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This is an article that will show you how to reset your forgotten Instagram password on your phone, tablet or desktop. If you’re still using the email address or phone number associated with your account, you can reset your password at the Instagram login screen on Android, iPhone, iPad, or on the instagram.com website. If your account is linked to Facebook, you can always log in to Instagram by choosing to sign in with Facebook on the login screen.
Steps
Using an Android device
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Open Instagram on your phone or tablet. This is an app with a white square camera icon on a purple-red-orange background, and usually shows up in the app drawer. The login screen will appear immediately after this operation.
- If you’re signed in and want to change your password, tap the profile icon at the bottom of the screen, tap the menu in the upper-right corner, and select Settings > Privacy and Security . Security) > Password to create a new password.
- If you don’t remember your current password, tap reset it with Facebook when you see this option, or select Forgot Password? (Forgot password?) to continue.
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Tap Get help signing in . This is the option below the login fields.
- You may have to tap Log in first.
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Enter your username, phone number or email address. If you choose to enter an email address or phone number, be sure to use account-related information. [1] X Research Source
- You will have to access this email address or phone number to complete the password reset process.
- If your Instagram account is linked to Facebook, you will select Log In with Facebook at the bottom of the screen and log in with your Facebook account. If you do not remember the login information of your Facebook account, please refer to how to change Facebook password on Android.
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Tap the blue Next button. You will get one of the following results:
- If you entered an email address, a confirmation link will be sent to that email address.
- If you entered a phone number, a message containing a link or a confirmation code will be sent to that phone number.
- If you’ve entered your username, you’ll be asked to choose how to receive the confirmation code. The way you get the code usually varies depending on how you signed up for the account. Tap Send an SMS to receive information on your phone, or Send an email to receive information via email.
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Touch OK to confirm. This is the button at the bottom of the currently displayed window.
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Open an email or message sent from Instagram. Content usually contains a URL that begins with https://ig.me.
- If you don’t see an email from Instagram after waiting a few minutes, check your Spam , Social , or Updates folder.
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Tap the password reset link. This will take you to the page to enter a new password for your account.
- If the message you received contains a code instead of a link, enter it in an empty box on Instagram and tap Next to verify.
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Enter the new password twice. You will enter your password in the two data entry fields on this page.
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Tap Reset Password . This is the option at the bottom of the page. Now your password has been reset, and you can log in to Instagram.
Using an iPhone or iPad
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Open Instagram on your phone or tablet. This is an app with a white square camera icon on a purple-red-orange background, usually displayed on the home screen. This will show you the login screen.
- If you’re signed in and want to change your password, tap the profile icon at the bottom of the screen, tap the menu in the upper-right corner, and select Settings . The next step is to select Security > Password to create a new password.
- If you don’t remember your current password, sign out and continue with the following.
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Touch Forgot password? (Forgot password? ). This is the blue link below the login fields.
- You will have to touch the blue Log in button to open the login screen.
- If your Instagram account is linked to your Facebook account, simply tap the Facebook link to log in. If you don’t remember your Facebook password, please refer to how to reset your Facebook password when you forgot it.
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Choose how to reset the password. To reset your password, you need to click on the reset password link or verify the code sent to your email address or phone number. To get the code or link, you would do the following:
- Use a username: Tap Username , enter your Instagram username, and tap Next . Select a partially hidden email address or phone number and tap Send Login Link .
- Use an email address: Tap Username , then enter an email address in the box. Tap Next to send the login link.
- Use a phone number: Tap Phone , enter a mobile phone number, and select Next . This will send a text message containing a verification code to your mobile phone.
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Tap the Reset your Instagram password link in the email (email only). If you used a phone number, go to the next step. If you received an email from Instagram, tap this link ( not the blue “Log in” button) to see the password reset fields.
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Enter the confirmation code in the message and tap Next (phone only). If you chose to send the link to the email, skip this step. After entering the code included in the message, you’ll see password reset fields.
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Enter the new password twice. Just enter your password in the two data entry fields on this page.
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Tap Reset Password . This is the option at the bottom of the page. Now your password has been reset, and you can log in to Instagram with your new credentials.
Using a web browser
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Go to https://www.instagram.com using a web browser. You will see a screen showing the Instagram login page.
- If you see Instagram’s feed page instead of the login page, you’re signed in to your account. Click your profile picture in the upper-right corner, then click the gear icon at the top of your profile. Here are the steps to reset the password:
- If you know your current password and want to change it, you’ll enter your old password, and then enter and confirm your new password. The next thing is to click the Change Password button to save the changes.
- If you don’t remember your password, click Forget Password? (Forgot password?) at the bottom of the page and continue with the steps in this method.
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Click Forgot password? (Forgot password? ). This is the link below the login option in the top right corner of the page.
- If you created your Instagram account through logging in with Facebook, click Log in with Facebook , then sign in with your Facebook account. If you don’t remember your Facebook password, you can refer to how to reset your Facebook password when you forget it.
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Enter the email address, phone number, or username associated with your account. You can request a link to your email address or phone number through one of these.
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Click the Send Login Link button. This is the blue button at the bottom of the page. This will send a password reset code to the email address or phone number you entered.
- If Instagram can’t recognize the email address or phone number entered, you probably signed up for an account with different information.
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Open an email or message sent from Instagram. Content usually contains a URL that begins with https://ig.me.
- If you don’t see an email from Instagram after waiting a few minutes, check your Spam , Social , or Updates folder.
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Click or tap the reset password link. This will take you to the page to enter a new password for your account.
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Enter the new password twice. You will enter your password in the two text input fields on this page.
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Click or tap Reset Password . This is the option at the bottom of the page. If both passwords are entered the same, you can access your Instagram account with the new password.
Warning
- If you can’t use the email address or phone number you used to sign up for Instagram, you’ll need to go to the “Contact Us” page to regain access to your account.
X
This article is co-authored by a team of editors and trained researchers who confirm the accuracy and completeness of the article.
The wikiHow Content Management team carefully monitors the work of editors to ensure that every article is up to a high standard of quality.
This article has been viewed 21,892 times.
This is an article that will show you how to reset your forgotten Instagram password on your phone, tablet or desktop. If you’re still using the email address or phone number associated with your account, you can reset your password at the Instagram login screen on Android, iPhone, iPad, or on the instagram.com website. If your account is linked to Facebook, you can always log in to Instagram by choosing to sign in with Facebook on the login screen.
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