How to Smile More Often

Practice in front of the mirror. If you really want to be good at something, you need to practice, right? Smiling is no exception. If you’re not the type of person who can naturally smile often, you need to get used to the feeling of smiling and learn to recreate that feeling more naturally. Practice by smiling when you are alone, in the bathroom, in bed, in the car. This way, you will feel less embarrassed. ^[1]

• Every morning, look in the mirror and smile at yourself. Focus on making your smile look more natural by using your eyes. A slight curve on the lips will not be able to convince others.
• Look for a smile that you like and try to remember how your face feels when you show it. This way, you’ll be able to recreate that smile in everyday situations.

Think about a happy memory or about someone you love. Feeling happy will make you smile, so why not take advantage of that? If you’re in a situation where you know you need to smile and you want your smile to look natural, take a few minutes to remember a happy memory or the face of someone you love. .

• These positive mental images will help improve your mood and help you smile more naturally. In short: think about happy things!

Observe people who laugh a lot. Everyone has met at least one person for whom smiling is the easiest and most natural thing in the world. Someone who can laugh at any time, with anyone and at any time. This person can also be liked by everyone, and is known as someone who is approachable and trustworthy. These are the traits that make for a great smile. Take time to interact with the person face-to-face and in a social setting, and observe them when they smile.

• Make a mental note of how often they smile, along with what makes them smile. Do they smile when you joke? Or do they smile even when you’re not making fun of them? Are they smiling just because they want to be polite, or are they actually having fun?
• Now that you’ve had a chance to learn how to lead the usual conversation of a smiley, you’ll feel more confident about taking the same action and incorporating more smiles into the interaction. your daily.

Seek help from others. In a situation like this, a friend who is willing to help you achieve your goal of smiling more will be of great help. That person can be your lover, your best friend or your co-worker – it doesn’t matter who as long as the person is someone you can trust and has a good sense of humour. All they need to do is give you a little nudge in situations where you forget to smile. This nudge will motivate you to show off your bright white smile.

• You can also set up small signals, such as a wink or a subtle hand gesture, to communicate with each other remotely in a crowded room.
• People who don’t like to laugh often get annoyed when someone tells them to “laugh!” or “freshen up”. However, if you ask a friend of yours to help you in reminding you to smile, you need to remember that you shouldn’t be angry at them when they’re just trying to do their job. Remember – it was you who asked for this!

Select a smile stimulant. Much like the “smiling friend” in the previous step, a smile trigger is something that helps remind you to smile every time you see or hear it. This agent can be a statement or a specific word, such as “please” or “thank you”, it can also be a note stuck on your computer screen. you, or it could be the sound of a phone ringing or someone else’s laughter.

• Once you’ve chosen your trigger, you need to make an effort to smile every time you come across it. This can make you look silly, but it will help you form the habit of smiling when necessary, and this will help you in social and business situations.
• Another cute idea is to draw a small smiley face in a place where you can easily see it, like on the palm of your hand. Do this method every day and remember to smile every time you look at it, no matter where you are or who you are with.

Smile at strangers. You’ve probably heard that a smile has the power to spread. It means that when you smile at someone, they can’t help but return your smile. Test that theory and make an effort to smile at a stranger at least once a day – whether it’s someone on the street, at work or at school, or the person behind you while waiting. wait for the traffic light. Imagine how a friendly gesture can set off a chain reaction that makes your smile spread everywhere. Feeling pretty interesting, isn’t it?

• In fact, many people will think you’re weird and some won’t return your smile, but don’t let this affect you! Think of your smile as a good deed or an act of kindness, an act that can help make someone’s day brighter.
• But if that person smiles back at you (and most people will) you will be able to share this special moment with that person, a fleeting connection with a certain human that will make you feel better. feel full of life.

Write a diary about your smile. For two or three weeks, take a few minutes at the end of the day to write a brief description of the moments that made you smile and the reason for that smile. Over time, you may become aware of patterns and interactions and events that bring a genuine smile to your face.

• Maybe you’ve seen a cute squirrel jumping on a tree branch. Or you took the time to call an old friend. Once you become aware of the things that make you smile, you can make an effort to find those things in your daily life.
• Another great reason to keep a smile diary is that you can reread it when you’re feeling down and remind yourself of a moment that brings out true happiness. This will help you feel happier and smile all the time!

Facial exercises. Relax your facial muscles by performing exercises that involve stretching and relaxing your muscles to help you achieve a more natural smile and make your smile less forced. An exercise that helps exercise the muscles involved in smiling is as follows:

• Take a pencil and place it in the center of your lips. Open your mouth and let the pencil rest between your teeth, as far as you can. Bite the pencil slightly to keep it in place and hold this position for 30 seconds. Do it once per day.

Let’s pretend until it becomes real. Smiling for the first time is sure to make you feel strange – it can be unnatural and fake. But don’t give up. Other people won’t notice the difference and the more often you do it, the more natural your smile will look.

• Smiling is a habit, so if you do it over and over again, you’ll be able to smile without thinking – and this is exactly what you want to achieve.
• To make your smile less fake, smile with both your eyes and mouth. A genuine smile is marked by many folds in the muscles around the eyes, and this is exactly what you want to show.