How to Sleep Well on Christmas Eve

Consider it an ordinary night. Tell yourself that tonight is not Christmas Eve and do all the usual bedtime routines: brush your teeth, read a book, talk to friends, etc.

• Ask yourself, “What am I going to do tomorrow morning?” — and answer as if tomorrow were a normal day: “Oh, I can go out with you, ______”.

Play a game with someone. It may sound strange, but you should choose static games that you can play alone (or with a friend or sibling who is also extremely excited and energetic) in bed, such as chase. letterform. This will help you expend energy and fall asleep faster. ^[2] Santa Claus is coming faster than you think!

Do exercise. It sounds strange, but in fact, exercise can help you calm down. A few hours before bed ^[3] , see how many push-ups, sit-ups, or jumps you can do in the room. However, you should only exercise for about 30 minutes to avoid staying up too late. Exercise is a great way to tire your body and feel sleepy. Moreover, while practicing, you will also temporarily forget about the approaching Christmas.

Take a warm bath. Taking a warm bath will relax your muscles and make it easier to fall asleep. ^[4] You can play with a water jet bath toy by squirting water at a hypothetical target, immersing yourself in soap bubbles and relaxing the muscles. Use scented soaps to increase the relaxation effect.

Don’t watch the Christmas tree. Otherwise, you’ll be so excited, sober, and no more surprised! Remember that Santa knows whether you’re asleep or awake. If you watch out, he won’t come.

Drink warm milk. In addition to providing the body with many nutrients, such as calcium, magnesium and L-tryptophan (an amino acid), warm milk has a calming effect and puts you to sleep. ^[5] You can also drink a cup of hot herbal tea. Herbal teas also have great calming and sedative effects, but be sure to choose caffeine-free tea.

• You can drink warm milk while preparing sweets to welcome Santa.
• Or, drink hot chocolate after you’ve changed into your pajamas, this will also help you relax and stay warm! You should not drink coffee because the caffeine in coffee will make it difficult for you to sleep.

Relax . If you’re running around and feeling extremely hyperactive, calm down, or you’ll get too excited. Read a book, listen to music, or do anything that calms and relaxes you. ^[6]

• Read a book. You can read books about Christmas, or choose to read the most boring textbook of the subject you hate the most. Reading a boring book will help you fall asleep, while indulging in an interesting book will help you forget the excitement about Christmas. In addition to books about Christmas, you can read some interesting books such as: Harry Potter, Twilight, I see yellow flowers on green grass, Southern forest land. These are all long novels and will keep you quite busy.
• Light a scented candle for a while in a safe place in the room. The scent of candles will help you relax, especially when you choose scents like lavender or jasmine. Don’t forget to blow out the candles before going to bed!

Remind yourself that the more relaxed and sleepy you are, the faster Christmas Day will come!

Sleep in a comfortable position on the bed. Do a deep crunch—as deep as you can, hold for about 30 seconds, then relax and lie still. You can do this every time you want to fall asleep, in addition, do not forget to close your eyes and relax.

• Check out some suggested related wikiHow articles for more ways to help you fall asleep, or check out the articles in the Sleep and Dreams category.
• Use a soft cotton pillow. Soft pillows will help you lie down comfortably and sleep easier.

Sleep with a pet. If you have a cute little pet that can fit in your bed (or where you sleep), you can let him sleep with you. The presence of another member of the room will help you fall asleep faster, however, if your pet is a hamster or is about the size of a hamster, you need to be careful not to press on it. .

Make sure you’re warm enough or cool enough depending on where you live. If the weather is cold, turn on the heater, wear warm and comfortable clothes, or cover yourself with an extra blanket. However, don’t let yourself get too hot, or you’ll have as much trouble sleeping as if you were cold. If the weather is too hot, turn on the air conditioner or open the window and cover only with a thin blanket.

Count sheep or reindeer. These quiet, focused and sequential methods will help you break out of your excitement and become calmer, so you’ll feel sleepy. Try to focus on each sheep jumping over the fence (or some other tall object). What do sheep look like? What does the fence they jump over look like? How high do they jump? Focusing on those details will free your mind from the Christmas holidays and make it easier to fall asleep.

Lie in bed and say in your head: “Relax your toes” (Move your toes for a moment); “Relax the soles of the feet, Relax the ankles (Ankle flexion)”. This sounds silly, but it works thanks to the power of suggestion. ^[7] You will continue like this until you reach the top. The concentrated effort of doing this alone is enough to distract you from the celebration of the night. It’s even possible that you haven’t even reached the top of your mind before you are already fast asleep!

Listen to slow Christmas music and think about the true meaning of Christmas.

• Create a “sleep” playlist on your iPod. Soft music will definitely help you forget Santa Claus and fall asleep.

Don’t use your desktop, laptop, or iPad until late at night when you can’t sleep, they’ll make you even more awake. The light from the screen will make the body think that it is not time to go to bed. ^[8]

• If you watch TV before bed, turn off or reduce the intensity of all other light sources to make the room darker, which will help prepare your body for sleep.

Watch a movie. If you still can’t sleep, watch a movie. Some good movies that are often watched a lot during the Christmas season include: Christmas Story , Arctic Express , Adorable Fairy , Home Alone 1, 2, 3 and 4 , The Christmas Thief , Christmas Charlie Brown ‘s birth , The Ghost of Christmas Eve , Life is Beautiful , Miracles on 34th Street , Santa Claus : 1, 2 and 3 , Frosty the Snowman and Rudpph the Red Nose Reindeer .

Set alarm clock. You should set your alarm clock at a time that works for the whole family. That way, when the clock goes off (at 7:00 for example), everyone will be ready to wake up. If you wake up earlier, have breakfast and go to the bathroom to get ready to appear in the video.

• If you know you’ll be videotaped that morning, put on your best nightwear. You don’t want people to remember you forever in shorts and a rumpled T-shirt on Christmas morning, right? Don’t forget to brush your hair before you go downstairs!