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Menstruation is the body’s way of showing that the reproductive system is working properly, and the absence of periods is often a sign of illness or an unhealthy lifestyle. On the other hand, there are ways to help shorten the length of a healthy, normal period. To help your period go faster, you can apply heat, exercise or practice habits that increase blood circulation, and change your diet to stay hydrated and increase vitamin C. Certain medications, such as birth control pills, can also change your cycle and shorten your period.
Steps
Get into the habit of stopping your period
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Take advantage of the heat method. Applying a heating pad to your pelvis or taking a warm bath can help relax your pelvic muscles and dilate blood vessels, thereby speeding up your period. [1] X Research Source
- Consider the benefits of this method and try soaking in a warm bath. Abdominal pain will lessen, your period will go faster, and you will also have time to relax.
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Exercise regularly. Exercising during your period can help reduce premenstrual symptoms such as bloating, fatigue, and mood swings. [2] X Research Sources Many people find that regular physical activity helps control excessive bleeding and shorten the length of their periods.
- In fact, overtraining or exercising more than usual can completely change your menstrual cycle. Bodybuilders and the like often don’t get their period because they work out too much. Regular exercise has many benefits, but you should not exercise so much that it makes your body tired.
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Try acupuncture. Acupuncture is one of the oldest healing practices in the world and is used to treat many health problems by pressing on points instead of drugs. Regular acupuncture can help regulate the menstrual cycle and improve mood swings, cramps, and other premenstrual symptoms. [3] X Research Sources
- Acupuncture also helps relieve stress. However, some people believe that acupuncture will make menstruation disappear completely. Therefore, you should discuss carefully with your doctor before trying acupuncture.
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Sexual relations. Modern science suggests that orgasms can help shorten your period. [4] X Source of Research The feeling of orgasm causes muscle contractions that help blood flow from the uterus to flow out faster. If you can’t get over the feeling of being a bit “awkward and uncomfortable”, you can try this method.
- Most people have a higher need for sex during their period. You should wait until about day 3 (or whenever your period is less) and try having sex. You will surely be surprised and delighted.
- Although the chances are low, you can still conceive during your period. [5] X Research Sources Therefore, protective methods should be used for safety.
Change your diet
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Drink a lot of water. Dehydration during menstruation can cause bloating and other unpleasant premenstrual symptoms. You should drink more water than usual during your period to combat these symptoms.
- Reduce consumption of caffeine, alcohol and sodium (salt) during menstruation as these substances cause dehydration. If consuming these substances, you should rehydrate by drinking more water.
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Drink lots of tea. Want to stay away from soda, coffee but still crave caffeine? Then tea will be the choice for you. Not only will tea help you overcome cravings, but research has also shown that tea helps reduce menstrual pain. [6] X Research Source
- Tea is the second best drink after water. If you can’t drink water, you should choose tea. Not only providing water for the body, tea also helps fight cancer, cardiovascular disease and diabetes; stimulates weight loss; lower cholesterol; and helps to stay mentally alert. [7] X Research Sources
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Take a vitamin C supplement. Supplementing with more vitamin C can help reduce progesterone in the uterus, thereby breaking down the uterine wall and making menstruation faster. [8] X Research Sources Here are some foods rich in vitamin C: [9] X Research Source
- Cantaloupe
- Citrus fruits and juices, such as oranges and grapefruits
- Kiwi
- Mango
- Papaya
- Pineapple
- Strawberries, raspberries, cranberries, blueberries
- Watermelon
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Eating superfoods helps during menstruation. The diet can help combat menstrual cramps and problems with your period. The following foods are rich in vitamins, minerals, omega-3 fatty acids, and antioxidants that help reduce pain and shorten periods: [10] X Research Source
- The spoon is
- Celery
- Sesame seeds (sesame)
- Salmon
- Black chocolate
- Parsley
- Hummus sauce
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Avoid consuming animal milk, caffeine, sugar, alcohol and red meat. These foods cause stomach cramps and pain, in addition to stress and anxiety (caffeine, for example). [11] X Research Source To be on the safe side, you should avoid consuming these foods during your period.
- If you really want something sweet, you can eat a piece of dark chocolate and drink a glass of wine. Dark chocolate contains sugar but is a natural sugar that helps reduce sweet cravings; Red wine is good for the heart and rich in beneficial antioxidants.
Use medicine
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Consider taking birth control pills. Birth control pills work by inhibiting your body’s ability to reproduce and temporarily help stop your period. Some people take birth control pills to shorten the length and frequency of their periods. [12] X Research Source You should talk to your doctor about whether it is safe to take birth control pills.
- The number of menstrual periods in each year will depend on the type of birth control pill you take.
- In some cases, birth control pills can cause unwanted bleeding between periods.
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Consider other birth control methods. All other birth control methods (the IUD, the implant, the injection, the pill, the patch, the IUD) make your period lighter. Birth control methods don’t stop periods right away, but they can help prevent problems from occurring. Talk to your doctor about whether you can use birth control methods.
- Many people report that their period disappears about 1 year after the birth control injection. If for some reason and don’t want to get your period, you can try. [13] X Research Source
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Carefully consider skipping the step of taking an inactive birth control pill. Skipping the inactive pill to take the active pill straight is considered relatively safe. This way, your period will not appear.
- This method is safe with your doctor’s approval. However, be aware that you may experience sudden bleeding if you rely on this method for too long or too often. The drug can also cause seizures and affect the accuracy of a pregnancy test. [14] X Trusted Source Mayo Clinic Go to Source
- There are many birth control pills on the market where you need to take the active pill for 12 weeks, which is 3 months. If you feel this procedure is right for you, you can talk to your doctor to get a prescription for one of the drugs like Seasonale, Jpessa and Quasense, Seasonique and Camrese, Lybrel.
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Take pain relievers. In addition to reducing menstrual pain and discomfort, nonsteroidal anti-inflammatory drugs such as Ibuprofen or Naproxen can help reduce bleeding by up to 20-50%. [15] X Research Source You can take 1 capsule before going to bed to sleep better.
- Follow the dosage instructions on the package. The recommended oral dose of Ibuprofen and Motrin for adults is 200-400 mg every 4-6 hours. [16] X Research Source
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Calcium and vitamin D supplements to reduce PMS symptoms. Some health professionals believe that calcium and vitamin D deficiencies can make PMS symptoms worse. If you are worried about not getting enough of these nutrients, you can take a daily multivitamin or increase foods rich in vitamin D and calcium in your diet.
- Milk, collard greens, yogurt, tofu, rhubarb and sardines are all rich in calcium.
- To get more vitamin D, you should eat plenty of fish (especially fresh fish), eggs, dairy products, oysters, mushrooms and fortified cereals. [17] X Research Source
- In addition, it is possible to take supplements from cod liver oil, which contain both vitamin A and vitamin D. [18] X Research Source
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Talk to your doctor about heavy menstrual bleeding (menorrhagia). [19] X Research Source Everyone wants a short period and sometimes heavy and long periods can be a medical problem. Menorrhagia is a condition associated with abnormally prolonged and/or heavy bleeding during menstruation. Excessive bleeding from menorrhagia can cause anemia, shortness of breath, fatigue, and disrupted sleep. [20] X Source of Study Treatment will depend on the cause of the abnormal bleeding. Treatment includes taking nonsteroidal anti-inflammatory drugs such as Ibuprofen, hormone therapy, or drugs that promote blood clotting. [21] X Research Source
- To determine if bleeding is unusually heavy, you should watch for the following symptoms:
- Heavy bleeding that wets tampons (sticks or pads) every hour [22] X Research Source
- Menstruation lasts more than 7 days [23] X Research Source
- Passing out blood clots during menstruation [24] X Research Source
- See your doctor if you have any of the above symptoms. You can drink it right away to get your period back to normal and healthier.
Warning
- Birth control pills do not protect you from sexually transmitted infections. You must still use safe sex even if you’re on birth control pills.
- Talk to your doctor before taking a vitamin or herbal supplement, especially if you’re taking medication.
- Birth control pills can have many potential side effects, including weight gain and high blood pressure. [25] X Trusted Source American Heart Association Go to the source So before you want to drink (for whatever reason), you need to consider whether the benefits outweigh the potential risks.
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wikiHow is a “wiki” site, which means that many of the articles here are written by multiple authors. To create this article, 15 people, some of whom are anonymous, have edited and improved the article over time.
There are 15 references cited in this article that you can view at the bottom of the page.
This article has been viewed 14,307 times.
Menstruation is the body’s way of showing that the reproductive system is working properly, and the absence of periods is often a sign of illness or an unhealthy lifestyle. On the other hand, there are ways to help shorten the length of a healthy, normal period. To help your period go faster, you can apply heat, exercise or practice habits that increase blood circulation, and change your diet to stay hydrated and increase vitamin C. Certain medications, such as birth control pills, can also change your cycle and shorten your period.
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