used on children under two years of age.
  • Pregnant or nursing women should also avoid eucalyptus.

Know when to see a doctor

Consult your doctor before using herbal remedies. While herbal remedies are generally safe, they may not work for everyone. Herbs can cause side effects for some people or react to certain medications. Tell your doctor that you are interested in herbal treatment and ask if it is safe for you. [17]

  • If you are taking certain medications, ask your doctor if you need to avoid any herbs.
  • Ask your doctor for advice on herbal remedies.
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Visit the clinic when the cough persists for more than 2 weeks. You can cure cough with home remedies. However, if the cough persists for more than 2 weeks, you must be examined and treated at a medical center. Your doctor can diagnose the cause of your illness and prescribe the right treatment, if needed. [18]

  • You may have an infection that is causing your cough, so it needs to be examined and treated properly.
  • Your doctor may prescribe medicine to help ease your cough.
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Go to the hospital immediately if you have some serious symptoms. If your condition gets worse, you may have an illness that requires medical attention and treatment. It is best to go to the hospital for a check-up so that your doctor can help you recover faster. Go to the hospital if you have the following symptoms: [19]

  • Fever over 38°C
  • Coughing up green or yellow phlegm
  • Wheezing
  • Rapidly breath
Go to the emergency room right away if you have trouble breathing or swallowing. While it may not be a big deal, these serious symptoms need to be seen and treated by a doctor. You need to breathe normally, so go to the emergency room for proper treatment. Tell your doctor how long you’ve been coughing as well as any other symptoms you’re experiencing. [20]

  • You may need mechanical assistance to breathe easily or you may need inhalers to help clear your airways.
  • You should also go to the hospital if the sputum is bloody.
  • See your doctor right away if you have a persistent or slightly persistent cough. These are symptoms that indicate you have a more serious condition, such as whooping cough. Go to a clinic or emergency center to make sure you’re okay. Your doctor can find the cause of your cough and prescribe the right treatment. [21]

    • If it takes a long time after coughing continuously, you probably have whooping cough. This is an illness that requires hospital treatment and can be passed on to others; Therefore, you should not hesitate in medical examination and treatment.

    • Warning

    • If the cough persists for weeks or gets worse, you need to go to the clinic to get it checked out.
    • If a severe cough is accompanied by rapid breathing and wheezing when taking breaths, seek medical attention immediately. You could have whooping cough, a serious and contagious bacterial infection. [22]

    Coughing is often irritating and uncomfortable, so you’ll want to stop it soon. There are many causes of a cough, such as a respiratory illness, allergies, or a dry throat. You can relieve your cough naturally using home remedies or herbal remedies. However, check with your doctor before using herbs for treatment. In addition, you should see your doctor if the cough persists for more than 2 weeks or develops severe symptoms.

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