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This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 38,993 times.
Developing personal self-esteem can help you fulfill your potential, maintain healthy relationships, and earn the respect of everyone around you. If you want to respect yourself, you must learn to accept yourself and work hard to get what you want. Learn to be happy with yourself and make people treat you as you deserve.
Steps
Correct Thinking
- Make a list of the things, people, and actions that are important to you. This helps you identify what you really want and need in life. [1] X Research Source
- Try many different activities. This gives you a chance to figure out what you like and don’t like. [2] X Research Source
- Try journaling. Imagine you are talking to yourself at the age of 99 and asking for advice on what to focus on in life. You can start writing reminders “What would you like to avoid writing about?” This is the beginning of an honest dialogue with yourself. [3] X Research Sources
- Take time for yourself by dating yourself. Try going to a new restaurant that you like. [4] X Research Resources This is a way to connect with your own feelings and opinions.
- Stop saying you only love yourself if you can lose 10 kg and start loving who you are right now.
- Start by maintaining positive body language and fit, smile more, and think about your 3 strengths every hour.
- If someone compliments you, respond to that compliment with a “Thank you.”
- For example, if you apply for a job you love, don’t say, “I don’t stand a chance because there are so many talented candidates”. Instead say, “It would be interesting to get that job. Even if I didn’t get called for an interview, I’m still proud of myself for applying.”
- You can ask for advice from others, which can help you to have a more objective perspective, but don’t spend a lot of time doubting yourself, thinking about past mistakes and wishing you had done differently. .
- Your boyfriend says you should listen more when he needs to, or your boss suggests you should write your report more carefully.
- If someone offends or hurts you, you should forget about those words. Sometimes it’s hard to distinguish truth from harsh tones from “floral” insults. You should appreciate honest and careful input.
- If you always let others influence your thoughts and decisions, people will think you have no position. Once you find out what you truly believe, the “disruptors” will have a hard time influencing you.
Act
- Don’t steal from yourself, such as overspending on credit cards; you are just spending your own money in the future because sooner or later you will have to pay the debt.
- Be true to yourself instead of denying what you want.
- Think for yourself by accumulating knowledge and doing research, instead of following the opinions of others.
- This doesn’t mean that going to the gym and looking flashy will automatically make you respect yourself more. Simply, if you don’t take the time to take care of your appearance, you will slowly lose respect for yourself.
- Make a plan to improve these and you will soon have respect for yourself. Make a list of the things you want to change. Note when and how to do it. Documenting changes, whether small or large, is important.
- Of course, behavior, thoughts and feelings cannot be changed overnight; This requires perseverance. But taking the first step will make you more confident in yourself.
- Self-improvement can be taking a yoga class, volunteering, spending time learning from older people’s experiences, learning to see a situation differently, reading the news, making an effort to learn something new.
Interacting with Others
- Be honest with everyone.
- Do not steal, hurt or insult them.
- Listen to what they have to say, consider their opinions, and avoid interrupting.
- If someone continues to disrespect you, forget that person. It’s not easy to turn your back on someone who doesn’t respect you if you really care about that person. But once you break the habit of hanging out with people who make you uncomfortable, you’ll quickly feel a sense of self-esteem.
- Learn to spot abusive or controlling relationships. It can be hard to tell when someone close to us shows disrespect, especially when they’re subtle and stealthy in a long-term relationship.
- Do not yell or insult the other person. Such action will end the conversation quickly and ineffectively.
- Identify emotions. Be honest with your personal feelings, and take responsibility for them.
- Clearly state what you want in the situation. You can say, “I need to build a better image of myself and I don’t want to hear negative comments about me.”
- As a first step, you should identify what you can and cannot control. For example, you cannot control the actions of others (you can influence them, but you cannot control them) and cannot control the weather. But you can control your reaction to bad situations or emotions.
- You should take action to change the way you manage different relationships, such as becoming more assertive and learning about healthy boundaries, how to force them, and stick with them. This helps you learn healthy standards of behavior and encourages others to treat you well and boosts your self-esteem.
- Even with someone who has hurt you deeply, you need to get over that past. You can’t let yourself be engulfed in anger and resentment forever.
- Forgiving others is a gift to yourself, an act of healing for yourself. A little bit of anger is okay, but long-term resentment will affect your life and happiness. When other people treat you badly because they were treated badly too, then they are more pitiful than you. So forgive their mistakes for your own sake.
Be Good To Yourself
- The next time you have negative thoughts about yourself, write them down instead of saying them out loud. If you say it, you will think this is true.
- Try to maintain a consistent image of yourself. People will hardly respect you as the smartest person in your class if you put on a sheep’s head and danced around the party the night before.
- If you’re feeling angry, stop and go for a walk, get some fresh air, or call someone who can help. You can meditate, journal, or chat with someone. [15] X Research Source
- If you learn to admit mistakes, people will respect and trust you more.
- This is especially true in relationships. It’s impossible to stay in a relationship if you’re dating someone who makes you feel like you’re worthless.
Advice
- Develop a unique and distinctive way of expressing your views and being a good listener.
- Self-esteem is similar to confidence, but self-esteem is more about action and confident is more about emotions. (The two go hand in hand, of course.)
- Don’t be afraid to be yourself.
- Be transparent about how to treat others perfectly. In doing so, you should also think that you deserve them.
- Motto: people in the royal family maintain a royal appearance and poise under all circumstances. Cheerful in all royal situations, though sometimes challenged with self-respect and submission. But I will continue to move forward with self-respect and optimism.
Motto: Today, I still keep my secret and self-respect. I will rearrange my situation, my thoughts, and my sense organs while I am in my place. I will not be colored, or influenced by the situation.
This article was co-written by Trudi Griffin, LPC, MS. Trudi Griffin is a licensed professional counselor in Wisconsin. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011.
There are 11 references cited in this article that you can view at the bottom of the page.
This article has been viewed 38,993 times.
Developing personal self-esteem can help you fulfill your potential, maintain healthy relationships, and earn the respect of everyone around you. If you want to respect yourself, you must learn to accept yourself and work hard to get what you want. Learn to be happy with yourself and make people treat you as you deserve.
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