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This article was co-written by Melynda Choothesa. Melynda Choothesa is a fashion designer, costume specialist and art director with over 10 years of fashion consulting experience. She directs creative work for fashion shows, designs and personal fashion designs in Los Angeles, California and for international clients such as Akon, Kathy Ireland and Aisha Tyler. Attempted to earn an Associate Degree in Fashion Design from Santa Monica University.
There are 8 references cited in this article that you can see at the bottom of the page.
This post has been viewed 32,420 times.
A makeover is a drastic positive change in yourself. Usually a change in appearance, drinking lots of water, or achieving a goal. Whatever makeover means to you, it’s all about becoming the best version of yourself, learning self-care and self-acceptance. Take care of your body from the inside out with a balanced diet, exercise, and skin care. Practice confidence and be around positive people to help you feel the transformation!
Steps
Change your look
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Follow your skin care routine to make your skin shine. Your skin is the first thing people notice about you and having a healthy glow will help your transformation shine! Wash your face with water every 2 days and use a toner, moisturizer, and exfoliator suitable for your skin type. Remember to remove makeup every night before going to bed so you can wake up with fresh, smooth skin.
- If you have a skin problem or concern, see a dermatologist for expert advice. Having healthy skin is often as simple as using a different product or supplementing with certain nutrients.
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Stand up straight to improve your posture. Your posture has a lot to do with how you look! Keep your back straight, shoulders back slightly, and arms hanging naturally at your sides. When sitting down, keep your back at the right angle to your thighs and try to loosen any tension that’s pulling on your muscles. [1] X Research Source
- If you find it painful or difficult to maintain correct posture, see your doctor or physiotherapist for expert advice.
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Wear clothes that emphasize your favorite body features. Wearing clothes that show your best features will make you more beautiful and confident. Be it an eye-catching colorful suit or boots that draw all the attention to long legs. Try on a variety of clothes and experiment with different outfits to find your favorite style. Don’t be afraid to try on items like a bright blazer, a trendy dress or new heels. [2] X Research Source
- Choose clothes that are snug if you want to emphasize your figure.
- Vertical stripes give a slimmer effect while horizontal stripes emphasize curves.
- Above all, wear something that makes you happy and confident.
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Try on makeup to see if you like the look it gives. Whether makeup is completely new to you or you just want to try new products, the experience you have with makeup can make a huge difference to how you look. There are countless makeup tutorials available online, so use these to your advantage to try out new looks, and learn more about new products. Even if you later find that makeup doesn’t work for you, at least you’ve learned a new skill and are more sure of yourself. [3] X Research Sources
- Remember to take good care of your skin if you wear makeup often. Always moisturize and remove makeup at the end of the day.
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Do that new hairstyle you’ve always wanted to try. Could it be a bang, a balayage, or a haircut? Take a breath and go cut or dye the hairstyle you’ve always wanted. You can find inspiration online if needed and show the photo to the salon. Explain to your stylist the hairstyle you want and listen to their advice to see what suits you best. [4] X Research Sources
- A new hairstyle is the fastest way to change your look in the most epic way!
Change the way of life
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Drink 2 liters of water a day to stay hydrated. Shedding means changing from the inside out, and water is key to looking healthy and feeling great every day. Buy a reusable water bottle and keep it full every day. Bring water with you every day to remind yourself to drink enough water. [5] X Research Sources
- 2 liters of water is just an estimate, because the amount of water needed each day depends on the condition of each person. Drinking enough water helps keep you fit, and see your doctor or dietitian if you have any concerns.
- If you do not like drinking water very much, you can make fruit juice to make the water taste better. Try adding strawberries, cucumbers, oranges, mint leaves.
- Remembering to bring water can be difficult for you at first. Try putting an alarm in your phone or putting a sticky note on the fridge. Alternatively, you can download a mobile app to track your water intake and receive friendly reminders.
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Brush your teeth regularly for a better smile. A bright white smile is an important part of the makeover. Brush your teeth every morning and evening, and clean between your teeth every day. Visit your dentist once a year to check your oral health. [6] X Research Sources
- You can also use teeth whitening products to make your smile more sparkling.
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Balanced diet with lots of fruits and vegetables. The way you fuel your body also affects the process of changing yourself. Divide into 5-9 servings of fruits and vegetables each day, with plenty of lean protein, whole grains, and healthy fats. Remember that everything should be in moderation, so limit the amount of food you eat but also indulge yourself a little from time to time. [7] X Research Sources
- Contact your doctor or dietitian if you have concerns about your nutrition.
- Avoid skipping meals or weird diets, because those won’t make you look and feel your best.
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Exercise regularly to keep yourself healthy. Exercise keeps your body and mind healthy. Find a sport you enjoy, like swimming, running, or yoga. Determine to exercise 3-5 times a week, unless you have been instructed otherwise you should find a health professional. You can also practice with friends to have a good time together. [8] X Research Sources
- You don’t have to go to the gym unless you want to. There are countless ways to exercise at home.
Become confident and set goals
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Say positive affirmations every day to build healthy self-esteem. The most important part of changing yourself is learning to believe in yourself! Write down your repetitive and negative thoughts, then write positive, logical affirmations to counter them. Practice saying these positive words aloud every day. It can be hard to do and look silly at first, but after a while it becomes easier to believe in the positive. [9] X Research Source
- Some positive affirmations include “I deserve to be happy”, “I am smart and hardworking”, and “I can achieve my goals”.
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Surround yourself with positive, supportive people. The attitudes of the people you come in contact with the most influences you. Find in your family and friends people who like you and support you for who you are. You can also be positive and supportive of those around you, helping them to shine with you! [10] X Research Source
- If you can’t find anyone positive and supportive, make new friends. Join a club or group of people who share your interests, use social media, or simply contact and talk to people you wouldn’t normally notice. There’s nothing to lose!
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Talk to yourself in a positive way and practice assertiveness to make yourself more confident. Makingover is a process that requires confidence to shine and be the best version of yourself. Even if you can’t feel it right away, pretend it until it’s true, no one will know! Use positive self-talk to feel lifted up, not down, challenge negative thoughts about yourself, and practice assertiveness in your everyday actions. Being around a lot of confident people also helps, because their confidence will spread to you! [11] X Research Source
- If you’re having trouble with confidence and self-esteem, try talking to a mental health professional or psychologist.
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Set achievable goals and challenge yourself to achieve them. Be it a financial, career, or personal goal that you’ve always wanted to achieve. Sit down and write down your goal list. Then break the goal down into smaller steps that you can start working on right away. Keep your goals realistic and remember to celebrate when you succeed! [12] X Research Source
- Remember that your goal can be as big or as small as you like. As long as it’s realistic and how you’re going to achieve it, that’s what makes sense!
Advice
- Remember that the makeover is for you, not someone else. It only really makes sense when you’re happy with yourself, but if anyone notices a change in you that’s a great plus!
- Changing yourself doesn’t happen overnight. If you keep trying, it will show in your attitude and appearance.
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This article was co-written by Melynda Choothesa. Melynda Choothesa is a fashion designer, costume specialist and art director with over 10 years of fashion consulting experience. She directs creative work for fashion shows, designs and personal fashion designs in Los Angeles, California and for international clients such as Akon, Kathy Ireland and Aisha Tyler. Attempted to earn an Associate Degree in Fashion Design from Santa Monica University.
There are 8 references cited in this article that you can see at the bottom of the page.
This post has been viewed 32,420 times.
A makeover is a drastic positive change in yourself. Usually a change in appearance, drinking lots of water, or achieving a goal. Whatever makeover means to you, it’s all about becoming the best version of yourself, learning self-care and self-acceptance. Take care of your body from the inside out with a balanced diet, exercise, and skin care. Practice confidence and be around positive people to help you feel the transformation!
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