How to Set Goals and Accomplish them

There is nothing better than setting goals and achieving them. Just like when an athlete experiences a “runner’s high” after a race, completing a goal will give you a sense of excitement and pride. The following article will provide you with several methods for setting goals and pursuing goals. The goal will not be self-fulfilling. You need to have a clear plan. Begin. Try. Fulfill your wish.

Table of Contents

Build Goals

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Decide what you really want to achieve. Don’t worry about what others want. Set goals for yourself. ^{[1] X Research Source Research} has shown that when your goals are meaningful to you personally, you are more likely to achieve them. ^{[2] X Research Source}

Often this is the hardest part of the goal setting and completion process. What do you want? The answer is often a combination of intrinsic and extrinsic motivation. Statements like “be true to yourself” are often at odds with family and work obligations. Find a goal that balances your life – goals that make you happy and benefit those you love and those who depend on you.
Consider asking yourself some questions like, “What do I want to give back to my family/community/world?” or “What kind of person do I want to be?” These questions can help you determine the direction. ^{[3] X Research Sources}
At this stage, it’s okay if your ideas are pretty general. You will narrow them down later.

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Make a priority list. Once you have an idea of what you really want to achieve, you’ll need to prioritize these areas. Trying to improve in all areas of your life at once can make you feel overwhelmed and unable to accomplish any of your goals. ^{[4] X Research Sources}

Divide your goal into three parts: the first goal, the second goal, and the third goal. The first goal is the most important goal, the ones that come naturally to you. The second and third goals are less important than the first and they tend to be more specific and limited.
For example, the first goal might be “improve health” or “spend more time with family”. The second goal is “to keep my bedroom tidy, learn to surf” and the third goal is to “learn to knit, wash clothes more often”.

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Set specific goals . Be clear and realistic about what you want to achieve. Research has proven that setting specific goals makes you more likely to achieve them and can even help you feel happier. Be as specific and clear as possible and remember that you will need to break your goals down into smaller goals. ^{[5] X Research Sources}

Ask yourself a few questions about your goals. What do you need to do to achieve them? Who do you need to support you? When should each stage of your goal be accomplished?
For example, “becoming healthier” is an overly general and vague goal. “Have a healthier diet and get more exercise” is more specific, but still less detailed and clear.
“Eat 3 servings of fruits and vegetables a day and exercise 3 times a week” is a clear and specific goal that makes achieving it easier.
You also need to develop a plan for how you will achieve these goals. For example, to achieve your goal of eating fruits and vegetables, do you take these foods with you to work? Would you choose a bowl of fruit instead of fries the next time you eat out? With exercise, you will work out at the gym or walk in the neighborhood. Think about the specific actions you need to take to “contribute” to your overall goal.
If your goal is divided into several stages, when should each of those phases be completed? For example, if you are running a marathon, you need to know how much time each training phase will take?

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Reality. Setting a clear and specific goal like “Buy a three-bedroom apartment in the city center” won’t help you if your budget is just enough to buy “a small apartment in the suburbs”. Keep your goals close to reality. That doesn’t mean you shouldn’t have ambitious goals, but you must know exactly what you need to do to achieve them.

For example, if your ultimate goal is to buy a really big house, you’ll need to set a lot of smaller goals to get it done. You will need to save money, open credit, even improve your income. Write down all those sub-goals along with the steps you need to take.

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Write goals. Be detailed, clear, and include a deadline. Writing your goals down will make them feel more real. Keep your list where you can see it often. This will help you stay motivated. ^{[6] X Research Sources}

Use positive language. You’ll be more likely to hit your goals if they’re written in positive language, like “Eat more fruits and vegetables” instead of “Stop eating junk food.” ^{[7] X Research Sources}

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Make sure your goals are measurable. How do you know when you’ve accomplished a goal? If your goal is to move into a new home, you’ll know it by the time you sign the lease or title. There are many other goals that cannot be easily measured. If your goal is to sing better, then how do you know you’ve achieved it? Instead, set measurable goals. ^{[8] X Research Sources}

For example, you might remember and perform “perfectly” a song. Learn to play an instrument while singing. Hit a high note. Measurable goals give you a sense of satisfaction once accomplished. ^{[9] X Research Source}
Think of ways to achieve the goal. Are there different ways to achieve the goal? Write down all the ways you can think of in three minutes, no matter how silly and difficult it is to do. If your goal is to stay fit, you may want to try working out, eating healthy, adjusting your daily schedule to incorporate more walking, cycling to work, cooking for yourself. instead of eating fast food or even taking the stairs instead of the elevator. The path to the destination is not only one. Which directions can you choose?

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Keep your goals close to what you can do. Remember that you can only control your actions, not those of others. “Becoming a rock star” is not really a viable goal because it depends on the actions and reactions of others, which you cannot control. However, “create a band and practice until you become great musicians” is a goal you can achieve based on your own efforts. ^{[10] X Research Source}

Focusing on your actions will also help you deal with difficult situations because you will understand that you cannot control the obstacles you may encounter.
Remember that goals can also be processes. For example, the goal of “becoming a member of the Central Committee of the Party” depends a lot on the actions of others, which you cannot control. If you do not become a member of the Central Committee of the Party, you will often tend to view that goal as a failure no matter how hard you try. “Running for public office” is a goal you can consider accomplished, even if you don’t get elected, because you’ve done the whole process to the best of your ability.

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Make a realistic plan. Your deadline doesn’t have to be exact, but it should be reasonable. It needs to be realistic, based on your goals. If you are a part-time employee with minimum wage, don’t set a goal to earn a billion dong before the end of the year. ^{[11] X Research Source}

Set a deadline. We all often procrastinate. It’s almost human nature, but as the deadline approaches, you’ll work harder to accomplish your goals. Think back to when you were in school. When you were about to test, you knew you needed to study and you really tried. Goal setting is similar. ^{[12] X Research Source}
Remember that some goals take longer to complete than others. “Eat more fruits and vegetables” can be achieved very quickly. But “Having a fit body” will take more time and effort. So set the time frame accordingly. ^{[13] X Research Source}
Consider external deadlines and time frames. For example, if your goal is “Find a new job,” make sure you include the application deadlines the employer offers.
Establish a reward system. People often respond quite enthusiastically to reward systems. Whenever you accomplish a portion of your goal, no matter how small, reward yourself. For example, if your goal is to practice your musical abilities more often, you can reward yourself with a 30-minute break to read a comic book or watch your favorite TV show after finishing work. daily practice.
Don’t punish yourself if you don’t reach your goal. Punishing or blaming yourself for not accomplishing something can really prevent you from achieving success.

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Identify possible obstacles. No one really wants to think about possible mistakes when planning to achieve success. However, identifying possible obstacles and how you will deal with them is essential to achieving your goals. If you don’t, you won’t have a strategy to deal with when you get stuck. ^{[14] X Research Source}

Obstacles can be external factors. For example, if your goal is to open an auto repair shop, you may not have enough money to buy one at first. If your goal is to open a bakery, you probably won’t have as much time to spend with your family as you’d like.
Determine the actions you will take to overcome these difficulties. For example, you can apply for a loan, write a business plan to attract investment, or do business with a friend.
Obstacles can also be internal. For example, lack of information becomes a major problem, especially for complex objectives. Feelings of fear and uncertainty can also be an obstacle.
Actions you can take to address your lack of information include reading relevant literature, seeking advice from an experienced counselor, practicing, or taking classes.
Accept your own shortcomings. For example, if your problem is that you don’t have enough time to focus on your business or be with your family as you would like, there may be no way to solve it. However, you can talk to your family to let them know the condition is only temporary.

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Tell people about your goals. Some people often feel shy about letting others know about their life goals. They fear that if they fail, they will be laughed at. Don’t look at things that way. Think of it as allowing yourself to be wrong, otherwise you won’t be able to connect with people and grow up. ^{[15] X Research Resources} Others can help you achieve your goals, provide material support, or simply give you the emotional support you need.

It is possible that others will not respond as warmly to your goals as you would like. What’s important to you may not be important to someone else. Understand the difference between constructive feedback and negative comments. Listen to what others have to say, but in the long run, you will have to decide how important your goals are to you. ^{[16] X Research Source}
You’ll probably also meet people who aren’t supportive of your goals. Remember that the goal you are aiming for is for you , not anyone else. If you regularly receive negative feedback about your goals, let them know that you don’t like feeling criticized or unsupported. You can ask the person to stop judging you.

Begin

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Start working towards your goals today. One of the hardest steps in achieving that goal is getting started. Let’s get started right away. Even if you still don’t know exactly what your action plan will be, start with your own heart. When you do that, you have already carried out your plan. ^{[17] X Research Source} You’re generally more likely to stay on track with your goals if you feel immediate progress. ^{[18] X Research Sources}

For example, if your goal is “Have a healthier diet”, go to the supermarket to buy fresh fruits and vegetables. Clean out cupboards for snacks. Go online and look for healthy menus. These are small activities that are easy to complete, but they add up quickly.
If you want to learn a new skill, you have to start practicing. Learn to play guitar and practice basic chords if you want to become a talented musician. Start reading self-help books for people who want to develop new skills. No matter what your goal is, there’s a way to get started right away.

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Follow the action plan. If you follow the steps above, you should have a clear understanding of the steps you need to achieve your goal. Now is your time to do them. ^{[19] X Research Source}

For example, if your goal is to buy a three-bedroom apartment, go to the real estate website and find homes that match (or closely resemble) your criteria. Determine your budget and the amount of deposit you need. Set up a savings account to pay your deposit and start saving. Build credit by paying your bills in full and on time and managing your credit line.

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Visualize success. Research has shown that imagination can help improve productivity. ^{[20] X Research Sources} There are two types of imagination: the result fantasy and the process fantasy. ^{[21] X Research Source}

For outcome visualization, visualize yourself as you achieve your goal. This visualization needs to be as specific and detailed as possible. How great does it feel? Who is there to congratulate you? Do you feel proud? Are you happy?
For process visualization, you visualize the steps you need to take to achieve your goal. For example, if your goal is to be a small business owner, visualize each step you need to take to get there. Imagine that you are planning a business, taking out a loan, attracting investment, etc.
This process helps the brain form “future memories”. Psychologists say it helps you see that you can accomplish your goals because your brain already senses success. ^{[22] X Research Source}

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Make the list. Review your goals daily. Carefully read through your goal list at least once a day. Read your goals when you wake up in the morning and before you go to bed at night. Contrast what you did during the day with it.

Once you have completed a goal on the list, do not rush to cross it. Instead, move it to another list, for “done” goals. Sometimes we focus on the things we haven’t achieved and forget about the goals we have accomplished. You should also create an achievement list, which will serve as a source of motivation for you.

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Please guide. Find a mentor or someone who has achieved a goal similar to yours for advice. They will know well how you can achieve your goals or what you need to avoid if you want to be successful. Listen to them carefully. Consult them regularly.

Just like in school, you don’t necessarily have to study advanced math on your own. It will be a lot easier if you have a teacher – who knows the “recipes” for success – to help you along the way, to explain ways to overcome difficulties and to celebrate when you are successful. labour. A good mentor will feel as proud of you when you reach a goal as you are proud of yourself.

Itinerary management

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Recognize the “failure expectation syndrome”. This syndrome may be quite familiar to you if you’ve ever set New Year goals. Psychologists have described this syndrome as a cycle of three stages: 1) setting goals, 2) being surprised by how difficult those goals are to achieve, 3) giving up on goals. ^{[23] X Research Sources}

This syndrome can occur if you expect immediate results. For example, your goal is “Get in shape” and then you feel discouraged when you have been working out for two weeks and still no noticeable change. Establishing clear steps and timeframes will help you combat those unrealistic expectations.
The syndrome can also occur when the “eager” to set goals fades. For example, the initial goal of “learning to play the guitar” can be quite interesting, when you buy a new guitar, learn a few chords, etc. However, when you have to practice every day, you get calloused. hand, start to cycle through complex chord sequences, you may lose momentum. Setting small goals and celebrating even the smallest success can help you stay motivated.

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See challenges as lessons learned. Several studies have shown that people who view failure as a learning experience tend to feel positive about their ability to achieve their goals. ^{[24] X Trusted Source Greater Good Magazine Go to Source} If you view challenges, difficulties, or even mistakes as “failures” and blame yourself for it, you’ll be forever immersed in it. the past instead of looking to the future.

Research has also proven that the failure experienced by successful people is no less than that of those who give up. The difference is in how people view those failures. Can you learn from your mistakes to do differently next time? ^{[25] X Research Sources}
Perfectionism can also keep you from admitting mistakes as a foundation for growth. When you hold yourself to too far-fetched standards, you actually tend to think that your goals are unattainable. ^{[26] X Research Source}^{[27] X Research Source}
Instead, be generous with yourself. ^{[28] X Research Source} Remind yourself that you are just a human and that everyone makes mistakes and goes through hardships. ^{[29] X Research Sources}
Research has shown that positive thinking helps us learn, adapt and change more effectively than focusing on flaws or mistakes. The next time you blame yourself for a mistake, remind yourself that you can learn from the experience no matter how detrimental it may be right now. ^{[30] X Trusted Source Greater Good Magazine Go to Source}

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Acknowledge all achievements. Achieving goals has a lot to do with perception. Celebrate all your accomplishments, no matter how small. If your goal is to get a 10 and you did very well on the test, celebrate it. If your goal is to become a lawyer, celebrate each time you successfully overcome a challenge, like passing law school, getting a good grade on your course, passing a qualifying exam, and finally finding a job. ^{[31] X Research Source}

Celebrate before each milestone or milestone. There are goals that will take years, or even longer, to be achieved. Appreciate and celebrate the time you spent doing something. Training will require you to put in time and effort. Acknowledge and be proud of the days you have spent with it. ^{[32] X Research Source}
Celebrate even the smallest achievements. For example, if your goal is to “have a healthier diet” and you can already say “no thanks” to the temptation of a greasy, delicious pizza, be proud of yourself. body for that.

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Maintain enthusiasm. Whatever your goal is, it’s for a reason. That’s what you want for yourself in the future. Let that passion and effort show. Reminding yourself of what you’re working towards will help you get through tough or frustrating times. ^{[33] X Research Resources} Sometimes, you will have to choose the hardest path to great success.

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Revisit your goals if necessary. Life is always full of things that do not bring good results. Sometimes, unexpected things happen that will affect your plans. Don’t be afraid to reframe things, think of new plans, set new goals, and get rid of the ones you don’t care about anymore.

Difficulty is completely normal. You shouldn’t feel discouraged by them. Find out why you’re having trouble. Is it something you can control? Continue to the next step as appropriate. ^{[34] X Research Sources}
Consider new opportunities. There are good things in life that will come to you unexpectedly. Accept new opportunities if they can help you achieve your goal or give you a bigger goal.

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Persist. Be aware of all the small successes you’ve accomplished. Achieving these small goals will help you build confidence because you know that you are capable of doing the things you want to do. Remind yourself of past successes every time you get stuck. ^{[35] X Research Source}

Remember that difficulty does not mean failure. Harry Potter author JK Rowling was rejected 12 times in a row before a publisher agreed to give him a chance. ^{[36] X Research Sources} Inventor Thomas Edison’s teacher said that he was “too stupid to learn anything”. ^{[37] X Research Source} Oprah, a hugely popular host, was fired on her first TV show for being “unfit for broadcast”. ^{[38] X Research Sources}
Sometimes negative comments from others are the real driving force behind us to achieve our goals and dreams.

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Itinerary management

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